Start Moving
Grand Resort Bad Ragaz , SwitzerlandIf you are new to fitness then Grand Resort Bad Ragaz's Start Moving programme could be the right for you.
Available over 2 nights, Grand Resort Bad Ragaz's experts will help you find the right kind of exercise for you. They will also advise you on how often you should be exercising and how you should be fuelling your body, so it can perform at its optimum level. They will also put together a personalised training plan for you to follow when you leave Grand Resort Bad Ragaz, so that you can continue your fitness journey once you return home.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- You will discover the right kind of exercise for you and learn how often you should exercise
- You will be shown you how you can easily fit exercise into your everyday life
- You will learn how to properly fuel your body, so it can perform at its optimum level
Including transfers, accommodation, breakfast and a 2 night programme
- Transfers
- Accommodation
- Breakfast
This 2-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Body fat measurement
- Movement analysis and kinetics
- Mental training
- Nutritional counseling
- 3x Individually tailored personal training sessions
- Individually tailored training plan to follow at home
- 1x Sports massage
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
Price [01 Apr 24 - 31 Mar 25] | |
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This package can be started from Monday to Sunday and requires a stay of 3 days / 2 nights. |