VIVAMAYR Altaussee Weight Care Programme

This 7-night programme has the below inclusions:* For more explanation on any of the wellness treatments please see our Glossary.     

• 1x Initial medical examination
• 1x Functional myodiagnostics
  Functional Myodiagnostics also known as Applied Kinesiology (muscle testing) is used to determine disorders of the musculoskeletal system, body metabolism and the psyche.
• Daily medical manual abdominal treatments
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by VIVAMAYR's experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• 1x Final medical examination
• 1x Transition counselling
• 1x Body impedance analysis (BIA)
• 1x Spiroergometry
  Spiroergometry involves the parallel examination of reactions of a person's heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouth piece, the respiratory gas is guided through a volume sensor that registers all physical features of a person's breathing.
• 1x Acid-base and mineral nutrient analysis
  This blood test enables VIVAMAYR to balance your body by administering mineral nutrients.
• 1x Free radicals & biological anti-oxidative potential
  This test measures the levels of free radicals in your body. If there is an imbalance between free radicals and antioxidants in your body then this can result in a condition known as oxidative stress, which can speed up the body's ageing process.
• 1x Metabolic analysis
  This test determines the ratio of fat burning and carbohydrate burning when your body is at rest.
• 1x Urine analysis
• Individual dietary plan taking into account any food intolerances
• Group activities such as Nordic walking and hikes
• Medical lectures

Tailored treatments
From these therapies, the doctor chooses the nature and number of treatments which are necessary for you.

• Electrolysis foot bath
  This treatment uses water charged with positive and negative ions – electrolytes – which helps draw toxins out of your body through your feet.
• Functional training
  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
• IHHT Hypoxytraining
• Liver wrap
  A hot water bottle wrapped in a towel is placed on your abdomen to encourage the removal of toxins from your liver.
• Nasal reflex zone therapy
  A cotton wool bud is dipped in two aromatherapy oils and placed in three different positions in each nose cavity. It can help tackle headaches, sinusitis, hay fever and snoring.
• Therapeutic massage
  These massages are tailored precisely to your needs, allowing them to take optimal effect on your body.
• Heated bed mud/algae/brine
• Breathwork
• Nutrition conseling
• Cryotherapy 
• Stress balance
  VIVAMAYR's sensitive therapists will support you throughout your mindfulness training. Your newly acquired self-awareness will provide effective protection from future burnout and exhaustion.

 *Any further treatments will be agreed on an individual basis between you and your VIVAMAYR doctor at the initial consultation. These extra services are payable locally. 

This 14-night programme has the below inclusions:* For more explanation on any of the wellness treatments please see our Glossary.     

• 1x Initial medical examination
• 1x Functional myodiagnostics
  Functional Myodiagnostics also known as Applied Kinesiology (muscle testing) is used to determine disorders of the musculoskeletal system, body metabolism and the psyche.
• Daily medical manual abdominal treatments
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by VIVAMAYR's experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• 1x Final medical examination
• 1x Transition counselling
• 1x Body impedance analysis (BIA)
• 1x Spiroergometry
  Spiroergometry involves the parallel examination of reactions of a person's heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouth piece, the respiratory gas is guided through a volume sensor that registers all physical features of a person's breathing.
• 2x Bodyscans
• 1x Acid-base and mineral nutrient analysis
  This blood test enables VIVAMAYR to balance your body by administering mineral nutrients.
• 1x Free radicals & biological anti-oxidative potential
  This test measures the levels of free radicals in your body. If there is an imbalance between free radicals and antioxidants in your body then this can result in a condition known as oxidative stress, which can speed up the body's ageing process.
• 1x Metabolic analysis
  This test determines the ratio of fat burning and carbohydrate burning when your body is at rest.
• 1x Urine analysis
• Individual dietary plan taking into account any food intolerances
• Group activities such as Nordic walking and hikes
• Medical lectures

Tailored treatments
From these therapies, the doctor chooses the nature and number of treatments which are necessary for you.

• Electrolysis foot bath
  This treatment uses water charged with positive and negative ions – electrolytes – which helps draw toxins out of your body through your feet.
• Functional training
  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
• IHHT Hypoxytraining
• Liver wrap
  A hot water bottle wrapped in a towel is placed on your abdomen to encourage the removal of toxins from your liver.
• Nasal reflex zone therapy
  A cotton wool bud is dipped in two aromatherapy oils and placed in three different positions in each nose cavity. It can help tackle headaches, sinusitis, hay fever and snoring.
• Therapeutic massage
  These massages are tailored precisely to your needs, allowing them to take optimal effect on your body.
• Heated bed mud/algae/brine
• Breathwork
• Nutrition conseling
• Cryotherapy 
• Stress balance
  VIVAMAYR's sensitive therapists will support you throughout your mindfulness training. Your newly acquired self-awareness will provide effective protection from future burnout and exhaustion.

 *Any further treatments will be agreed on an individual basis between you and your VIVAMAYR doctor at the initial consultation. These extra services are payable locally. 

This 21-night programme has the below inclusions:*  For more explanation on any of the wellness treatments please see our Glossary.    

• 1x Initial medical examination
• 1x Functional myodiagnostics
  Functional Myodiagnostics also known as Applied Kinesiology (muscle testing) is used to determine disorders of the musculoskeletal system, body metabolism and the psyche.
• Daily medical manual abdominal treatments
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by VIVAMAYR's experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• 1x Final medical examination
• 1x Transition counselling
• 1x Body impedance analysis (BIA)
• 1x Spiroergometry
  Spiroergometry involves the parallel examination of reactions of a person's heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouth piece, the respiratory gas is guided through a volume sensor that registers all physical features of a person's breathing.
• 3x Bodyscans
• 1x Acid-base and mineral nutrient analysis
  This blood test enables VIVAMAYR to balance your body by administering mineral nutrients.
• 1x Free radicals & biological anti-oxidative potential
  This test measures the levels of free radicals in your body. If there is an imbalance between free radicals and antioxidants in your body then this can result in a condition known as oxidative stress, which can speed up the body's ageing process.
• 1x Metabolic analysis
  This test determines the ratio of fat burning and carbohydrate burning when your body is at rest.
• 1x Urine analysis
• Individual dietary plan taking into account any food intolerances
• Group activities such as Nordic walking and hikes
• Medical lectures

Tailored treatments
From these therapies, the doctor chooses the nature and number of treatments which are necessary for you.

• Electrolysis foot bath
  This treatment uses water charged with positive and negative ions – electrolytes – which helps draw toxins out of your body through your feet.
• Functional training
  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
• IHHT Hypoxytraining
• Liver wrap
  A hot water bottle wrapped in a towel is placed on your abdomen to encourage the removal of toxins from your liver.
• Nasal reflex zone therapy
  A cotton wool bud is dipped in two aromatherapy oils and placed in three different positions in each nose cavity. It can help tackle headaches, sinusitis, hay fever and snoring.
• Therapeutic massage
  These massages are tailored precisely to your needs, allowing them to take optimal effect on your body.
• Heated bed mud/algae/brine
• Breathwork
• Nutrition conseling
• Cryotherapy 
• Stress balance
  VIVAMAYR's sensitive therapists will support you throughout your mindfulness training. Your newly acquired self-awareness will provide effective protection from future burnout and exhaustion.

 *Any further treatments will be agreed on an individual basis between you and your VIVAMAYR doctor at the initial consultation. These extra services are payable locally.