An advanced program defined as a combination of energizing and restorative yoga techniques, meditation sessions and pranayama supported by a detoxing diet following the innovative Waldhotel Colour Cuisine method, will leave you feeling re-energized and full of vitality. The program was designed to help to increase your mental clarity, improving the skin appearance and muscle tone, brightening eyes and helping the joints, increasing flexibility and creating a sense of emotional balance, grounding and peace.
Under professional and renowned guidance of our Yoga Masters, the program invites for self-discovery and it is open for all levels, beginners or advanced Yoga & Mindfulness practitioners. The classes vary and focus on Vinyasa Flow, Hatha, Ashtanga, Sivananda, or Yin.
All sessions cover pranayama, asanas and meditation to help increase oxygen flow, balance, and clarity to promote a peaceful mind. Under our exports guidance, the sessions have been designed to ensure active tonus with morning sessions being more dynamic in practice while the evenings are defined following a slower pace with lots of stretches, meditation and relaxation.
Before joining the program, it is highly recommended that you start to cut down on food like caffeine, wheat, dairy and sugar about five days to a week before your program starts to ensure increase program efficiency and benefits of its results.
Including transfers, accommodation, full board and a 6 night programme
- Full Board
This 6-night programme has the below inclusions:
- 5x Silent walk and pranayama (30 mins)
- 5x Dynamic Yoga (90 mins)
- 6x Afternoon Yoga & Meditation Courses (90 mins)
- 1x Flow Yoga (90 mins)
- 1x Discussion of the results in the final discussion with our Yoga Master and Nutritionist (60 mins)
- Nutritional advice (90 mins)
- 1x Waldhotel Tea Collection | Herb Garden Introduction by Chef Martin Stein (60 min)
- 1x Foot massage (30 mins)
- 1x Detox oil peeling (50 mins)
- 1x Detox massage (50 mins)
- 1x Face analysis and consultation with Skincope (15 mins)
- 1x Deluxe Antioxidant Revitalizing Treatment by SkinCeuticals (60 mins)
- Exercise and sports group activities according to the Waldhotel program ''The Elements''
Added Value Offer
Receive a free upgrade to an Executive Room with Sun Balcony
Subject to availability. T&C applies.