Six Senses Douro Valley Fitness Programme
Six Senses Douro Valley , PortugalWhether you’re a complete novice or a fitness fanatic the Fitness programme at Six Senses Douro Valley can help you improve your fitness levels and your overall health and wellbeing.
Over five, six or seven nights, you will enjoy personalised fitness sessions and spa treatments that will help to increase strength and endurance, improve muscle tone and support weight management or loss.
BENEFITS OF THE PROGRAMME:
- Increased strength and endurance
- Improved muscle tone
- Increased energy levels
Including transfers, accommodation, breakfast and a 5 night programme
- Transfers
- Accommodation
- Breakfast
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 2x Personal training sessions (60 mins)
- 1x Oriental massage (60 mins)
A stress relieving treatment combining a full body massage with acupressure and stretching techniques. - 1x Detox cleansing ritual (90 mins)
Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated. - 1x Personalized massage (90 mins)
- 1x TRX training session (45 mins)
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. - 5x Spa refreshments (Detox juices & teas)
- 1x Forest run/walk (60 mins)
- 1x Cell gym therapy session (75 mins)
- 5x Sleep tracking & consultations
Low Season [01 Nov - 31 Mar] From £1,979.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £2,799.00 per person for double occupancy |
From £2,849.00 per person for single occupancy | From £4,479.00 per person for single occupancy |
Peak season rates available on request. |
This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 3x Personal training sessions (60 mins)
- 1x Oriental massage (60 mins)
A stress relieving treatment combining a full body massage with acupressure and stretching techniques. - 1x Detox cleansing ritual (90 mins)
Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated. - 1x Personalized massage (90 mins)
- 1x TRX training session (45 mins)
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. - 6x Spa refreshments (Detox juices & teas)
- 1x Forest run/walk (60 mins)
- 2x Cell gym therapy sessions (75 mins)
- 6x Sleep tracking & consultations
Low Season [01 Nov - 31 Mar] From £2,499.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £3,489.00 per person for double occupancy |
From £3,519.00 per person for single occupancy | From £5,469.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 4x Personal training sessions (60 mins)
- 1x Oriental massage (60 mins)
A stress relieving treatment combining a full body massage with acupressure and stretching techniques. - 1x Detox cleansing ritual (90 mins)
Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated. - 2x Personalized massages (90 mins)
- 1x TRX training session (45 mins)
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. - 7x Spa refreshments (Detox juices & teas)
- 1x Forest run/walk (60 mins)
- 3x Cell gym therapy sessions (75 mins)
- 7x Sleep tracking & consultations
Low Season [01 Nov - 31 Mar] From £3,069.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £4,189.00 per person for double occupancy |
From £4,229.00 per person for single occupancy | From £6,469.00 per person for single occupancy |
Peak season rates available on request. |
Room Discount
Enjoy a 15% room discount when you book a stay of 5-nights or more.
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.
Early Booking Discount
- Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.