COMO Shambhala Estate
Indonesia, Southeast AsiaSet amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Shambhala Estate, one of the world’s best-loved destination spas. This haven of calm on the island of Bali has recently undergone a major refurbishment and is the perfect place to escape your ordinary routine and indulge yourself on a wellness retreat, with a plethora of options on offer that ensure whatever you seek this boutique spa will have something to suit you.
Offering a holistic approach to health and wellbeing, you will find at COMO Shambhala Estate that the perfect blend of healthy-eating, exercise and soothing treatments are offered for an all-encompassing approach to your wellness. This is a spa where pampering has been elevated to an art form, and the ultimate goal is a total rejuvenation of mind, body and spirit. Through various Asian and Western holistic treatments and therapies, you will be helped to achieve your wellness goals, with Ayurveda, Oriental medicine and more all featuring on the impressive spa menu. There are plenty of outdoor activities to be enjoyed too, which include trekking, cycling, and rafting, canyoning and cultural tours. This is a place where you can do as much or as little as you like, where can enjoy all the delights of a relaxing holiday while simultaneously improving your health.
Nearest Airport: Denpasar Transfer Time: Approx. 90 minutes |
Including transfers, accommodation, full board and a 3 night programme
Fitness | Detox | Ayurveda | Holistic Healing
A long list of massages encompassing everything from Thai and Balinese to pre-natal and hot stone are offered alongside hydrotherapy sessions, facials, wraps and scrubs. Meditation and Pranayama (breathing) sessions are also offered.
Indonesian massage | Thai massage | Indian head massage | Reflexology |
Hot river stone massage | Joint mobilising massage | Colon hydrotherapy | Water therapy |
Dead sea mud therapy | Deep tissue massage | Warm muscle wrap | Facials |
On arrival, the resident nutritionist will assess your needs and diet before devising a bespoke eating plan with the chef, and if necessary the resident Ayurvedic doctor. All menus aim to maximise your personal health and performance by addressing blood-sugar imbalances and increasing energy levels. Meals are delicious and nutritious using fresh produce from the surrounding area.
GLOW RESTAURANT
Healthy menus for lunch and dinner including energising COMO Shambhala Cuisine.
Lunch 11am to 5.30pm and dinner 6pm to 11pm.
KUDUS RESTAURANT
Serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions.
Open 6.30am to 10.30am and 6pm to 11pm.
- Guided scenic nature trails, rice paddy walks and hiking
- Tai Chi
- Climbing
- Outdoor circuit training
- Mountain biking
- Swimming
- Tennis
- Museum, temple and gallery visits
- Cooking demonstrations and classes
- Meditation
- Yoga
- Pilates mat classes
- Fitness centre
- Boutique
- Outdoor hydrotherapy area with Vitality Pool
- Separate male/female sauna
- Lap pool
- Yoga Pavilion
- 4 treatment pavilions
- Pilates studio equipped with Reformer, Cadillac and Wunder Chair
Enjoying an idyllic location just outside Ubud overlooking the Ayung River, the Estate perches on the edge of a tropical jungle full of birds and monkeys.
Directions to COMO Shambhala Estate
Travelling by plane
- Denpasar Airport - approx. 90 mins
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
- Stay 4 nights and only pay for 3 nights when you book at least 8 days in advance
Valid for stays until 30 Jun 2024. Book by 30 Jun 2024. T&C's apply. - Stay 4 nights and only pay for 3 nights
Valid for stays between 01 Sep 2024 – 31 Mar 2025. Book by 31 May 2024. T&C's apply.
Room Discount*
Receive a 15% room discount when you book at least 4 days in advance
Valid for stays until 30 Jun 2024. Book by 30 Jun 2024. T&C's apply.
Added Value Offer
Enjoy a complimentary picnic lunch in COMO Shambhala's hidden water garden when you book a wellness programme of 5 nights of more
Valid for stays until 31 Mar 2025. Book by 01 Mar 2025. T&C's apply.
Early Booking Discount*
Receive a 15% room discount when you book at least 30 days in advance
Valid for stays between 01 Apr 2024 - 30 Jun 2024; 01 Sep 2024 - 20 Dec 2024 and 07 Jan 2025 to 31 Mar 2025. T&C's apply.
* This offer is not combinable with other promotions
Please note: Programme prices listed are inclusive of any applicable special offers
Como Detox To Restore Programme
COMO Shambhala Estate | Indonesia
Improve your overall health and wellbeing by cleansing your body of harmful toxins with COMO Shambhala Estate's Detox To Restore programme.Following a consultation with one of the retreat's wellness experts, a programme will be put together for you that includes a personalised eating plan, …
Como Connect To Rebalance Programme
COMO Shambhala Estate | Indonesia
If stress, imbalance, or a lack of clear purpose have taken hold then COMO Shambhala Estate's Connect To Rebalance programme could be just the ticket.This particular wellness journey encourages you to disengage from the digital world and experience the benefits of reconnecting with yourself in …
Como Nourish To Glow Programme
COMO Shambhala Estate | Indonesia
From burnout to menopause, COMO Shambhala Estate's Nourish To Glow programme offers a holistic approach to nourishing your body and achieving a radiant glow at all stages of life.Experience a therapeutic journey that includes a personalised eating plan, yoga, fitness activities, and rejuvenatin…
Como Integrated Wellness Programme
COMO Shambhala Estate | Indonesia
COMO Shambhala Estate's Integrated Wellness programme is for those who are looking for a completely bespoke wellness experience.Following a consultation with one of the retreat's wellness experts, a programme will be put together for you that includes a personalised eating plan and treatmen…
Como Fit To Perform Programme
COMO Shambhala Estate | Indonesia
Unleash your fitness potential with COMO Shambhala Estate's Fit To Perform programme.One-on-one guidance from a personal fitness trainer or yoga instructor sets the stage for this transformative journey. Whether you're starting a new fitness regime, recovering from injury, or aiming for com…
7 night stay at COMO Shambhala
COMO Shambhala Estate | Indonesia
Discover the world of COMO Shambhala Estate, with this gentle break. This package is perfect for those seeking to unwind, de-stress and re-boot, with the opportunity to experience life at COMO Shambhala before deciding to commit to a more in-depth programme. Set amidst a lush tropical forest comple…
Como Integrated Wellness Path Programme
COMO Shambhala Estate | Indonesia
COMO Shambhala Estate's Integrated Wellness Path programme is suited for those who are looking for a completely bespoke wellness experience.Following a consultation with one of the retreat's wellness experts, a comprehensive programme will be put together for you that includes a personalise…