Six Senses Douro Valley Fitness Programme

Six Senses Douro Valley , Portugal

Whether you’re a complete novice or a fitness fanatic the Fitness programme at Six Senses Douro Valley can help you improve your fitness levels and your overall health and wellbeing.

Over five, six or seven nights, you will enjoy personalised fitness sessions and spa treatments that will help to increase strength and endurance, improve muscle tone and support weight management or loss.

BENEFITS OF THE PROGRAMME:
  • Increased strength and endurance
  • Improved muscle tone
  • Increased energy levels  
Sharing from £1979.00£1979.00 pp
Singles from £2849.00£2849.00 pp
Sharing from £2799.00£2799.00 pp
Singles from £4479.00£4479.00 pp

Including transfers, accommodation, breakfast and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 2x Personal training sessions (60 mins)
  • 1x Oriental massage (60 mins)
    A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
  • 1x Detox cleansing ritual (90 mins)
    Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
  • 1x Personalized massage (90 mins)
  • 1x TRX training session (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 5x Spa refreshments (Detox juices & teas)
  • 1x Forest run/walk (60 mins)
  • 1x Cell gym therapy session (75 mins)
  • 5x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £1,979.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £2,799.00 per person for double occupancy
From £2,849.00 per person for single occupancyFrom £4,479.00 per person for single occupancy

Peak season rates available on request.


6 Nights

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 3x Personal training sessions (60 mins)
  • 1x Oriental massage (60 mins)
    A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
  • 1x Detox cleansing ritual (90 mins)
    Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
  • 1x Personalized massage (90 mins)
  • 1x TRX training session (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 6x Spa refreshments (Detox juices & teas)
  • 1x Forest run/walk (60 mins)
  • 2x Cell gym therapy sessions (75 mins)
  • 6x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £2,499.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £3,489.00 per person for double occupancy
From £3,519.00 per person for single occupancyFrom £5,469.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 4x Personal training sessions (60 mins)
  • 1x Oriental massage (60 mins)
    A stress relieving treatment combining a full body massage with acupressure and stretching techniques.
  • 1x Detox cleansing ritual (90 mins)
    Regulate fat metabolism in the body with an intense full-body scrub with a stimulating and detoxifying blend of salt, seaweed and lemon. It continues with a potent wrap of seaweed and eucalyptus with rare fossil mud, leaving the skin deeply enveloped, cleansed and stimulated.
  • 2x Personalized massages (90 mins)
  • 1x TRX training session (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 7x Spa refreshments (Detox juices & teas)
  • 1x Forest run/walk (60 mins)
  • 3x Cell gym therapy sessions (75 mins)
  • 7x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £3,069.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £4,189.00 per person for double occupancy
From £4,229.00 per person for single occupancyFrom £6,469.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Room Discount

Enjoy a 15% room discount when you book a stay of 5-nights or more.
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.

Early Booking Discount

  • Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
    Valid for stays between 01 Nov 2022 – 22 Dec 2022T&C's apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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