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Weight-Loss
Healing Holidays offers expert-led weight loss retreats at world-class wellness resorts including SHA Spain, Palazzo Fiuggi in Italy, and Grand Resort Bad Ragaz in Switzerland. These retreats combine personalised care, medical assessments, fitness coaching, and nutrition therapy to deliver lasting, measurable weight loss results. read more...
What are the benefits of a Weight Loss Retreat?
A professionally guided retreat offers a structured environment with fewer distractions, giving you space to focus on your health. Unlike generic diet plans, weight loss retreats provide:
- Sustainable fat loss through personalised programmes
- Increased energy and mobility from balanced movement and clean eating
- Decreased risk of heart disease and high blood pressure
- Supportive community and expert motivation
- Clear guidance on nutrition, detox, and long-term behaviour change
Why choose Healing Holidays for your Weight Loss Journey?
With over 15 years of wellness travel expertise, Healing Holidays connects clients to elite medical spas and integrative health centres. We ensure each retreat matches your goals, whether it’s rapid weight loss, emotional eating recovery, or metabolic rebalancing.
Popular retreats include:
- Kamalaya – Ideal Weight Programme: Combines Traditional Chinese Medicine, stress relief, and weight management
- Palazzo Fiuggi – Optimal Weight: Focuses on lab diagnostics, personalised diets, and hydrotherapy
- SHA Spain - Optimal Weight: Delivers medical-grade weight loss with fitness testing and metabolic support
- Ananda in the Himalayas – Weight Management: Blends Ayurveda, yoga, and detox
- VIVAMAYR – Weight Care: A gut-health focused programme rooted in Modern Mayr Medicine
Who should consider a Weight Loss Retreat?
These programmes are ideal if you:
- Are looking for a long-term lifestyle change
- Want to lose post-holiday or stress-related weight
- Need professional guidance and accountability
- Prefer to be in a structured, supportive environment
How to prepare for a Weight Loss Retreat
Preparation boosts your results and mindset. Before attending:
- Shift your mindset. Approach the retreat as a new beginning, not a punishment.
- Clear your kitchen. Remove processed snacks and prepare your home for a fresh start.
- Review your diet. Understand what you’re currently eating—this helps your nutrition team.
- Know your goals. Be clear on why you’re going. Motivation starts with intention.
What happens at a Weight Loss Retreat?
Each retreat provides a custom experience based on your personal health profile. Expect:
Medical Assessments
Retreats like Palazzo Fiuggi and SHA Spain offer blood tests, body composition scans, and metabolic rate testing to tailor your plan.
Nutritional Coaching
At centres like VIVAMAYR, you’ll learn how your gut, hormones, and food choices affect fat retention and energy.
Fitness & Mind-Body Practices
Programmes at Ananda include yoga, nature walks, personal training, and detox rituals to reduce inflammation and support transformation.
Motivation & Community
You’ll stay inspired through coaching, group sessions, and expert talks—essential to sustaining progress after returning home.
Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
Preidlhof Silhouette
Preidlhof | Italy
Preidlhof’s Silhouette programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.Lasting 7 nights, it includes a combination of a healthy-eating plan, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boos…
Aleenta Fitness & Weight Management
Aleenta Phuket Resort & Spa | Thailand
Achieve your ideal weight with Aleenta Phuket Resort & Spa's Fitness & Weight Management programme.Through a combination of diet, lifestyle advice, exercise and various treatments and therapies, you will not only lose weight, but also learn how to keep it off once you return home.As par…
Palazzo Fiuggi Optimal Weight
Palazzo Fiuggi | Italy
A few simple changes to your diet and lifestyle choices are all it takes to completely, and permanently, transform your body. The Palazzo Fiuggi Optimal Weight programme will help you achieve this through a combination of a tailored diet plan, bespoke slimming treatments and massages as well as a s…
Sustainable Weight Loss & Management
Zulal Wellness Resort | Qatar
When it comes to weight loss, the experts at Zulal Wellness Resort recommend a healthy approach to nurturing your body, rather than extreme changes or restrictions to your lifestyle.A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive d…
JOALI BEING Weight Rebalance Programme
JOALI BEING | Maldives
Achieve your ideal weight with JOALI BEING's Weight Rebalance programme.Through a combination of diet, nutritional advice, exercise and various other treatments and therapies, you will not only lose weight, but also learn how to keep it off once you return home.As part of your programme, you wi…
Detox & Weight Care
VIVAMAYR Maria Wörth | Austria
VIVMAYAR Maria Wörth’s Detox & Weight Care programme is designed for those who want to detoxify their body and lose weight.At the beginning of your stay, VIVAMAYR's medical team conduct a thorough examination, which they use as the basis to create a customised programme that comb…
SHA Detox & Optimal Weight Programme
SHA Spain | Spain
If you are looking for a retreat that combines detox with weight loss then SHA’s Detox & Optimal Weight programme could be the right one for you.Over seven, ten or fourteen nights, a combination of testing, nutrition, exercise and various detoxifying and slimming treatments will help you …
Lanserhof Lans Semaglutide Management
Lanserhof LANS | Austria
While GLP-1 receptor agonists (such as weight loss drugs) have transformed weight management, they can also lead to muscle and bone density loss, metabolic changes, and structural alterations in key organs, including the thyroid and abdominal organs.At Lanserhof Lans they take a holistic, medically…
SHA Mexico Detox & Optimal Weight Programme
SHA Mexico | Mexico
If you are looking for a retreat that combines detox with weight loss then SHA Mexico’s Detox & Optimal Weight programme could be the right one for you.Over seven, ten or fourteen nights, a combination of testing, nutrition, exercise and various detoxifying and slimming treatments will he…
Palasiet Thalasso Weight Loss - Intense
Palasiet Wellness Clinic & Thalasso | Spain
Palasiet Wellness Clinic & Thalasso’s Weight Loss Intense programme is their most intensive weight loss programme and will help you achieve noticeable weight loss over a short period of time.Available over various durations, it includes medical consultations, a healthy-eating plan, a fitn…
Slim Programme
Terme Di Saturnia Natural Golf & Spa Resort | Italy
Achieve your ideal body weight with Terme Di Saturnia's Slim programme.Following a detailed medical check, a personalised programme is developed for you that includes a customised diet, personal training sessions and detoxifying and slimming treatments.As part of your programme, you will also h…
Six Senses Vana Weight Management
Six Senses Vana | India
Gain control of your weight and relationship with food through healing and gradual weight loss with the Weight Management programme at Six Senses Vana.During this programme, which is available over 14, 17 or 21 nights, Six Senses Vana will treat the root causes of your weight issues through fitness…
Kalari Kovilakom Sthoulyaghna Chikitsa (Weight Management)
Kalari Kovilakom | India
Achieve your ideal weight with Kalari Kovilakom’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over 21 or 28 nights, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedic …
Kalari Rasayana Sthoulyaghna Chikitsa (Weight Management)
Kalari Rasayana | India
Achieve your ideal weight with Kalari Rasayana’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over 21 or 28 nights, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedic treatm…
Lanserhof Sylt Cure Classic Plus
Lanserhof Sylt | Germany
The Lanserhof Sylt Cure Classic Plus programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thoroug…
Villa Stephanie Detox & Weight Loss Programme
Villa Stéphanie Spa & Wellbeing | Germany
If you are looking for a retreat that combines detox with weight loss then Villa Stephanie’s Detox & Weight Loss programme could be the right one for you.Over seven or fourteen nights, a combination of medical testing, the correct nutrition, exercise and various detoxifying and slimming t…
Detox Classic
Park Igls | Austria
The Detox Classic Programme is perfect for those who are new to Mayr detoxing.Covering seven, fourteen nights or twenty one nights, it includes various medical examinations, a personalised Mayr diet, daily Kneipp treatments and full body massages that will help to rid your body of harmful toxins.In…
MAYRLIFE Altaussee Optimal Weight
MAYRLIFE Altaussee | Austria
Achieve your ideal body weight with MAYRLIFE Altaussee’s Optimal Weight programme.Through a combination of medical examinations, nutrition, exercise and various treatments and therapies, including cryotherapy, you will not only lose weight, but learn how to keep it off once you return home.BE…
Lanserhof Tegernsee Cure Classic
Lanserhof Tegernsee | Germany
The Lanserhof Cure Classic programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medical …
Absolute Weight Management Programme
Absolute Sanctuary | Thailand
Anyone looking to lose weight and keep it off should definitely have a good look at Absolute Sanctuary’s Weight Management Programme.Their winning formula combines physical activity like yoga, Pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and sli…
Lefay Weight Management
Lefay Resort & SPA Lago Di Garda | Italy
If your aim is to lose a few kilos in a short period of time then you might want to consider Lefay Resort & SPA Lago Di Garda’s Weight Management programme.Over five nights, you will enjoy a personalised diet, personal training and various detoxifying and slimming treatments to help you a…
Ananda Weight Management
Ananda in the Himalayas | India
If you are looking to lose weight and keep it off once you return home then Ananda’s Weight Management programme could be for you.Available over fourteen or twenty one nights, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more…
Euphoria Advanced Weight Loss
Euphoria Retreat | Greece
If you are looking to lose weight and make sure it stays off in the long term then Euphoria’s Advanced Weight Loss could be the right one for you.Through a combination of scientific testing, nutrition, exercise and treatments such as acupuncture and infrared sauna sessions, you will not only …
Ideal Weight Programme
Kamalaya | Thailand
If you are looking to lose weight and keep it off once you return home then Kamalaya’s Ideal Weight programme could be for you.Available over various durations, it uses an holistic approach that combines personal training sessions with a healthy diet, nutritional guidance and various treatmen…
Chiva-Som Sustainable Weight Management
Chiva-Som | Thailand
For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Sustainable Weight-Management programme is for you.Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle…
Weight Loss
Grand Resort Bad Ragaz | Switzerland
Achive your ideal body weight with Grand Resort Bad Ragaz's Weight Loss programme.Following a detailed health check, a personalised programme is developed for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here. Sports physiotherapists wi…
Lanserhof LANS
An architectural stunner situated in the picturesque Tyrol region of Austria, Lanserhof Lans was or…
Chenot Palace Weggis
Located at the foot of the Swiss Alps on the shores of Lake Lucerne, Chenot Palace Weggis is one of…
Aleenta Phuket Resort & Spa
Aleenta Phuket Resort & Spa is located on the sunset side of the Andaman Sea, on the pristine N…
Terme Di Saturnia Natural Golf & Spa Resort
Nestled among Tuscany’s beautiful and unspoiled countryside is the five star Terme Di Saturni…
SHA Spain
SHA Spain - formerly known as SHA Wellness Clinic is a long-standing favourite of Healing Holidays.…
Palazzo Fiuggi
Nestled within a private 8½ hectare park overlooking the medieval spa town of Fiuggi just an…
SHA Mexico
SHA Mexico, formerly known as SHA Wellness Clinic Mexico, brings the globally acclaimed SHA Method …
Layan Life At Anantara Layan Phuket Resort
Set in the grounds of Anantara Layan Phuket Resort overlooking the Andaman Sea, Layan Life is a pio…
Lanserhof Sylt
Located off Germany's North Sea coast on the popular holiday island of Sylt, the ultra-luxuriou…
RAKxa Integrative Wellness
Situated a short distance from the hustle and bustle of Bangkok on the peaceful, jungle-clad island…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda in the Himalayas has somethin…
Park Igls
Located a short distance from Innsbruck and circled by the Tyrolean Alps, Park Igls is a medical cl…
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
Villa Stéphanie Spa & Wellbeing
Sitting in leafy grounds next to Brenners Park-Hotel in the foothills of the Black Forest, Villa St…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Lanserhof Tegernsee
Located in the foothills of the Bavarian Alps above Lake Tegern, Lanserhof Tegernsee is one of Euro…
Euphoria Retreat
Nestled in the pine-clad hills of Greece's Peloponnese peninsula close to the fortified medieva…
Chiva-Som
Nestled amongst acres of lush tropical gardens in Hua Hin, a mere two hours by road from Bangkok, C…
Lefay Resort & SPA Lago Di Garda
Set high on a terrace above Lake Garda, surrounded by Alpine pastures and mystic woodland, sits Lef…
L'Albereta
Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura Health & Sports Resort is the ideal location for a blissf…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Shreyas Retreat
If you are looking to explore your spiritual side and improve your Yogi poses, then Shreyas retreat…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Somatheeram Ayurvedic Health Resort
Located along the coastline in peaceful Kerala, you’ll find Somatheeram Ayurvedic Health Reso…
Shanti-Som Wellbeing Retreat
Leave the stresses of modern life behind and regain a sense of equilibrium at this sanctuary of tra…
SwaSwara
A sanctuary for your wellness, SwaSwara is a holistic healing centre situated in Karnataka, India a…
Soukya
You may already know SOUKYA for its royal connections - it’s a favourite of high-profile gues…
Grand Resort Bad Ragaz
Switzerland is home to some of the finest medical spas in the world and the most cutting-edge medic…
Santani Wellness Kandy
In no time at all Santani Wellness Kandy has sealed its reputation as one of the best spas in Sri L…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Golden Door Spa Resort
The award-winning, big-hitting spa for people who want results. Opened in 1958 by the renowned pion…
AMANOI
Situated on a mountainous promontory in the breathtakingly beautiful Nui Chua National Park, this r…
Anantara Peace Haven Tangalle Resort
Sitting on a rocky outcrop overlooking the Indian Ocean on the southern coast of Sri Lanka is Anant…
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kaplankaya offers an extensive …
EPIC SANA Algarve
EPIC SANA Algarve is situated in a prime location within walking distance of the stunning Praia de …
Sante Wellness Retreat & Spa
Located in the heart of South Africa's beautiful Western Cape Winelands, Santé Wellness …
The latest rock stars of the pharmaceutical industry are GLP-1 agonists, with the most well-known b…
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