Longevity Quick Detox

This 5 night programme has the below inclusions:

• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 
• 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), thedistribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1x Evaluation of Heavy Metals and Trace Elements.
• 1x General Medical Consultation and Clinical Examination.
• 1x Nutrition & Wellbeing Consultation.
• 2x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
• 1x Manual Lymphatic Drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
• 1x Medical Pressotherapy: assists the body’s natural toxin-clearing functions.
• 1x Body Exfoliation.
• 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
• 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.