Experience The Ranch Malibu’s legendary transformational weekly wellness programme at Palazzo Fiuggi, a historic property, nestled within a private 8.5 hectare park overlooking the medieval spa town of Fiuggi.
Available all year round, The Ranch Italy combines The Ranch's award-winning, results-oriented fitness programme with the services and expertise of the esteemed medical team at Palazzo Fiuggi. The result, is an immersive and transformative programme that gives guests a more complete picture of their overall health and longevity. You’ll leave with a greater sense of self, feeling rested and rejuvenated while having lost weight and gained muscle.
Limited to 25 guests each week, this 7-night experience features a daily schedule that mirrors The Ranch Malibu’s signature no-options programme. Each day includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and a daily massage.
As in Malibu, hikes are meant to be done for time rather than distance, with a varied trail each day. Guests scale elevations over 2,000 meters as they trek the Apennine Mountains that surround the Lazio region in which Fiuggi is located. The scenery varies from forested canopies, open meadows, valleys and streams to hilltop hamlets, medieval villages and ancient monasteries. Afternoon classes are held in a private section of the Palazzo for Ranch guests, who also have access to the Palazzo’s state-of-the-art 4,300 square-foot fitness centre, complete with Technogym, Pilates, Yoga and Reaxing Training equipment.
The rigorous routine is complemented by a nutritionally dense, plant-based menu with an Italian flair, created by 3-star Michelin Chef Heinz Beck and prepared by his Palazzo Fiuggi culinary team in accordance with The Ranch’s Executive Chef. Meals are enjoyed as a group, in a private dining room overlooking the mountains and ancient hilltop town.
Upon completion of the programme, guests leave transformed and informed, experiencing physical and mental changes, logging over 60 miles of hiking, losing weight and inches, emanating a vibrant, healthy glow and regaining clarity and peace of mind. Lasting nutritional and fitness guidance from The Ranch's experts also continues after guests leave to help support them in sustaining the benefits of the retreat long after their stay.
Please note: This retreat runs from Thursday to Thursday only
Nearest Airport: Rome
Transfer Time: Approx. 55 minutes
Including transfers, accommodation, full board and a 4 night programme
Fitness I Weight Loss
Inspired by nature, The Ranch Italy's artfully prepared, organic plant-based cuisine is a highlight for their guests and a key component of their results-driven approach to health and fitness.
Their daily diet features the finest fruits, vegetables, grains, pulses, legumes and seeds, while excluding alcohol, caffeine, dairy, soy, processed sugars, diet sweeteners and gluten to aid in the cleansing and revitalisation process.
Balancing protein, complex carbohydrates, healthy fat and taste, their delicious plant-based cuisine is designed to sustain you through their active programme, providing your body with the full spectrum of nutrients and enhancing detoxification. At around 1400 calories each day, their chefs focus on the quality of the calories used rather than the quantity, with ingredients selected for their nutrient density rather than for the sake of counting calories.
- Ultra-modern gym with technology from Icaros, the virtual reality fitness company
- Beauty clinic
- Yoga and Pilates studios with private classes for all abilities
- Heinz Beck Cookery School
- Park featuring four pools, a lake, gardens and woodland
- One Paddle and one tennis court
- Bike riding
- Hydro therapies within the Thalasso pool, Hydro Circuit and Hammam
- Three swimming pools that use the natural Fiuggi water
The Ranch Italy is located on an ancient hilltop in a private 8.5 hectare park overlooking the medieval spa town of Fiuggi.
Directions to The Ranch Italy
Travelling by plane
- Rome-Fiumicino International Airport - approx. 55 mins
Please note: Programme prices listed are inclusive of any applicable special offers
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The Ranch Italy retreat combines The Ranch Malibu's award-winning, results-oriented fitness programme with the services and expertise of Palazzo Fiuggi's medical team.Limited to 25 guests each week, this retreat features a daily schedule that mirrors The Ranch Malibu’s signature no-op…