Relaxation and quality of sleep are vital aspects of enjoying life to the fullest. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health.
This gentle programme from Marbella Club uses evidence-based techniques proven to improve your sleep. Marbella Club's expert team will equip you with routines and tips to ensure that you will understand how to improve your sleep quality, starting with the day you arrive, and how to sustain it once you have returned home.
In tandem with your programme, you will also enjoy access to group activities and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
It will improve your concentration levels, and your stress levels will reduce.
Your immune system will be strengthened
Sharing from £1599.00£1599.00 pp
Singles from £2059.00£2059.00 pp
Sharing from £2239.00£2239.00 pp
Singles from £3339.00£3339.00 pp
Including transfers, accommodation, full board and a 2 night programme
This 2 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Lifestyle and nutrition consultation (90 mins)
1x Sleep inducing ritual (90 mins) This innovative massage acts on three different sensorial pathways: scent, touch and sound - promising profound relaxation. The synergy of the unique blend of essential oils, the bespoke Tranquility™ Sound with Ayurvedic and Indonesian Sea Malay movements, combined with the use of soft brushes, promotes restful sleep.
1x Tibetan singing bowl vibrational massage (45 mins) Performed in a treatment room in the spa where ancient Tibetan singing bowls are placed on and around the dressed body. The calming and harmonising sounds as well as the gentle vibrations of the singing bowls induce a feeling of wellbeing, deep relaxation and reduction of physical pain.
1x Stress reducing ritual (120 mins) This all-encompassing stress-reducing treatment commences with a full body volcanic scrub to prepare skin before a sublime body and face massage with the Tranquility™ Blend of essential oils featuring cedarwood, sweet orange and geranium. A soothing scalp massage completes this truly holistic experience, leaving you feeling delightfully Zen.
1x Personal guided meditation or yoga session (55 mins)
Departure lifestyle and nutrition consultation (30 mins)
Wellbeing tea collection
Unlimited still water in your room
Unlimited access to the Spa facilities and Thalasso pool
Daily fitness activities
Complimentary access to any of the education classes and lectures
This 4 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Lifestyle and nutrition consultation (90 mins)
2x Sleep inducing rituals (90 mins) This innovative massage acts on three different sensorial pathways: scent, touch and sound - promising profound relaxation. The synergy of the unique blend of essential oils, the bespoke Tranquility™ Sound with Ayurvedic and Indonesian Sea Malay movements, combined with the use of soft brushes, promotes restful sleep.
1x Tibetan singing bowl vibrational massage (45 mins) Performed in a treatment room in the spa where ancient Tibetan singing bowls are placed on and around the dressed body. The calming and harmonising sounds as well as the gentle vibrations of the singing bowls induce a feeling of wellbeing, deep relaxation and reduction of physical pain.
1x Stress reducing ritual (120 mins) This all-encompassing stress-reducing treatment commences with a full body volcanic scrub to prepare skin before a sublime body and face massage with the Tranquility™ Blend of essential oils featuring cedarwood, sweet orange and geranium. A soothing scalp massage completes this truly holistic experience, leaving you feeling delightfully Zen.
2x Personal guided meditation or yoga sessions (55 mins)
1x Marine magnesium or calcium wrap (60 mins) The application of mineral-rich mud full of magnesium or calcium that helps reduce the effects of stress, decreases pain in the muscles and joints, and has an anti-inflammatory effect as well as regulating metabolism and enhancing sleep quality.
Departure lifestyle and nutrition consultation (30 mins)
Wellbeing tea collection
Unlimited still water in your room
Unlimited access to the Spa facilities and Thalasso pool
Daily fitness activities
Complimentary access to any of the education classes and lectures
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Lifestyle and nutrition consultation (90 mins)
2x Sleep inducing rituals (90 mins) This innovative massage acts on three different sensorial pathways: scent, touch and sound - promising profound relaxation. The synergy of the unique blend of essential oils, the bespoke Tranquility™ Sound with Ayurvedic and Indonesian Sea Malay movements, combined with the use of soft brushes, promotes restful sleep.
1x Tibetan singing bowl vibrational massage (45 mins) Performed in a treatment room in the spa where ancient Tibetan singing bowls are placed on and around the dressed body. The calming and harmonising sounds as well as the gentle vibrations of the singing bowls induce a feeling of wellbeing, deep relaxation and reduction of physical pain.
1x Stress reducing ritual (120 mins) This all-encompassing stress-reducing treatment commences with a full body volcanic scrub to prepare skin before a sublime body and face massage with the Tranquility™ Blend of essential oils featuring cedarwood, sweet orange and geranium. A soothing scalp massage completes this truly holistic experience, leaving you feeling delightfully Zen.
3x Personal guided meditation or yoga sessions (55 mins)
1x Marine magnesium or calcium wrap (60 mins) The application of mineral-rich mud full of magnesium or calcium that helps reduce the effects of stress, decreases pain in the muscles and joints, and has an anti-inflammatory effect as well as regulating metabolism and enhancing sleep quality.
1x Marbella club personalised massage or heated lava-stone massage (90 mins) A massage that will be designed according to your personal needs, addressing any areas of tightness, stress or muscle tensions and using a variety of specialised techniques and movements ranging from Swedish, relaxing, drainage and stretching using a blend of Mediterranean inspired oils.
1x Hydramemory facial (60 mins) An intensive hydrating treatment for face, neck and décolleté ideal for all skin conditions. This treatment is particularly beneficial for dehydrated and stressed skin types or those exposed to air- conditioning and very dry climates.
1x Reflexology (60 mins)
1x Progress consultation (15 mins)
Departure lifestyle and nutrition consultation (30 mins)
Wellbeing tea collection
Unlimited still water in your room
Unlimited access to the Spa facilities and Thalasso pool
Daily fitness activities
Complimentary access to any of the education classes and lectures
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