Longevity Lifestyle Change

Longevity Health & Wellness Hotel , Portugal

If you want to make lasting improvements to your overall health and wellbeing then you might want to consider one of Longevity Health & Wellness Hotel’s Lifestyle Change programmes.

There’s a 28-night Obesity Optimisation programme for those wanting to kick-start a serious weight-loss journey. There’s a 21-night Diabetes Optimisation programme for those looking to reverse the effects of Type 2 diabetes. There’s also a 21-night New Life programme, which aims to improve every aspect of your health and wellbeing, so that you can live a long and healthy life once you return home.

In tandem with whatever pampering programme you choose, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMMES:

You'll lose weight
They'll help to reverse effects of Type 2 diabetes
They'll help to optimise your overall health and wellbeing

Sharing from £11429.00£11429.00 pp

Singles from £12299.00£12299.00 pp

Sharing from £13199.00£13199.00 pp

Singles from £15669.00£15669.00 pp

Including transfers, accommodation, full board and a 21 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

21 Nights

This 21-night programme has the below inclusions:

1x Longevity holistic health check, including:
- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass,
  muscle mass, visceral fat, abdominal perimeter,
  metabolic age)
- Nutritional and well-being evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation
Access to the detox & relax wet area circuit
(infra-red sauna, hammam, ice fountain,
Epsom salt room, sensations showers, relaxing room,
relax walking path, indoor heated detox pool, indoor
sensation relax pool)
Access to the gym
Longevity infusions, alkaline water pH 9.5,
and aromatherapy essential oil
Access to the Longevity Vitality activity plan daily group activities

1x Longevity diabetes check
2x Diabetes consultation
1x Ophthalmology consultation (with ophthalmologic test)
4x Ozone & Oxygen-therapy session (IV)
4x Ozone & Oxygen-therapy body session (Sauna)
8x Personalised Infusion Therapies
2x Premium Hydrocolon Therapy with coffee (intestinal+liver detox)
1x Premium Hydrocolon therapy with Probiotics (intestinal detox + flora rebalance)
4x Metabolic booster treatment
4x Iyashi Dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
6x Manual lymphatic drainage – body
2x Flor de Sal and Matcha body scrub
2x Himalaya salt and spirulina body scrub
3x Detox clay rituals
3x Seaweed detox body wrap ritual
3x Detox alkaline bath
3x Himalayan pink salt bath
3x Detox & Re-energize Massage
3x Longevity nutrition consultation
6x Balance & strength personal training session
1x Body & mind techniques for stress management
2x Local legs drainage

Low Season [02 Oct - 31 Mar] From £11,429.00 per person for double occupancy	High Season [15 Jul - 31 Aug] From £13,199.00 per person for double occupancy
From £12,299.00 per person for single occupancy	From £15,669.00 per person for single occupancy

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28 Nights

This 28-night programme has the below inclusions:

1x Longevity holistic health check, including:
- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass,
  muscle mass, visceral fat, abdominal perimeter,
  metabolic age)
- Nutritional and well-being evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation
Access to the detox & relax wet area circuit
(infra-red sauna, hammam, ice fountain,
Epsom salt room, sensations showers, relaxing room,
relax walking path, indoor heated detox pool, indoor
sensation relax pool)
Longevity infusions, alkaline water pH 9.5,
and aromatherapy essential oil

1x Longevity metabolic check-Up
5x Ozone & Oxygen-therapy session (IV)
5x Ozone & Oxygen-therapy body session (Sauna)
10x Personalised Infusion Therapies
3x Premium Hydrocolon therapy with
coffee (intestinal+liver detox)
1x Premium Hydrocolon therapy with
Probiotics (intestinal detox + flora rebalance)
8x Cryotherapy Sessions
4x Longevity nutrition consultation
1x Longevity detox, repair & anti-inflammation
(neutraceutical supplements: 3 month supply)
1x Longevity slim kit (4 formulae
neutraceutical supplements: 1 month supply)
1x Longevity B12 Sublingual (neutraceutical
supplements: 3 month supply)
1x MAAX Detox (supplement: 1 month supply)
4x Arnica deep tissue massage
6x Balance & strength personal training session
6x HIIT personal training session
4x Body shape personal training session

Access to the Longevity Vitality activity plan
daily group activities
8x Iyashi Dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
8x Manual lymphatic drainage – body
2x Manual lymphatic drainage - face
2x Flor de Sal and Matcha body scrub
2x Himalaya salt and spirulina body scrub
4x Detox clay rituals
4x Seaweed detox body wrap ritual
4x Detox alkaline bath
4x Himalayan pink salt bath
4x Detox & re-energise massage
2x Body & mind techniques for stress management
1x Energetic psychology session
8x Anti-cellulite & reshape massage
6x Local reshape ritual
6x Local cellulite & contour ritual
2x Local legs drainage
1x Insta body beauty personalised package
4x Detox kit (enema, detox supplements, detox teas)
Access to the gym

Low Season [02 Oct - 31 Mar] From £18,449.00 per person for double occupancy	High Season [15 Jul - 31 Aug] From £20,799.00 per person for double occupancy
From £19,549.00 per person for single occupancy	From £24,119.00 per person for single occupancy

Book Now

21 Nights

This 21-night programme has the below inclusions:

Longevity infusions, alkaline water pH 9.5,
and aromatherapy essential oil
1x Longevity Holistic Health Check, including:
- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass,
  muscle mass, visceral fat, abdominal perimeter,
  metabolic age)
- Nutritional and well-being evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation
1x MAAX Detox (supplement: 1 month supply)
Access to the Detox & Relax wet area circuit
(infra-red sauna, hammam, ice fountain,
Epsom salt room, sensations showers, relaxing room,
relax walking path, indoor heated detox pool, indoor
sensation relax pool)
Access to the Longevity Vitality activity plan
daily group activities – Examples of activities: yoga,
Pilates, stretching, core training, tone & fit, jump,
fit ball, walks, among others

1x Longevity Premium Integrative Health 360º Check
Up, including:
- Advanced Biochemical Analysis
- Clinical Exams
1x Integrative Medicine and Anti-Ageing Consultation
1x Traditional Chinese Medicine Consultation
6x Ozone & Oxygen-Therapy Session (IV)
6x Ozone & Oxygen-therapy Body Session (Sauna)
15x Personalised Infusion Therapies
2x Standard Hydrocolon Therapy with Herbal Tea
1x Premium Hydrocolon Therapy with
Coffee (intestinal+liver detox)
1x Premium Hydrocolon Therapy with
Probiotics (intestinal detox + flora rebalance)
6x Cryotherapy Sessions
1x Longevity Detox, Repair & Anti
Inflammation (neutraceutical
supplements: 3 month supply)
1x Insta Face Beauty Personalised Package
1x Genetic Profile
1x Longevity B12 Sublingual (neutraceutical
supplements: 3 month supply)
1x Longevity Telomere Cell Health
Enhancer (neutraceutical supplements: 3 month supply)
3x Microfisiotherapy
3x Manual Lymphatic Drainage – Body

6x Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
3x Osteopathy Session
4x Acupuncture Session
6x Medical Pressotherapy
1x Bioidentical Hormone Therapy
1x Dental Hygiene & Tartar (double jaw) Removal Consultation
1x Fluoride Varnish Topical Application
1x External Intense Whitening in Consultation/Session
2x Himalaya Salt and Spirulina Body Scrub
2x Detox Clay Rituals
2x Seaweed Detox Body Wrap Ritual
1x Detox Alkaline Bath
1x Himalayan Pink Salt Bath
2x Detox & Re-energize Massage
1x Longevity Skin Deep Detox & Repair
1x Longevity Nutrition Consultation
2x Guided Meditation
3x Energetic Healing Therapy
2x Cranio Sacral Therapy
2x Epsom Salt Flotation
1x Facial Anti Ageing
1x Insta Body Beauty Personalised Package
3x Detox Kit (enema, detox supplements, detox teas)
3x Balance & Strength Personal Training Session
Access to the gym

Low Season [02 Oct - 31 Mar] From £21,179.00 per person for double occupancy	High Season [15 Jul - 31 Aug] From £22,979.00 per person for double occupancy
From £22,119.00 per person for single occupancy	From £25,449.00 per person for single occupancy

Book Now

Healing Holidays Exclusive Offers

Healing Holidays Exclusive Offers

Programme Discount

Receive a 20% programme discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Room Discount

Receive a 20% room discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Longevity Lifestyle Change

BENEFITS OF THE PROGRAMMES:

Programme Discount

Room Discount

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