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Stress Management
Ayurveda Resort Mandira , AustriaReduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.
Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energising treatments and therapies, including massages and body scrubs. You’ll return home feeling refreshed and rejuvenated and ready to face the stresses and strains of everyday life once again.
As part of your programme, you will also have access to the Ayurveda Wellness and Thermal Spa and group activities like yoga and meditation.
BENEFITS OF THE PROGRAMME:
- Your stress levels will be reduced
- You’ll feel relaxed and rested
- You'll have renewed energy and inner peace
Including transfers, accommodation, full board and a 2 night programme
- Transfers
- Accommodation
- Full Board
This 2-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Facial
- Classic back massage
- Mandira included services
- Yoga, meditation and activities according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
- Access to the hotel’s own thermal healing springs
| Price [08 Jan 24 - 23 Dec 24] From £529.00 per person for double occupancy | |
| From £689.00 per person for single occupancy |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Rasa & Yana diet
- Consultation & pulse diagnosis
The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay. - Nutrition consultation
- Therapeutic guidance
- Concluding consultation
- A tailored selection of treatments, e.g.:
- Either emotional status quo (ESQ) check-up or spiritual healing mindcoaching
- 2x Four-handed Abhyanga – Ayurvedic full body oil massages
- 3x Abhyanga – Ayurvedic full body oil massage
- Four-handed Udvartana – massage with herbal powders
- Four-handed Pizzichilli – full body oil treatment
- Udanavata© – abdominal massage
- Upana – salt and oil scrub
- Shiroabhyanga – head massage and flowing oil treatment (55 mins)
- 2x Shirodhara – flowing oil head treatments (30 mins)
- Nasya – nasal treatment
- Kativasthi – reawaken the primal force
- Padabhyanga – Ayurvedic foot massage
- 3x Basti – gentle colonic irrigation
- Virechana – day of purification
- Toxin elimination with ghee
- Svedana – heat therapy
- Boiled water-based drinking treatment, ginger water
- Herbs during your stay
- Mandira included services
- Presentation: Principles of Ayurveda
- Yoga, meditation and activity according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
- Access to the hotel’s own thermal healing springs
| Price [08 Jan 24 - 23 Dec 24] From £3,739.00 per person for double occupancy | |
| From £4,069.00 per person for single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Rasa & Yana diet
- Consultation & pulse diagnosis
The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay. - Nutrition consultation
- Therapeutic guidance
- Concluding consultation
- A tailored selection of treatments, e.g.:
- Either emotional status quo (ESQ) check-up or spiritual healing mind coaching
- Mind and lifestyle coaching session
- Power Iiusions as per consultation (Detox Complex, Cell Optimiser or Relax Spirit)
- 2x four-handed Abhyanga – Ayurvedic full body oil massages
- 3x Vishesh – energising massages
- Jambira Pinda Sweda – massage with hand-made lemon and herb compresses
- Four-handed Udvartana – massage with herbal powders
- Four-handed Pizzichilli – full body oil treatment
- Udanavata© – abdominal massage
- Upana – salt and oil scrub
- Shiroabhyanga – head massages with flowing oil treatment (55 mins)
- 2x Shirodhara – flowing oil head treatments (30 mins)
- Nasya – nasal treatment
- Abhyanga – Ayurvedic full body oil massages
- Kativasthi – reawaken the primal force
- Padabhyanga – Ayurvedic foot massage
- Intensive back treatment (55 mins)
- 5x Basti – gentle colonic irrigations
- Virechana – day of purification
- Toxin elimination with ghee
- Svedana – heat therapy
- Boiled water-based drinking treatment, ginger water
- Herbs during your stay
- Mandira included services
- Presentation: Principles of Ayurveda
- Yoga, meditation and activity according to the weekly programme
- Use of the Ayurveda Wellness and Thermal Spa
- Access to the hotel’s own thermal healing springs
| Price [08 Jan 24 - 23 Dec 24] From £5,349.00 per person for double occupancy | |
| From £5,809.00 per person for single occupancy |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Enjoy a 10% room discount when you book at least 90 days in advance.
Valid for stays until 20 Dec 2024. T&C’s apply
Added Value Offer*
- Enjoy a complimentary one-way transfer when you book accommodation between 2 - 7 nights
- Enjoy complimentary roundtrip transfers when you book accommodation of 7 nights or more
- Enjoy a complimentary room upgrade upon arrival (subject to availability)
T&C's apply.
*These offers are combinable
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