Six Senses Douro Valley Fitness Programme

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 2x Personal training sessions (60 mins)
• 1x Oriental massage (60 mins)
  A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
• 1x Detox cleansing ritual (90 mins)
  Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
• 1x Personalized massage (90 mins)
• 1x TRX training session (45 mins)
  TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
• 5x Spa refreshments (Detox juices & teas)
• 1x Forest run/walk (60 mins)
• 1x Cell gym therapy session (75 mins)
• 5x Sleep tracking & consultations

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 3x Personal training sessions (60 mins)
• 1x Oriental massage (60 mins)
  A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
• 1x Detox cleansing ritual (90 mins)
  Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
• 1x Personalized massage (90 mins)
• 1x TRX training session (45 mins)
  TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
• 6x Spa refreshments (Detox juices & teas)
• 1x Forest run/walk (60 mins)
• 2x Cell gym therapy sessions (75 mins)
• 6x Sleep tracking & consultations

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 4x Personal training sessions (60 mins)
• 1x Oriental massage (60 mins)
  A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
• 1x Detox cleansing ritual (90 mins)
  Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
• 2x Personalized massages (90 mins)
• 1x TRX training session (45 mins)
  TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
• 7x Spa refreshments (Detox juices & teas)
• 1x Forest run/walk (60 mins)
• 3x Cell gym therapy sessions (75 mins)
• 7x Sleep tracking & consultations