Why Choose a Fitness Retreat?
Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats are the place to go to focus on your general wellbeing and to get results that you just can’t seem to find in the gym. A fitness retreat takes you away from the distractions of day to day life, where there’s no excuse not to exercise and make a change. All fitness programs begin with a doctor’s visit to get your medical history and to assess your ability to participate in certain activities. But the reason most people make fitness the focus of their holiday is to take advantage of the unique experience that can only find at dedicated fitness retreats.
The world’s top personal trainers and fitness instructors
You will have personal interaction with some of the world’s top personal trainers and fitness instructors. The individual attention you receive from these celebrity trainers and trainers to the celebrities can only be found in resort. You can expect personal training sessions as well as group sessions. The in-depth analysis before training begins will allow your trainer to work specifically to your body type and needs for optimal results. The experience of these personal trainers is unmatched; you’ll learn the correct techniques for each different exercise and benefit from the experience of a trainer who is truly passionate and committed to their work.
State-of-the-art training and spa facilities
You will have access to state of the art training and spa facilities using the latest equipment and technology to offer you unique workouts and fast results. Many of the exercise facilities will be far more advanced than those you might find at home and will allow you to track your progress more efficiently and act as a stimulant when you can set more targets and see your fitness improve before your eyes. The medical facilities alone will be extremely beneficial to your future fitness, providing you with information about your body and nutritional needs that could make or break any exercise regime.
Tailored meal plans
You will meet with a nutritionist to put together a meal plan that is tailored to your body. You’ll attend workshops to learn how to eat a healthy, balanced diet when you return home and they’ll even give you some exclusive recipes. These new recipes and foods can help change your current mindset towards healthy eating and allow you to enjoy a beneficial diet without resorting to bland and tasteless options. You don’t have to worry about what to eat – your nutritionist and chef will take care of you and cater for any allergies. Learning more about food and how it can affect your body will not only help you to eat better but to feel better, even when you’re not exercising, the wrong food can affect your mood, sleep, energy levels and more.
The best encouragement methods
You will find motivation from your personal trainer through a variety of encouragement methods. You will also find camaraderie in group fitness sessions. This Cross Fit-like mentality helps to pull you through days and makes exercise social and fun. Fitness retreats can often act as an initial first push for those who need to find the motivation to exercise by creating a routine and a positive association with fitness. Building this foundation of motivation and improved mentality towards fitness is a great incentive to keep it going after the retreat is over and to fit in your new diet and exercise plan to your day to day life. Even for those who are experienced in fitness and avid exercisers, the retreat can bring a more glamorous and fun side to fitness that will reinvigorate your love of exercise and make it even more enjoyable.
Daily massages and spa treatments
You will treat yourself to daily massages and spa treatments which will help your body recover quickly to reach your maximum potential, reduce injuries, and increase flexibility. Dry saunas and steam rooms will relax you, while hydrotherapy pools and speciality showers will invigorate you. The treatments and massages can help identify any issues that may be holding you back physically and help alleviate symptoms of this
You will be a kid again training outdoors and participating in adventure sports. Sessions will be held on the beach, in the mountains, or in the countryside to make training more interesting and to take in the beauty of nature. Most spas also offer adventure activities such as kayaking, river rafting, cannoning, or trekking as a part of their a la carte menu. These kinds of activities put the fun back into fitness and can be great for social skills, team building and confidence as well as helping get in shape.
A fitness retreat combines the best aspects of so many different types of holidays, you get to experience the adventure and adrenaline whilst exercising on the different terrains, relax either on the beach or with a nice massage, and you get to build confidence and relationships with those around you.
For more information on our fitness retreats drop us an enquiry or call on 020 7843 3597.