Waldhotel Mobility & Activity

With MOBILITY PRO rely on modern infrastructure, expertise in the field and the power of nature to build up a lasting well - being. Feel the positive development of your body awareness and body consciousness. Mobile and sprightly to an advanced age. Stay mobile and flexible – the key to lasting well-being as ageing joints and muscles require appropriate, individually tailored exercise.

This 4-night programme has the below inclusions:

• Waldhotel check-up programme
• Medical history of the musculoskeletal system with the doctor (30 min)
• Exercise plan consultation (25 min)
• 2x Cryotherapy/IceLab ahead of personal training (if no contra-indication) (15 min)
• 2x Personal training (50 min)
• Nutritional advice (60 min)
• Medical Massage (25 min)
• 2x Wrap treatments (25 min)
• Individually tailored supply of Microcare supplement for 30 days
• Craniosacral therapy (50 min)
• Mobility and sports groups activities in accordance with ‘The Elements’ Waldhotel programme
• 1x Yoga oder Qi Gong (50 min)
• Free access to Waldhotel Spa & Fitness Center  

You like to be physically active and do a lot of sports. Burgenstock will help you to optimise your flexibility, muscular strength and fitness.

This 4-night programme has the below inclusions:

• Waldhotel check-up programme
• Consultation with a sports physician
• Analysis of cardiac, pulmonary and circulatory performance (spiroergometry) (60 min)
• 2x Cryotherapy/IceLab ahead of personal training (if no contra-indication) (15 min)
• 2x Personal training (50 min)
• Fasted training to stimulate metabolism (40 min)
• Nutritional advice (60 min)
• Regeneration Massage (50 min)
• 2x Wrap treatments (25 min)
• Individually tailored supply of Microcare supplement for 30 days
• Weight and Endurance Training according to consultation with sports physician (50min)
• Mobility and sports groups activities in accordance with ‘The Elements’ Waldhotel programme
• Free access to Waldhotel Spa & Fitness Center