Ayurveda Resort Sonnhof

The concept of the AyurvedaCentre is ‘Tyrol meets India’ and the various spaces have been designed in accordance with the Ayurvedic philosophy that our bodies are temples that house our spirit. In the spa, senses are soothed in a relaxed, positive atmosphere and gently stimulated with exhilarating fragrances and peaceful sounds. The spa contains 18 treatment rooms, two medical consulting rooms, three saunas, created in accordance with Ayurvedic principles, and the Swasthya peace room provides the ideal environment for rest and relaxation before and after treatments. Other areas of the spa include infrared cabins, a yoga & OM meditation room, a Shakti (power) fitness room and the new Shiva Shaki lounge. The signature feature of the spa is a glorious panoramic indoor pool boasting direct access to the gardens and energy fountain. 

Nutrition plays an extremely important part in Ayurveda, and is essential to the success of this holistic form of therapy. It helps us develop physically, mentally and spiritually.

At Ayurveda Resort Sonnhof they use fresh organic, locally sourced food. All their  European Ayurvedic cuisine dishes are meat free to ensure that even at the stage of food intake, your body is not subjected to any unnecessary stress. We live in an age when many people are adversely impacted by mental or emotional stress, and a healthy, meat free diet can be a great help in regaining clarity, strength and vitality. Additionally Ayurveda Resort Sonnhof offer their guests vegan options for every meal.

Exercise, yoga and meditation are integral components of European Ayurveda®, so activites such as meditation and deep relaxation with healing sounds are regularly offered. For those who wish to amble, energetic healing walks with energy coaching and informative 'walk, cook & eat' wild herb forays will treat you to fresh air and get your blood flowing. Guests may also enrol in Spirit Yoga© classes or sign up for a personal Qigong or Yoga class. Educational talks and presentations on various Ayurveda themes are also available. 

Those who prefer other outdoor activities can hike, mountain bike, ski or hike in the surrounding region.

Garden of the 5 Elements

The Shiva Shakti energy garden is an oasis with Alpine views that spans 1000 square metres and was designed according to Vastu teachings. With a focus on the 5 elements, the garden offers various energy spots such as the Gateway to the Heart rose garden, statues of Ganesha and Buddha, the Shakti fireplace, special Chakra places and more. There are also places of bliss and a place of compassion to be found in addition to an herb garden, bird table, landscaped natural garden pond and yoga and rest areas.

Ayurveda Resort Sonnhof boasts a stunning hillside location in the Tyrol Mountain range on the high plateau of the Thiersee Valley. At an altitude of 900 metres, it provides incredible views of the surrounding mountain scenery.

The nearest airport is Innsbruck, just 55 miles away. Because flights do not operate directly here from the UK year round, guests can also fly to Salzburg (73 miles away) or Munich (83 miles away).

• Really work during your programme, and choose a sauna to suit your dosha (body) before and after your treatment.
• Make sure to stretch your limbs with the morning yoga.
• Don’t shower after your spicy oil treatment. Though you may be tempted because of the smell, your skin will become baby-soft if you can keep it on overnight.
• Pack for comfort, there are no airs and graces here.
• Remember to pack a head scarf or hat, particularly if you have opted for a Panchakarma treatment.