Begin your weight-loss journey on this retreat at Soneva Kiri that aims to help you achieve your ideal weight through a comprehensive programme of different activities and treatments. Not only focusing on the physical aspect of losing weight, this retreat also addresses the emotional challenges to help ensure long-term success. Whether you are only just starting your weight-loss journey or have plateaued and are looking for a boost, this retreat is sure to be ideal.
At Soneva Kiri it is recognised that there is no single set way to lose weight, that’s why every retreat begins with a wellness consultation as well as a consultation with the chef to decide on the best way to lose weight for you as an individual. Over the course of your 7 night programme you will then benefit from personal trainer sessions for a targeted workout, detox treatments to have you looking and feeling radiant from the inside out, and a selection of other more relaxing massages to make the whole experience all the more pleasant. As well as your personal trainer sessions you will be able to participate in yoga and pranayama which will not only improve your fitness but also help calm the mind, working to address the emotional struggles that may arise when attempting to lose weight.
By the end of the retreat not only will you have lost weight, but you will generally have a much more positive outlook in general that is sure to keep you motivated to continue your journey even once you have returned home.
Including flights, transfers, accommodation and a 7 night programme
This 7 night programme has the below inclusions:
- 1x Wellness Consultation (60 minutes)
- 1x Consultation with the Chef (30 minutes)
- 3x Personal Fitness Training sessions (60 minutes)
- 1x Detox Massage (60 minutes)
- 1x 3 Day purity detox programme or 1 x yoga intestinal wash
- 1x Detox Signature wrap (90 minutes)
- 2x Personalised Yoga sessions per villa (60 minutes)
- 1x Pranayama session per villa (60 minutes)
- 1x Body Composition Analysis & Lifestyle recommendation (60 minutes)
- 2x Udwarnartha Powder Massage (45 minutes)
- 2x Abhyanga Massage (60 minutes)
- 1x Choornaswedana – massage with herbal poultice (50 minutes)
- 1x Briefing about lifestyle