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Home Retreats Longevity Health & Wellness Hotel Longevity Lifestyle Change

Longevity Lifestyle Change

Longevity Health & Wellness Hotel , Portugal

If you want to make lasting improvements to your overall health and wellbeing then you might want to consider one of Longevity Health & Wellness Hotel’s Lifestyle Change programmes.

There’s a 28-night Obesity Optimisation programme for those wanting to kick-start a serious weight-loss journey. There’s a 21-night Diabetes Optimisation programme for those looking to reverse the effects of Type 2 diabetes. There’s also a 21-night New Life programme, which aims to improve every aspect of your health and wellbeing, so that you can live a long and healthy life once you return home.

In tandem with whatever pampering programme you choose, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMMES:
  • You'll lose weight
  • They'll help to reverse effects of Type 2 diabetes
  • They'll help to optimise your overall health and wellbeing
Sharing from £12809.00£12809.00 pp
Singles from £13499.00£13499.00 pp
Sharing from £13209.00£13209.00 pp
Singles from £14299.00£14299.00 pp

Including transfers, accommodation, full board and a 21 night programme

SUBMIT AN ENQUIRY
Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
    • Thermographic evaluation
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol,
      uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health
      and wellness profile)
  • Access to the detox & relax wet area circuit
  • Access to the gym fully equipped by Tecnhogym®
  • Longevity infusions, alkaline water pH 9.5,
    and aromatherapy essential oil
  • Access to the Longevity Vitality activity plan daily group activities
  • 1x Longevity diabetes check 
  • 2x Diabetes consultations
  • 1x Ophthalmology consultation with ophthalmologic test
  • 4x Ozone & oxygen therapy sessions
  • 4x Ozone & oxygen therapy body sessions
  • 8x Personalised infusion therapies
  • 2x Premium colonic hydrotherapies with coffee
  • 1x Premium colonic hydrotherapy with probiotics
  • 4x Cryotherapy sessions
  • 4x Iyashi Dome treatments
  • 6x Manual lymphatic drainage massages – body
  • 2x Flor de sal and matcha body scrubs
  • 2x Himalaya salt and spirulina body scrubs
  • 3x Detox clay rituals
  • 3x Seaweed detox body wrap rituals
  • 3x Detox alkaline baths
  • 3x Himalayan pink salt baths
  • 3x Detox & re-energise massages
  • 3x Longevity integrative nutrition consultations
  • 6x Balance & strength training personal sessions
  • 1x Body & mind techniques for stress management
  • 2x Local legs drainage massages


Low Season [01 Apr - 31 May; 01 Oct - 31 Dec]
From £12,809.00 per person for double occupancy
High Season [01 Jun - 30 Sep]
From £13,209.00 per person for double occupancy
From £13,499.00 per person for single occupancy
From £14,299.00 per person for single occupancy

Peak season rates available on request.


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Full Board - Wellness liquid diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
    • Thermographic evaluation
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol,
      uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health
      and wellness profile)
  • Access to the detox & relax wet area circuit
  • Access to Longevity infusions, alkaline water
    pH 9.5, and aromatherapy essential oil
  • 1x Longevity metabolic check-Up 
  • 5x Ozone & oxygen therapy sessions
  • 5x Ozone & oxygen therapy body sessions
  • 10x Personalised infusion therapies
  • 3x Premium colonic hydrotherapies with coffee
  • 1x Premium colonic hydrotherapy with probiotics
  • 8x Cryotherapy sessions
  • 4x Longevity integrative nutrition consultations
  • 1x Longevity detox, repair & anti-inflammation
    neutraceutical supplements (3 month supply)
  • 1x Longevity slim kit with 4 formulae
    neutraceutical supplements (1 month supply)
  • 1x Longevity B12 sublingual neutraceutical
    supplements (3 month supply)
  • 1x MAAX detox supplement (1 month supply)
  • 4x Arnica deep tissue massages
  • 6x Balance & strength training personal sessions
  • 6x HIIT personal training sessions
  • 4x Body shape personal training sessions
  • Access to the Longevity Vitality activity plan
    daily group activities
  • 8x Iyashi Dome treatments
  • 8x Manual lymphatic drainage massages – body 
  • 2x Manual lymphatic drainage massages - face
  • 2x Flor de sal and matcha body scrubs
  • 2x Himalaya salt and spirulina body scrubs
  • 4x Detox clay rituals
  • 4x Seaweed detox body wrap rituals
  • 4x Detox alkaline baths
  • 4x Himalayan pink salt baths
  • 4x Detox & re-energise massages
  • 2x Body & mind techniques for stress management 
  • 1x Energetic psychology session
  • 8x Anti-cellulite & reshape massages 
  • 6x Local reshape rituals 
  • 6x Local cellulite & contour rituals
  • 2x Local legs drainage massages
  • 1x Insta body beauty personalised package
  • 4x Detox kits (detox supplements & teas)
  • Access to the gym fully equipped by Tecnhogym®


Low Season [01 Apr - 31 May; 01 Oct - 31 Dec]
From £20,659.00 per person for double occupancy
High Season [01 Jun - 30 Sep]
From £21,189.00 per person for double occupancy
From £21,549.00 per person for single occupancy
From £22,609.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
    • Thermographic evaluation
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol,
      uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health
      and wellness profile)
  • 1x MAAX Detox (supplement: 1 month supply)
  • Access to Longevity infusions, alkaline water
    pH 9.5, and aromatherapy essential oil
  • 6x Iyashi Dome treatments
  • 3x Osteopathy sessions
  • 3x Microfisiotherapies
  • 3x Manual lymphatic drainage massages – body
  • 4x Acupuncture session

  • 1x Longevity premium integrative health 360º check
    up, including:
    • Advanced biochemical analysis 
    • Clinical exams
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Traditional Chinese Medicine consultation
  • 6x Ozone & oxygen therapy sessions
  • 6x Ozone & oxygen therapy body sessions
  • 15x Personalised infusion therapies
  • 2x Standard colonic hydrotherapy sessions with herbal tea
  • 1x Premium colonic hydrotherapy with
    coffee
  • 1x Premium colonic hydrotherapy with
    Probiotics
  • 6x Cryotherapy sessions
  • Longevity detox, repair & anti-inflammation
    neutraceutical supplements (3 month supply)
  • 1x Insta face beauty personalised package
  • 1x Genetic profile
  • 1x Longevity B12 sublingual neutraceutical
  • supplements (3 month supply)
  • 1x Longevity Telomere cell health
    enhancer neutraceutical supplements (3 month supply)
  • Access to the Longevity Vitality Plan daily group activities

  • 6x Medical Pressotherapy sessions
  • 1x Bioidentical hormone therapy
  • 1x Dental hygiene & tartar (double jaw) removal consultation
  • 1x Fluoride varnish topical application
  • 1x External intense whitening consultation
  • 2x Himalaya salt and spirulina body scrubs
  • 2x Detox clay rituals
  • 2x Seaweed detox body wrap rituals
  • 1x Detox alkaline bath
  • 1x Himalayan pink salt bath
  • 2xDetox & re-energise massages
  • 1x Longevity skin deep detox & repair session
  • 1x Longevity integrative nutrition consultation
  • 2x Guided meditation sessions
  • 3x Energetic healing therapies
  • 2x Craniosacral therapies
  • 2x Epsom salt flotation sessions
  • 1x Facial anti-ageing session
  • 1x Insta body beauty personalised package
  • 3x Detox kit (detox supplements & teas)
  • 3x Balance & strength training personal session
  • Access to the gym fully equipped by Tecnhogym®s
  • Access to the detox & relax wet area circuit
Low Season [01 Apr - 31 May; 01 Oct - 31 Dec]
From £23,989.00 per person for double occupancy
High Season [01 Jun - 30 Sep]
From £24,389.00 per person for double occupancy
From £24,679.00 per person for single occupancy
From £25,479.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Programme Discount

  • Save 5 % when you book a Longevity Health & Wellness programme of 5 nights or more
    Valid for stays between 01 - 27 Jun 2023. Book by 30 Jun 2023. T&Cs apply.
  • Save 10% when you book a Longevity Health & Wellness programme of 5 nights or more
    Valid for stays between 08 Jul - 30 Sep 2023. Book by 30 Jun 2023. T&Cs apply.
  • Save 15% when you book a Longevity Health & Wellness programme of 5 nights or more
    Valid for stays between 01 Oct - 31 Dec 2023. Book by 30 Jun 2023. T&Cs apply.

Added Value Offer

  • Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
  • Complimentary ugrade to a Longevity Room when you book a Standard Room (subject to availability)
  • Receive one €90 spa voucher per person when you book a stay of 5 nights or more
  • Receive one €120 spa voucher per person when you book a stay of 7 nights or more
    Valid for programme or retreat bookings. T&C's apply.
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Saturday: 10:00am - 2:00pm
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