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Stress Management
Ayurveda Resort Mandira , AustriaReduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.
Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energising treatments and therapies, including massages and body scrubs. You’ll return home feeling refreshed and rejuvenated and ready to face the stresses and strains of everyday life once again.
As part of your programme, you will also have access to the Ayurveda Wellness and Thermal Spa and group activities like yoga and meditation.
BENEFITS OF THE PROGRAMME:
- Your stress levels will be reduced
- You’ll feel relaxed and rested
- You'll have renewed energy and inner peace
Including transfers, accommodation, full board and a 2 night programme
- Transfers
- Accommodation
- Full Board
This 2-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Facial
- Classic back massage
- Yoga, meditation and activities according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
| Price [10 Apr - 23 Dec] From £519.00 per person for double occupancy | |
| From £659.00 per person for single occupancy | |
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Joie de vivre full board
- Classic back massage
- Lymphatic drainage massage
- Yoga, meditation and activities according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
| Price [10 Apr - 23 Dec] From £809.00 per person for double occupancy | |
| From £1,009.00 per person for single occupancy | |
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Joie de vivre full board
- Consultation & pulse diagnosis
The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay. - Four-handed Abhyanga massage
- Vishesh – energising balance massage
- Upana – salt and oil scrub
- Shirodhara – flowing oil treatment (30 mins)
- Yoga, meditation and activities according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
| Price [10 Apr - 23 Dec] From £1,319.00 per person for double occupancy | |
| From £1,549.00 per person for single occupancy | |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Rasa & Yana diet
- Consultation & pulse diagnosis
The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay. - Nutrition consultation
- Therapeutic guidance
- Concluding consultation
- A tailored selection of treatments, e.g.:
- Either emotional status quo (ESQ) check-up or spiritual healing mindcoaching
- 2x Four-handed Abhyanga – Ayurvedic full body oil massages
- 3x Abhyanga – Ayurvedic full body oil massage
- Four-handed Udvartana – massage with herbal powders
- Four-handed Pizzichilli – full body oil treatment
- Udanavata© – abdominal massage
- Upana – salt and oil scrub
- Shiroabhyanga – head massage and flowing oil treatment (55 mins)
- 2x Shirodhara – flowing oil head treatments (30 mins)
- Nasya – nasal treatment
- Kativasthi – reawaken the primal force
- Padabhyanga – Ayurvedic foot massage
- 3x Basti – gentle colonic irrigation
- Virechana – day of purification
- Toxin elimination with ghee
- Svedana – heat therapy
- Boiled water-based drinking treatment, ginger water
- Herbs during your stay
- Presentation: Principles of Ayurveda
- Yoga, meditation and activity according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
| Price [10 Apr - 23 Dec] From £3,719.00 per person for double occupancy | |
| From £4,079.00 per person for single occupancy | |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Rasa & Yana diet
- Consultation & pulse diagnosis
The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay. - Nutrition consultation
- Therapeutic guidance
- Concluding consultation
- A tailored selection of treatments, e.g.:
- Either emotional status quo (ESQ) check-up or spiritual healing mind coaching
- Mind and lifestyle coaching session
- Dark-field microscope blood analysis with our resort physician
- Vital field analysis followed by vital field therapy to support detoxification
- Infusion for detox modulation and support
- 2x four-handed Abhyanga – Ayurvedic full body oil massages
- 3x Vishesh – energising massages
- Jambira Pinda Sweda – massage with hand-made lemon and herb compresses
- Four-handed Udvartana – massage with herbal powders
- Four-handed Pizzichilli – full body oil treatment
- Udanavata© – abdominal massage
- Upana – salt and oil scrub
- 2x Intensive Shirodhara – flowing oil head treatments (60 mins)
- 2x Shirodhara – flowing oil head treatments (30 mins)
- Nasya – nasal treatment
- Kativasthi – reawaken the primal force
- Padabhyanga – Ayurvedic foot massage
- Intensive back treatment (55 mins)
- 5x Basti – gentle colonic irrigations
- Virechana – day of purification
- Toxin elimination with ghee
- Svedana – heat therapy
- Boiled water-based drinking treatment, ginger water
- Herbs during your stay
- Presentation: Principles of Ayurveda
- Yoga, meditation and activity according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
| Price [10 Apr - 23 Dec] From £5,269.00 per person for double occupancy | |
| From £5,739.00 per person for single occupancy | |
