Longevity Lifestyle Change

Longevity Health & Wellness Hotel , Portugal

If you want to make lasting improvements to your overall health and wellbeing then you might want to consider one of Longevity Health & Wellness Hotel’s Lifestyle Change programmes.

There’s a 28-night Obesity Optimisation programme for those wanting to kick-start a serious weight-loss journey. There’s a 21-night Diabetes Optimisation programme for those looking to reverse the effects of Type 2 diabetes. There’s also a 21-night New Life programme, which aims to improve every aspect of your health and wellbeing, so that you can live a long and healthy life once you return home.

In tandem with whatever pampering programme you choose, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMMES:
  • You'll lose weight
  • They'll help to reverse effects of Type 2 diabetes
  • They'll help to optimise your overall health and wellbeing
Sharing from £14889.00£14889.00 pp
Singles from £15629.00£15629.00 pp
Sharing from £15319.00£15319.00 pp
Singles from £16489.00£16489.00 pp

Including transfers, accommodation, full board and a 21 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner.
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter,metabolic age)
    • Nutritional and well-being evaluation
    • Fitness profile evaluation
    • Heavy metals evaluation
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our bod
    • General cardiovascular evaluation
    • Blood pressure and heart rate
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity diabetes check
  • 2x Diabetes consultations
  • 1x Ophthalmology consultation with ophthalmologic test
  • 4x Ozone & oxygen therapy sessions
  • 4x Ozone & oxygen therapy body sessions
  • 8x Personalised infusion therapies
  • 2x Premium colonic hydrotherapies with coffee
  • 1x Premium colonic hydrotherapy with probiotics
  • 4x Cryotherapy sessions
  • 4x Iyashi Dome treatments
  • 6x Manual lymphatic drainage massages – body
  • 2x Flor de sal and matcha body scrubs
  • 2x Himalaya salt and spirulina body scrubs
  • 3x Detox clay rituals
  • 3x Seaweed detox body wrap rituals
  • 3x Detox alkaline baths
  • 3x Himalayan pink salt baths
  • 3x Detox & re-energise massages
  • 3x Longevity integrative nutrition consultations
  • 6x Balance & strength training personal sessions
  • 1x Body & mind techniques for stress management
  • 2x Local legs drainage massages
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [06 Jan 24 - 31 May 24 - 01 Oct 24 - 31 Dec 24]
From £14,889.00 per person for double occupancy
High Season [01 Jun 24 - 30 Jun 24; 01 Sep 24 - 30 Sep 24]
From £15,319.00 per person for double occupancy
From £15,629.00 per person for single occupancyFrom £16,489.00 per person for single occupancy

Peak season rates available on request.


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity metabolic check-Up 
  • 5x Ozone & oxygen therapy sessions
  • 5x Ozone & oxygen therapy body sessions
  • 10x Personalised infusion therapies
  • 3x Premium colonic hydrotherapies with coffee
  • 1x Premium colonic hydrotherapy with probiotics
  • 8x Cryotherapy sessions
  • 4x Longevity integrative nutrition consultations
  • 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Longevity slim kit with 4 formulae neutraceutical supplements (1 month supply)
  • 1x Longevity B12 sublingual neutraceutical supplements (3 month supply)
  • 1x MAAX detox supplement (1 month supply)
  • 4x Arnica deep tissue massages
  • 6x Balance & strength training personal sessions
  • 6x HIIT personal training sessions
  • 4x Body shape personal training sessions
    daily group activities
  • 8x Iyashi Dome treatments
  • 8x Manual lymphatic drainage massages – body 
  • 2x Manual lymphatic drainage massages - face
  • 2x Flor de sal and matcha body scrubs
  • 2x Himalaya salt and spirulina body scrubs
  • 4x Detox clay rituals
  • 4x Seaweed detox body wrap rituals
  • 4x Detox alkaline baths
  • 4x Himalayan pink salt baths
  • 4x Detox & re-energise massages
  • 2x Body & mind techniques for stress management 
  • 1x Energetic psychology session
  • 8x Anti-cellulite & reshape massages 
  • 6x Local reshape rituals 
  • 6x Local cellulite & contour rituals
  • 2x Local legs drainage massages
  • 1x Insta body beauty personalised package
  • 4x Detox kits (detox supplements & teas)
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [06 Jan 24 - 31 May 24 - 01 Oct 24 - 31 Dec 24]
From £23,289.00 per person for double occupancy
High Season [01 Jun 24 - 30 Jun 24; 01 Sep 24 - 30 Sep 24]
From £23,869.00 per person for double occupancy
From £24,249.00 per person for single occupancyFrom £25,389.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x MAAX Detox (supplement: 1 month supply)
  • 6x Iyashi Dome treatments
  • 3x Osteopathy sessions
  • 3x Microfisiotherapies
  • 3x Manual lymphatic drainage massages – body
  • 4x Acupuncture session
  • 1x Longevity premium integrative health 360º check up, including:
    • Advanced biochemical analysis 
    • Clinical exams
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Traditional Chinese Medicine consultation
  • 6x Ozone & oxygen therapy sessions
  • 6x Ozone & oxygen therapy body sessions
  • 15x Personalised infusion therapies
  • 2x Standard colonic hydrotherapy sessions with herbal tea
  • 1x Premium colonic hydrotherapy with coffee
  • 1x Premium colonic hydrotherapy with Probiotics
  • 6x Cryotherapy sessions
  • Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Insta face beauty personalised package
  • 1x Genetic profile
  • 1x Longevity B12 sublingual neutraceutical supplements (3 month supply)
  • 1x Longevity Telomere cell health enhancer neutraceutical supplements (3 month supply)
  • 6x Medical Pressotherapy sessions
  • 1x Bioidentical hormone therapy
  • 1x Dental hygiene & tartar (double jaw) removal consultation
  • 1x Fluoride varnish topical application
  • 1x External intense whitening consultation
  • 2x Himalaya salt and spirulina body scrubs
  • 2x Detox clay rituals
  • 2x Seaweed detox body wrap rituals
  • 1x Detox alkaline bath
  • 1x Himalayan pink salt bath
  • 2x Detox & re-energise massages
  • 1x Longevity skin deep detox & repair session
  • 1x Longevity integrative nutrition consultation
  • 2x Guided meditation sessions
  • 3x Energetic healing therapies
  • 2x Craniosacral therapies
  • 2x Epsom salt flotation sessions
  • 1x Facial anti-ageing session
  • 1x Insta body beauty personalised package
  • 3x Detox kit (detox supplements & teas)
  • 3x Balance & strength training personal session
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [06 Jan 24 - 31 May 24 - 01 Oct 24 - 31 Dec 24]
From £26,869.00 per person for double occupancy
High Season [01 Jun 24 - 30 Jun 24; 01 Sep 24 - 30 Sep 24]
From £27,299.00 per person for double occupancy
From £27,609.00 per person for single occupancyFrom £28,469.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Programme Discount*

  • Save 10% when you book any 4-night or 5-night standard Longevity programme
  • Save 15% when you book any 7-night or 10-night standard Longevity programme
    Valid for stays until 14 Dec. Book by 30 Jun 2024. Blackout dates apply. T&C’s apply.

Added Value Offers For Longevity Programmes

  • Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
  • Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
  • Receive one €90 spa voucher per person when you book a stay of 5 nights or more
  • Receive one €120 spa voucher per person when you book a stay of 7 nights or more
    Valid for Longevity standard programme bookings. T&C's apply.

  • Enjoy a complimentary upgrade to the next available room type when you book any programme (subject to availability at the time of check-in)
    Valid for stays until 14 Dec. Book by 30 Jun 2024. Blackout dates apply. T&C’s apply.
  • Enjoy 1 complimentary massage per person/per stay when you book a standard Longevity programme of 7 nights or more
    Valid for stays until 14 Dec. Book by 30 Jun 2024. Blackout dates apply. T&C’s apply.
  • Enjoy complimentary room service when you book a full board wellness meal plan

    Valid for stays until 14 Dec. Book by 30 Jun 2024. Blackout dates apply. T&C’s apply.

*Offers are not combinable with any other discounts or promotions.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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