Longevity Lifestyle Change

Longevity Health & Wellness Hotel , Portugal

If you want to make lasting improvements to your overall health and wellbeing then you might want to consider one of Longevity Health & Wellness Hotel’s Lifestyle Change programmes.

There’s a 28-night Obesity Optimisation programme for those wanting to kick-start a serious weight-loss journey. There’s a 21-night Diabetes Optimisation programme for those looking to reverse the effects of Type 2 diabetes. There’s also a 21-night New Life programme, which aims to improve every aspect of your health and wellbeing, so that you can live a long and healthy life once you return home.

In tandem with whatever pampering programme you choose, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMMES:
  • You'll lose weight
  • They'll help to reverse effects of Type 2 diabetes
  • They'll help to optimise your overall health and wellbeing
Sharing from £11429.00£11429.00 pp
Singles from £12299.00£12299.00 pp
Sharing from £13199.00£13199.00 pp
Singles from £15669.00£15669.00 pp

Including transfers, accommodation, full board and a 21 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
21 Nights

This 21-night programme has the below inclusions:

  • 1x Longevity holistic health check, including: 
    • Lifestyle evaluation 
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation 
    • Thermographic evaluation 
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis 
    • Integrative medicine evaluation
  • Access to the detox & relax wet area circuit
    (infra-red sauna, hammam, ice fountain,
    Epsom salt room, sensations showers, relaxing room,
    relax walking path, indoor heated detox pool, indoor
    sensation relax pool)
  • Access to the gym
  • Longevity infusions, alkaline water pH 9.5,
    and aromatherapy essential oil
  • Access to the Longevity Vitality activity plan daily group activities
  • 1x Longevity diabetes check 
  • 2x Diabetes consultation
  • 1x Ophthalmology consultation (with ophthalmologic test)
  • 4x Ozone & Oxygen-therapy session (IV)
  • 4x Ozone & Oxygen-therapy body session (Sauna)
  • 8x Personalised Infusion Therapies 
  • 2x Premium Hydrocolon Therapy with coffee (intestinal+liver detox)
  • 1x Premium Hydrocolon therapy with Probiotics (intestinal detox + flora rebalance)
  • 4x Metabolic booster treatment
  • 4x Iyashi Dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  • 6x Manual lymphatic drainage – body
  • 2x Flor de Sal and Matcha body scrub
  • 2x Himalaya salt and spirulina body scrub
  • 3x Detox clay rituals
  • 3x Seaweed detox body wrap ritual
  • 3x Detox alkaline bath
  • 3x Himalayan pink salt bath 
  • 3x Detox & Re-energize Massage
  • 3x Longevity nutrition consultation
  • 6x Balance & strength personal training session
  • 1x Body & mind techniques for stress management
  • 2x Local legs drainage


Low Season [02 Oct - 31 Mar]
From £11,429.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £13,199.00 per person for double occupancy
From £12,299.00 per person for single occupancyFrom £15,669.00 per person for single occupancy


28 Nights

This 28-night programme has the below inclusions:

  • 1x Longevity holistic health check, including: 
    • Lifestyle evaluation 
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation 
    • Thermographic evaluation 
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis 
    • Integrative medicine evaluation
  • Access to the detox & relax wet area circuit
    (infra-red sauna, hammam, ice fountain,
    Epsom salt room, sensations showers, relaxing room,
    relax walking path, indoor heated detox pool, indoor
    sensation relax pool)
  • Longevity infusions, alkaline water pH 9.5,
    and aromatherapy essential oil
  • 1x Longevity metabolic check-Up 
  • 5x Ozone & Oxygen-therapy session (IV) 
  • 5x Ozone & Oxygen-therapy body session (Sauna) 
  • 10x Personalised Infusion Therapies
  • 3x Premium Hydrocolon therapy with
    coffee (intestinal+liver detox)
  • 1x Premium Hydrocolon therapy with
    Probiotics (intestinal detox + flora rebalance)
  • 8x Cryotherapy Sessions
  • 4x Longevity nutrition consultation 
  • 1x Longevity detox, repair & anti-inflammation 
  • (neutraceutical supplements: 3 month supply)
  • 1x Longevity slim kit (4 formulae
    neutraceutical supplements: 1 month supply)
  • 1x Longevity B12 Sublingual (neutraceutical
    supplements: 3 month supply)
  • 1x MAAX Detox (supplement: 1 month supply)
  • 4x Arnica deep tissue massage
  • 6x Balance & strength personal training session
  • 6x HIIT personal training session
  • 4x Body shape personal training session
  • Access to the Longevity Vitality activity plan
    daily group activities
  • 8x Iyashi Dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  • 8x Manual lymphatic drainage – body 
  • 2x Manual lymphatic drainage - face
  • 2x Flor de Sal and Matcha body scrub
  • 2x Himalaya salt and spirulina body scrub
  • 4x Detox clay rituals
  • 4x Seaweed detox body wrap ritual
  • 4x Detox alkaline bath
  • 4x Himalayan pink salt bath
  • 4x Detox & re-energise massage
  • 2x Body & mind techniques for stress management 
  • 1x Energetic psychology session
  • 8x Anti-cellulite & reshape massage 
  • 6x Local reshape ritual 
  • 6x Local cellulite & contour ritual 
  • 2x Local legs drainage 
  • 1x Insta body beauty personalised package
  • 4x Detox kit (enema, detox supplements, detox teas)
  • Access to the gym


Low Season [02 Oct - 31 Mar]
From £18,449.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £20,799.00 per person for double occupancy
From £19,549.00 per person for single occupancyFrom £24,119.00 per person for single occupancy


21 Nights

This 21-night programme has the below inclusions:

  • Longevity infusions, alkaline water pH 9.5,
    and aromatherapy essential oil
  • 1x Longevity Holistic Health Check, including: 
    • Lifestyle evaluation 
    • Biophysical evaluation (weight, BMI, fat mass,
      muscle mass, visceral fat, abdominal perimeter,
      metabolic age)
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation 
    • Thermographic evaluation 
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis 
    • Integrative medicine evaluation
  • 1x MAAX Detox (supplement: 1 month supply)
  • Access to the Detox & Relax wet area circuit
    (infra-red sauna, hammam, ice fountain,
    Epsom salt room, sensations showers, relaxing room,
    relax walking path, indoor heated detox pool, indoor
    sensation relax pool)
  • Access to the Longevity Vitality activity plan
    daily group activities – Examples of activities: yoga,
    Pilates, stretching, core training, tone & fit, jump,
    fit ball, walks, among others

  • 1x Longevity Premium Integrative Health 360º Check
    Up, including:
    • Advanced Biochemical Analysis 
    • Clinical Exams
  • 1x Integrative Medicine and Anti-Ageing Consultation
  • 1x Traditional Chinese Medicine Consultation
  • 6x Ozone & Oxygen-Therapy Session (IV)
  • 6x Ozone & Oxygen-therapy Body Session (Sauna)
  • 15x Personalised Infusion Therapies 
  • 2x Standard Hydrocolon Therapy with Herbal Tea
  • 1x Premium Hydrocolon Therapy with
    Coffee (intestinal+liver detox)
  • 1x Premium Hydrocolon Therapy with
    Probiotics (intestinal detox + flora rebalance)
  • 6x Cryotherapy Sessions
  • 1x Longevity Detox, Repair & Anti
    Inflammation (neutraceutical
  • supplements: 3 month supply)
  • 1x Insta Face Beauty Personalised Package
  • 1x Genetic Profile
  • 1x Longevity B12 Sublingual (neutraceutical
  • supplements: 3 month supply)
  • 1x Longevity Telomere Cell Health
    Enhancer (neutraceutical supplements: 3 month supply)
  • 3x Microfisiotherapy
  • 3x Manual Lymphatic Drainage – Body


  • 6x Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
  • 3x Osteopathy Session
  • 4x Acupuncture Session
  • 6x Medical Pressotherapy
  • 1x Bioidentical Hormone Therapy
  • 1x Dental Hygiene & Tartar (double jaw) Removal Consultation
  • 1x Fluoride Varnish Topical Application
  • 1x External Intense Whitening in Consultation/Session
  • 2x Himalaya Salt and Spirulina Body Scrub
  • 2x Detox Clay Rituals
  • 2x Seaweed Detox Body Wrap Ritual
  • 1x Detox Alkaline Bath
  • 1x Himalayan Pink Salt Bath
  • 2x Detox & Re-energize Massage
  • 1x Longevity Skin Deep Detox & Repair
  • 1x Longevity Nutrition Consultation
  • 2x Guided Meditation
  • 3x Energetic Healing Therapy
  • 2x Cranio Sacral Therapy
  • 2x Epsom Salt Flotation
  • 1x Facial Anti Ageing
  • 1x Insta Body Beauty Personalised Package
  • 3x Detox Kit (enema, detox supplements, detox teas)
  • 3x Balance & Strength Personal Training Session
  • Access to the gym


Low Season [02 Oct - 31 Mar]
From £21,179.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £22,979.00 per person for double occupancy
From £22,119.00 per person for single occupancy
From £25,449.00 per person for single occupancy


Healing Holidays Exclusive Offers

Programme Discount

Receive a 20% programme discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Room Discount

Receive a 20% room discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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