SHA Intensive Weight Management & Detox

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Ending laboratory test
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x General medical consultation at the beginning and at the end of the programme
• 1x Consultation with an expert in healthy ageing
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 2x Ozone therapy sessions with GAH intravenous 
• 1x Informative consultation on regenerative medicine
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging 
• 1x Weight control follow-up through body composition analysis
• 1x Body scanner at the end of the programme
• 1x Dietary supplement Be Slim or SHA Detox by SHA 
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan 
• 1x Healthy group cooking class at The Chef’s Studio
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 2x Traditional Chinese Medicine consultations and treatments based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 2x Infrared heat and electromagnetic balance sessions
• 2x Colon hydrotherapy sessions
• 2x SHA Detox therapies
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process. 
• 1x Underwater massage
  A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
• 2x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
• 2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone 
• 1x Intensive sculpting body wrap
• 1x Slim & Fit body treatment
  Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
• 1x Vela Shape treatment, 1 zone
  Painless and non-invasive procedure using radio frequency, infra-red light and vacuum therapy which reduces fatty deposits specific areas like the thighs, buttocks, waist and abdomen. It also reduces cellulite and can even take inches off the thighs.
• 2x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
• 1x Cryotherapy session
• 1x Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, based on your optimal weight objective and needs 
• 2x Group training sessions, adapted to your optimal weight objective and needs 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test 
• 1x Ending laboratory test
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body
• 1x Basic hormonal profile
• 1x General medical consultation at the beginning and at the end of the programme
• 1x Consultation with an expert in healthy ageing
• 1x Intravenous liver detox session
  Intravenous treatment that enhances the cleansing processes of the liver in order to promote a natural elimination of toxins that have built up in the body. Recommended for people with bad eating habits, who abuse alcohol, consume other toxins or suffer from liver conditions.
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 3x Ozone therapy sessions with GAH intravenous 
• 1x Informative consultation on regenerative medicine
  Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Dental health diagnosis by digital imaging 
• 1x Weight control follow-up through body composition analysis
• 1x Body scanner at the end of the programme
• 1x Dietary supplement Be Slim or SHA Detox by SHA 
• 1x Consultation with an expert on nutrition and natural therapies 
• 1x Nutrition plan adapted to your needs 
• 1x Natural therapeutic drinks, based on prescription 
• 2x Nutritional follow-up consultations during your stay 
• 1x Personalised health plan 
• 1x Healthy group cooking class at The Chef’s Studio
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 3x Traditional Chinese Medicine consultations and treatments based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 3x Infrared heat and electromagnetic balance sessions
• 2x Colon hydrotherapy sessions
• 3x SHA Detox therapies
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process. 
• 3x Underwater massages
  A massage with an invigorating and therapeutic effect using jets of hot water which have several benefits such as eliminating swelling caused by lymphatic blockage and improving circulation, combating cellulite, improving the firmness and elasticity of the skin, improving cellular metabolism, helping to burn more fat and reduce oxidisation, producing an anti-ageing effect.
• 4x Hydroenergetic cures detox, consisting in hydro aromatherapy, fitomudtherapy and hydro jet 
• 3x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone 
• 2x Intensive sculpting body wraps
• 1x Slim & Fit body treatment
  Anti-cellulite slimming treatment in four phases to deal with the root causes of cellulite. Improves the circulation and has a fat-reducing effect, reducing fat and liquid retention. Rebalance your skin and let its natural shine come through.
• 1x Vela Shape treatment, 1 zone
  Painless and non-invasive procedure using radio frequency, infra-red light and vacuum therapy which reduces fatty deposits specific areas like the thighs, buttocks, waist and abdomen. It also reduces cellulite and can even take inches off the thighs.
• 3x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
• 3x Cryotherapy sessions
• 2x Lymphatic drainage massages or detoxifying seaweed wraps, based on your needs
• 1x Foaming enzyme facial treatment
  The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 3x Fitness sessions with a personal trainer, based on your optimal weight objective and needs 
• 2x Group training sessions, adapted to your optimal weight objective and needs 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others