My Microbiome
Grand Resort Bad Ragaz , SwitzerlandOur intestine is more than just a digestive organ. Because here, in the middle of our body, live trillions of bacteria that fundamentally influence our state of health. These intestinal bacteria train our immune system, protect against infections and produce important vitamins.
With Bad Ragaz's My Microbiome programme, you can restore your gut flora’s natural balance. It includes a science-based gut analysis to give you insight into your very own microbiome, a comprehensive health check on your gut health, and meals individually tailored to your nutritional needs.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Stabilisation/restoration of your individual microbiome and gastrointestinal function
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Laboratory analysis of your personal microbiome
- 1x Mindfulness training
- A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- Individually tailored drinks, teas and probiotics
- A final report by nutritionist
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
Price [01 Apr 24 - 31 Mar 25] | |
| |
This package can be started from Monday to Sunday and requires a stay of 3 days / 2 nights. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Laboratory analysis of your personal microbiome
- Breath gas analysis
Measures various parameters of metabolism - 1x Mindfulness training
- Food intolerance testing
- A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- FODMAP diet
A FODMAP diet can sustainably help reduce irritable bowel symptoms - Individually tailored Microbiome drinks and probiotics
- A final report by nutritionist
- 4x Yarrow compress treatments
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
Price [01 Apr 24 - 31 Mar 25] | |
| |
This package can be started from Monday to Sunday and requires a stay of 3 days / 2 nights. |