Zulal Serenity Sustainable Weight Loss

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Health & wellness consultation
• 1x Daily treatment, choose from: 
  • Invigorating massage (50 mins)
    An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
  • Oriental scalp massage (40 mins)
  • Signature full body Tadleek massage (50 mins)
    This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
  • Signature Relaxing Al-Qadam [foot massage] (50 mins)
    Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
• 2x Fitness classic treatments, choose from:
  • Personal training
  • Circuit 
  • Private abs, buttocks & thighs
    A lower-body class targeting abdominal muscles, buttocks and thighs.
  • Personal stretch class
  • Super stretch
    Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • Metabolic boost
    Designed by Zulal's trainers to build muscle and boost metabolism.
  • Freeform power balance
    A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
  • Mat Pilates
  • Reformer Pilates
  • Aqua training
    
    This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
  • Electrical muscle stimulation
    Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
• 1x Spa premium treatment, choose from: 
  • Seaweed detox body scrub
  • Detoxifying skin therapy body wrap
  • Stimulating hip & thigh treatment
• 1x Fitness assessment 
• 1x Master chef master class
• 1x FMS service
• Access to fitness and leisure activities
• Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Health & wellness consultation
• 1x Daily treatment, choose from: 
  • Invigorating massage (50 mins)
    An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
  • Oriental scalp massage (40 mins)
  • Signature full body Tadleek massage (50 mins)
    This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
  • Signature Relaxing Al-Qadam [foot massage] (50 mins)
    Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
• 3x Fitness classic treatments, choose from:
  • Personal training
  • Circuit 
  • Private abs, buttocks & thighs
    A lower-body class targeting abdominal muscles, buttocks and thighs.
  • Personal stretch class
  • Super stretch
    Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • Metabolic boost
    Designed by Zulal's trainers to build muscle and boost metabolism.
  • Freeform power balance
    A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
  • Mat Pilates
  • Reformer Pilates
  • Aqua training
    
    This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
  • Electrical muscle stimulation
    Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
• 2x Spa premium treatments, choose from:
  • Seaweed detox body scrub
  • Detoxifying skin therapy body wrap
  • Stimulating hip & thigh treatment
• 1x Physio deluxe treatment, choose from: 
  • Chronic pain therapy
    A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
  • Kinesthetic assessment
    This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • Releasing tension therapy
    This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
  • Deep Tissue Tadleek
    This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
• 1x Holistic deluxe treatment, choose from: 
  • Hijama (cupping) 
  • Massage Al-Batin (abdominal massage)
    This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
  • Udharthanam dry powder massage
  • Acupuncture
• 1x Holistic premium treatment
• 1x Fitness assessment
• 1x Master chef master class
• 1x FMS service
• 1x Physical analysis
• Access to fitness and leisure activities
• Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Health & wellness consultation
• 1x Daily treatment, choose from: 
  • Invigorating massage (50 mins)
    An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
  • Oriental scalp massage (40 mins)
  • Signature full body Tadleek massage (50 mins)
    This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
  • Signature Relaxing Al-Qadam [foot massage] (50 mins)
    Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
• 5x Fitness classic treatments, choose from: 
  • Personal training
  • Circuit 
  • Private abs, buttocks & thighs
    A lower-body class targeting abdominal muscles, buttocks and thighs.
  • Personal stretch class
  • Super stretch
    Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • Metabolic boost
    Designed by Zulal's trainers to build muscle and boost metabolism.
  • Freeform power balance
    A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
  • Mat Pilates
  • Reformer Pilates
  • Aqua training
    
    This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
  • Electrical muscle stimulation
    Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
• 3x Spa premium treatments, choose from:
  • Seaweed detox body scrub
  • Detoxifying skin therapy body wrap
  • Stimulating hip & thigh treatment
• 2x Physio deluxe treatments, choose from: 
  • Chronic pain therapy
    A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
  • Kinesthetic assessment
    This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • Releasing tension therapy
    This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
  • Deep Tissue Tadleek
    This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
• 1x Holistic deluxe treatment, choose from: 
  • Hijama (cupping) 
  • Massage Al-Batin (abdominal massage)
    This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
  • Udharthanam dry powder massage
  • Acupuncture
• 1x Holistic premium treatment
• 1x Fitness assessment
• 1x Master chef master class
• 1x FMS service
• 1x Physical analysis
• Access to fitness and leisure activities
• Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Health & wellness consultation
• 1x Daily treatment, choose from: 
  • Invigorating massage (50 mins)
    An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
  • Oriental scalp massage (40 mins)
  • Signature full body Tadleek massage (50 mins)
    This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
  • Signature Relaxing Al-Qadam [foot massage] (50 mins)
    Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
• 7x Fitness classic treatments, choose from: 
  • Personal training
  • Circuit 
  • Private abs, buttocks & thighs
    A lower-body class targeting abdominal muscles, buttocks and thighs.
  • Personal stretch class
  • Super stretch
    Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • Metabolic boost
    Designed by Zulal's trainers to build muscle and boost metabolism.
  • Freeform power balance
    A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
  • Mat Pilates
  • Reformer Pilates
  • Aqua training
    
    This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
  • Electrical muscle stimulation
    Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
• 5x Spa premium treatments, choose from: 
  • Seaweed detox body scrub
  • Detoxifying skin therapy body wrap
  • Stimulating hip & thigh treatment
• 2x Physio deluxe treatments, choose from: 
  • Chronic pain therapy
    A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
  • Kinesthetic assessment
    This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • Releasing tension therapy
    This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
  • Deep Tissue Tadleek
    This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
• 2x Holistic deluxe treatments, choose from:
  • Hijama (cupping) 
  • Massage Al-Batin (abdominal massage)
    This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
  • Udharthanam dry powder massage
  • Acupuncture
• 2x Holistic premium treatments
• 1x Fitness assessment
• 1x Master chef master class
• 1x FMS service
• 1x Physical analysis
• Access to fitness and leisure activities
• Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Health & wellness consultation
• 1x Daily treatment, choose from:
  • Invigorating massage (50 mins)
    An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
  • Oriental scalp massage (40 mins)
  • Signature full body Tadleek massage (50 mins)
    This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
  • Signature Relaxing Al-Qadam [foot massage] (50 mins)
    Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
• 10x Fitness classic treatments, choose from: 
  • Personal training
  • Circuit 
  • Private abs, buttocks & thighs
    A lower-body class targeting abdominal muscles, buttocks and thighs.
  • Personal stretch class
  • Super stretch
    Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • Metabolic boost
    Designed by Zulal's trainers to build muscle and boost metabolism.
  • Freeform power balance
    A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
  • Mat Pilates
  • Reformer Pilates
  • Aqua training
    
    This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
  • Electrical muscle stimulation
    Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
• 7x Spa premium treatments, choose from: 
  • Seaweed detox body scrub
  • Detoxifying skin therapy body wrap
  • Stimulating hip & thigh treatment
• 3x Physio deluxe treatments, choose from:
  • Chronic pain therapy
    A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
  • Kinesthetic assessment
    This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • Releasing tension therapy
    This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
  • Deep Tissue Tadleek
    This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
• 3x Holistic deluxe treatments, choose from: 
  • Hijama (cupping) 
  • Massage Al-Batin (abdominal massage)
    This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
  • Udharthanam dry powder massage
  • Acupuncture
• 2x Holistic premium treatments
• 1x Fitness assessment
• 1x Master chef master class
• 1x FMS service
• 1x Physical analysis
• Access to fitness and leisure activities
• Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery