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Longevity Mindfulness
Vilalara Thalassa Resort , PortugalTake a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practise and study per day will help you to connect to the breath and stop anxiety in its tracks. You will also gain a greater understanding of your mind and body patterns.
The mindfulness will be complemented by an osteopath session, removing blockages, restoring mobility and rebalancing the musculoskeletal, visceral and craniosacral systems.
Longevity Vilalara Thalassa Resort is an ideal retreat for people with depression and looking to learn new ways to manage it.
Including transfers, accommodation, half board and a 3 night programme
- Transfers
- Accommodation
- Half Board
This 3 night programme has the below inclusions:
- Daily supply of Alkaline Water 9.5Ph and Herbal Teas
- Access to the Relaxation Area (sauna, Turkish bath, fitness area)
- 1x Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and craniosacral systems
- Introduction to Mindfulness
- Breathing Meditation
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Mindful Eating
- Breathing Meditation
- Mindful Communication
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Integrating Mindfulness in daily Life
Programme Discount
Receive a 10% discount on wellness programmes of 5 nights or more.
Valid 01 Oct - 16 Nov 2019. Book by 30 Sep 2019. T&C applies.
Added Value Offer
- 1 free Skin Evaluation, plus
- 1 free 30 min Pilates Session or 1 free 30 min Stretching Session
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