Sen Wellness is a brilliant place to destress, yoga great, ayuvedic treatments very good, food brilliant, good company, gorgeous location, the only downside is you can't swim off the beach there as the currents are too strong, but you can take a Tuk Tuk to Tangalle Bay which has wonderful swimming without the rips.
I have been on many yoga retreats before, but I really loved the combination of yoga and osteopathy. I gained lots of information about my body through the Kundalini yoga classes and through the adjustments that were made to my body and discussions with the osteopaths. I feel a lot taller and more confident after attending the retreat. My heart has really opened up!
I am quite glad that my companion convinced me to embark on a yoga retreat rather than a regular beach holiday. The surroundings were incredible. I loved the cabana, and the group atmosphere of practising yoga in the Yoga Shala. Even with two classes a day and treatments, I was still able to enjoy some excursions in the nearby area. It was a nicely balanced retreat!
I came to Sen Wellness Sanctuary as a single traveller, but I felt so welcomed. The communal atmosphere in the yoga classes was something I had never experienced before, but I feel like I have made lifelong friends. The atmosphere was freeing, not to mention completely gorgeous! And getting extra treatments was just the icing on top of the cake... Loved it, loved it, loved it! Thank you!