Assess your health and address your issues at the impressive Vilalara Longevity Medical Spa on this 5-night wellness programme. During your stay, you will undergo a general medical consultation, personal health check and basic blood analysis, and a biophysical evaluation to measure your body fat, body mass index and basal metabolic rate. A separate evaluation will provide information about heavy metals, oxidative stress and trace elements in the body. A nutrition consultation will also inform you about foods to eat and how to improve your eating habits.
The range of treatments at this medical spa programme includes an osteopathy session, micro physiotherapy and a craniosacral therapy session. Pressotherapy and exfoliation also play a role in this rejuvenating retreat.
Including transfers, accommodation, half board and a 5 night programme
- Half Board
This 5 night programme has the below inclusions:
- Daily supply of Alkaline Water 9.5pH & Herbal Teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
- 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), thedistribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1x Evaluation of Heavy Metals and Trace Elements.
- 1x General Medical Consultation and Clinical Examination.
- 1x Nutrition & Wellbeing Consultation.
- 2x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1x Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1x Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life.
- 1x Medical Pressotherapy: assists the body’s natural toxin-clearing functions.
- 1x Body Exfoliation.
- 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1x Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Receive a 10% discount on wellness programmes of 5 nights or more.
Valid 01 Oct - 16 Nov 2019. Book by 30 Sep 2019. T&C applies.
Added Value Offer
- 1 free Skin Evaluation, plus
- 1 free 30 min Pilates Session or 1 free 30 min Stretching Session
Things that they could have done better:
- I was informed that alcoholic drinks were (unless imported) included in the price. This did not turn out to be true. Alcoholic drinks (whether imported or local) cost extra at the resort.
- My flights had to be rescheduled for reasons outside of the control of Healing Holidays. I was not initially given the reasons for the change, so had to ask for this. It would be better, whenever there is a change to the flights, if a reason for the change were found and communicated upfront."