Longevity Mindfulness

Take a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practise and study per day will help you to connect to the breath and stop anxiety in its tracks. You will also gain a greater understanding of your mind and body patterns.

The mindfulness will be complemented by an osteopath session, removing blockages, restoring mobility and rebalancing the musculoskeletal, visceral and craniosacral systems. 

Longevity Vilalara Thalassa Resort is an ideal retreat for people with depression and looking to learn new ways to manage it.