Women's health

Sleep And The Menopause
Sleep And The Menopause

Many women going through the menopause will tell you that although they never had a sleep issue in …

Menopause and Hormonal Balance with Flower Essences
Menopause and Hormonal Balance with Flower Essences

Flower essences are extremely useful tools for imitating change and are a positive support in the q…

My Favourite Secret Skin Saviours
My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing …

Unmasking The Benefits of Natural Skincare
Unmasking The Benefits of Natural Skincare

Before launching ila, I spent many months pondering the importance of natural skincare for women. A…

Fertility, Hormones and Rejuvenation - Finding Balance
Fertility, Hormones and Rejuvenation - Finding Balance

The female body is especially complex. As with any complex entity, it can be affected by myriad pro…

Hormone Therapy: All You Need To Know
Hormone Therapy: All You Need To Know

Hormones are chemical neurotransmitters, regulating the body's metabolism like communication ex…

Put the Brakes on Ageing at Grand Resort Bad Ragaz
Put the Brakes on Ageing at Grand Resort Bad Ragaz

We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…

The Sleep Guru: The Natural Anti-Ageing Remedy?
The Sleep Guru: The Natural Anti-Ageing Remedy?

­­The Sleep Guru joins Healing Holidays to shed some light on the importance of sleep and t…

Anti-ageing retreats:  All you need to know before you go
Anti-ageing retreats: All you need to know before you go

Let’s face it, everyone is in search of the fountain of youth and there are plenty of snake o…

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