Rocco Forte Healthy Lifestyle

This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Consultation with spa expert, nutritionist, osteopath & fitness expert
• 1x Healthy cooking lesson
• 5x Fitness/movement therapies (choose from the options below)
  • Personal training session (60 mins)
  • Private Pilates session (60 mins)
  • Private Yoga session (60 mins)
  • Osteopath follow-up session (30 mins)
• 4x Massage treatments (choose from the options below)
  • Be Forte sports massage (50 mins)
    A massage designed for athletic individuals who want to relieve muscular tension.
    
  • Deep tissue massage (50 mins)
  • Fit for you massage (50 mins)
    Using your chosen Irene Forte Skincare body oil, followed by a personal consultation with the masseuse you will receive a unique massage to suit your specific needs.
  • Sicilian aroma relax massage (50 mins)
    In this massage oils and aromatic infusions created from the sun-drenched flora of Sicily are used to promote healthy skin and restore the body’s physical and emotional balance.
    
  • Speciality massage (50 mins)
    You can select a specific massage like Lymphatic drainage, Shiatsu, Thai, Reflexology, pregnancy or a therapeutic massage (with a physiotherapist).
• 3x Body treatments (choose from the options below)
  • Mediterranean nourishing body treatment (60 mins)
    A deeply nourishing full-body treatment, that starts with a double scrub with an apricot & Trapani sea salt body scrub to remove impurities. After this enjoy a full-body massage using Sicilian oils, followed by the application of a white wine body cream, leaving you relaxed and moisturised to perfection.
    
  • Endosphères full-body therapy  (60 mins)
    Start with the application of an apricot body scrub to prepare the skin for Endosphères, where the Compressive Microvibration® method is coupled with a sculpting blackcurrant body oil to improve lymphatic and venous circulation and reduce the appearance of cellulite. Enjoy the application of a vasoactive leg mask to boost circulation and improve the skin’s texture further. Finish with the application of the white wine body cream and a refreshing spritz of Witch-Hazel Cryo Spray. Leaves skin smoothed, body sculpted and completely revitalised.
  • Endosphères legs & glutes therapy (45 mins)
  • Sicilian scrub (30 mins)
  • Pressotherapy (50 mins)
    An effective detoxifying treatment, which through lymphatic drainage, helps to eliminate toxins in the body and reduce water retention.
  • Dr Ali’s signature neck connection massage (60 mins)
    This massage improves blood flow to the brain, leaving you feeling re-energised.
• 1x Mind therapy (choose from the options below)
  • Private Yoga (60 mins)
  • Speciality massage (50 mins)
• 1x Face treatment (choose from the options below)
  • Forte facial (60 mins)
  • Lymphatic drainage massage (25 mins)
  • Endosphères Eva Express (60 mins)
    A targeted express facial with Endosphères Eva, enriched with the Italian Bella Complex®. Eva uses Compressive Microvibration® to work on the lymphatic system and improve blood flow and oxygenation. Leaves skin firmer, plump and helps to reduce fine lines.
• 1x Face+ treatment - Etna Facial (90 mins)
• Access to all daily fitness classes
• Daily thalassotherapy circuit
• Daily infrared sauna