SHA Rebalance Stress Management Programme

SHA Wellness Clinic , Spain

If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.

Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health and wellbeing. You will also learn how to better manage stressful situations once you return home.

In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be reduced
  • You’ll have more energy
  • You'll learn how to better deal with stressful situations
Sharing from £4879.00£4879.00 pp
Singles from £5649.00£5649.00 pp
Sharing from £5149.00£5149.00 pp
Singles from £6139.00£6139.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 2x Stress management sessions
    A specialist conducts an in-depth analysis to help you identify internal and external factors which are creating stress in your daily life. They will then create an action plan to deal with your symptoms: frustration, loss of control, difficulty relaxing, pessimism and so on. This will help you to improve your emotional and physical health and the way you deal with stress.  
  • 1x Shiatsu
  • 1x Relaxing massage
    A therapy that stimulates and relaxes the muscles, releasing tension and gradually loosening knots and muscle adhesions. Perfect for calming the nervous system, increasing oxygenation to the muscles and reducing anxiety and tension.
  • 1x Energy health assessment
    Using scientific measuring of the electro magnetic field, the body’s energetic health status is evaluated, emphasising the causes of imbalances and suggesting therapeutic strategies to hone them.
  • 2x Infrared heat and electromagnetic balance sessiona
  • 1x Watsu session 
  • 1x Relaxing bath
    Magnesium is a mineral that is essential for regulating levels of noradrenaline and cortisol, both directly related to weight loss and body cleansing.
  • 1x SHA Sleep & Relax dietary supplement
  • 1x General health examination
  • 1x General medical consultation at the beginning of the programme
  • 1x General medical consultation at the end of the programme
  • 1x Initial laboratory test
  • 1x Revitalising medicine consultation
    Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
  • 1x Derma-aesthetic consultation
    The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalised health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 1x Colon hydrotherapy session 
  • 1x Osteopathy or physiotherapy consultation and session 
  • 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • 1x Aquatic or hydrotherapy session, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
  • 1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
  • 1x SHA Detox therapy
    The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
  • 1x Foaming enzyme facial treatment
    The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
  • 2x Pressotherapy sessions
    A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
  • 1x Cryotherapy session 
  • 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • 1x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 31 Mar ; 01 Nov - 31 Dec]
High Season [01 Apr - 31 Oct]
From £4,879.00 per person for double occupancyFrom £5,149.00 per person for double occupancy
From £5,649.00 per person for single occupancyFrom £6,139.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 3x Stress management sessions
    A specialist conducts an in-depth analysis to help you identify internal and external factors which are creating stress in your daily life. They will then create an action plan to deal with your symptoms: frustration, loss of control, difficulty relaxing, pessimism and so on. This will help you to improve your emotional and physical health and the way you deal with stress.  
  • 1x Shiatsu
  • 1x Relaxing massage
    A therapy that stimulates and relaxes the muscles, releasing tension and gradually loosening knots and muscle adhesions. Perfect for calming the nervous system, increasing oxygenation to the muscles and reducing anxiety and tension.
  • 1x Energy health assessment
    Using scientific measuring of the electro magnetic field, the body’s energetic health status is evaluated, emphasising the causes of imbalances and suggesting therapeutic strategies to hone them.
  • 3x Infrared heat and electromagnetic balance sessiona
  • 1x Watsu session 
  • 2x Relaxing baths
    Magnesium is a mineral that is essential for regulating levels of noradrenaline and cortisol, both directly related to weight loss and body cleansing.
  • 1x Neurocognitive assessment
    Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
  • 2x Brain photobiomodulation sessions
    The technique uses infra-red stimulation near the brain which encourages cell repair and brings with it increased energy, significant improvements in general performance and a positive effect on mood, allowing the patient to reduce medication for these issues.
  • 1x Tibetan healing bowls therapy 
  • 1x SHA Sleep & Relax dietary supplement
  • 1x General health examination
  • 1x General medical consultation at the beginning of the programme
  • 1x General medical consultation at the end of the programme
  • 1x Initial laboratory test
  • 1x Revitalising medicine consultation
    Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
  • 2x Ozone therapy session with GAH intravenous
  • 1x Derma-aesthetic consultation
    The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalised health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 2x Traditional Chinese Medicine treatment sessions, based on prescription 
  • 2x Colon hydrotherapy sessions 
  • 2x Osteopathy or physiotherapy consultations and sessions 
  • 2x Traditional massages or oriental therapy sessions, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • 2x Aquatic or hydrotherapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
  • 2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
  • 1x SHA Detox therapy
    The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
  • 1x Foaming enzyme facial treatment
    The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
  • 2x Pressotherapy sessions
    A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
  • 3x Cryotherapy sessions
  • 1x Thai massage 
  • 2x Private sessions, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • 2x Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 31 Mar ; 01 Nov - 31 Dec]
High Season [01 Apr - 31 Oct]
From £8,639.00 per person for double occupancyFrom £9,199.00 per person for double occupancy
From £10,069.00 per person for single occupancyFrom £11,059.00 per person for single occupancy


Healing Holidays Exclusive Offers

Early Booking Discount

Enjoy a 10% room discount when booking a 7-night programme 60 days in advance.
Valid for stays between 01 Nov 2022 -  31 Dec 2022. T&C's apply.

Long Stay Discount

Enjoy a 10% discount on your accommodation and any additional wellness treatments when booking a programme of 21 nights or more.
Valid for stays between 01 Nov 2022 -  31 Dec 2022. T&C's apply.

Added Value Offer

Book a 7-night programme and enjoy

  • Free room upgrade
  • Early check-in and late check-out
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season
    Upgrade & check-in & out subject to availability. T&C's apply.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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