Stress Management

Ayurveda Resort Mandira , Austria

Reduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.

Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energising treatments and therapies, including massages and body scrubs. You’ll return home feeling refreshed and rejuvenated and ready to face the stresses and strains of everyday life once again.

As part of your programme, you will also have access to the Ayurveda Wellness and Thermal Spa and group activities like yoga and meditation.

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be reduced
  • You’ll feel relaxed and rested
  • You'll have renewed energy and inner peace
Sharing from £459.00£459.00 pp
Singles from £599.00£599.00 pp
Sharing from £595.00£595.00 pp
Singles from £650.00£650.00 pp

Including transfers, accommodation, full board and a 2 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
2 Nights

This 2-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Facial
  • Classic back massage
  • Yoga, meditation and activities according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
Low Season [25 Nov - 31 Dec]
From £459.00 per person for double occupancy
High Season [08 Jan - 10 Apr]
From £595.00 per person for double occupancy
From £599.00 per person for single occupancyFrom £650.00 per person for single occupancy


4 Nights

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Joie de vivre full board
  • Classic back massage
  • Lymphatic drainage massage
  • Yoga, meditation and activities according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
Low Season [25 Nov - 31 Dec]
From £719.00 per person for double occupancy
High Season [08 Jan - 10 Apr]
From £889.00 per person for double occupancy
From £899.00 per person for single occupancyFrom £994.00 per person for single occupancy


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Joie de vivre full board
  • Consultation & pulse diagnosis
    The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay.
  • Four-handed Abhyanga massage
  • Vishesh – energising balance massage
  • Upana – salt and oil scrub 
  • Shirodhara – flowing oil treatment (30 mins)
  • Yoga, meditation and activities according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
Low Season [25 Nov - 31 Dec]
From £1,159.00 per person for double occupancy
High Season [08 Jan - 10 Apr]
From £1,359.00 per person for double occupancy
From £1,379.00 per person for single occupancyFrom £1,489.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Rasa & Yana diet
  • Consultation & pulse diagnosis
    The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay.
  • Nutrition consultation 
  • Therapeutic guidance 
  • Concluding review 
  • A tailored selection of treatments, e.g.: 
    • Vital field analysis followed by vital field therapy to support detoxificationo 
    • 2x four-handed Abhyanga – Ayurvedic full body oil massage
    • Abhyanga – Ayurvedic full body oil massage
    • 2x Vishesh – energising balance massage
    • Four-handed Udvartana – massage with herbal powders
    • Four-handed Pizzichilli – full body oil treatment
    • Udanavata© – abdominal massage
    • Upana – salt and oil scrub with the power of nature
    •  Intensive Shirodhara – flowing oil head treatment (60 mins)
    • 2x Shirodhara – flowing oil head treatment (30 mins)
    • Nasya – nasal treatment
    • Kativasthi – reawaken elementary powers
    • Padabhyanga – Ayurvedic foot massage
    • Classic back treatment (25 mins)
    • 3x Basti – gentle colonic irrigation
  • Virechana – day of purification
  • Toxin elimination with ghee 
  • Svedana – heat therapy 
  • Boiled water-based drinking treatment, ginger water
  • Herbs during your stay
  • Presentation: Principles of Ayurveda
  • Yoga, meditation and activity according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
Low Season [25 Nov - 31 Dec]
From £3,269.00 per person for double occupancy
High Season [08 Jan - 10 Apr]
From £3,585.00 per person for double occupancy
From £3,619.00 per person for single occupancyFrom £3,845.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Rasa & Yana diet
  • Consultation & pulse diagnosis
    The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay.
  • Nutrition consultation 
  • Therapeutic guidance 
  • Concluding review 
  • A tailored selection of treatments, e.g.: 
    • Emotional status quo (ESQ) checkup
      A simple screening that highlights emotions and complex issues that cause blockages.
    • Vital field analysis followed by vital field therapy to support detoxification
    • Infusions for detox modulation and support
    • 2x four-handed Abhyanga – Ayurvedic full body oil massage
    • 3x Vishesh – energising balance massage
    • Jambira Pinda Sweda – heated herbal compress massage
    • Udvartana – massage with herbal powders
    • Four-handed Pizzichilli – full body oil treatment
    • Udanavata© – abdominal massage
    • Upana – salt and oil scrub with the power of nature
    • 2x Intensive Shirodhara – flowing oil head treatment (60 mins)
    • 2x Shirodhara – flowing oil head treatment (30 mins)
    • Nasya – nasal treatment
    • Kativasthi – reawaken elementary powers
    • Padabhyanga – Ayurvedic foot massage
    • Intensive back treatment (55 mins)
  • Virechana – day of purification
  • Toxin elimination with ghee 
  • Svedana – heat therapy 
  • Boiled water-based drinking treatment, ginger water
  • Herbs during your stay
  • Presentation: Principles of Ayurveda
  • Yoga, meditation and activity according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
Low Season [25 Nov - 31 Dec]
From £4,529.00 per person for double occupancy
High Season [08 Jan - 10 Apr]
From £5,045.00 per person for double occupancy
From £4,979.00 per person for single occupancyFrom £5,410.00 per person for single occupancy


Healing Holidays Exclusive Offers

Added Value Offer

Enjoy a 50% discount on return airport transfers for all bookings until 25 Dec 2022.
T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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