Vilalara Longevity Mindfulness

Vilalara Longevity Thalassa & Medical Spa , Portugal

Learn how to better manage stress and release tension with Vilalara Longevity's Mindfulness programme.

During your stay, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practice and study per day will help you to connect to your breath and stop anxiety in its tracks.

As part of your programme, you will also enjoy access to daily group classes and access to the resort’s relaxation area (sauna, Turkish bath etc...).

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed and anxious
  • You’ll have the tools to be able to deal with future stressful situations
Sharing from £1669.00£1669.00 pp
Singles from £1929.00£1929.00 pp

Including transfers, accommodation, half board and a 3 night programme

Standard Inclusions
  • Transfers 
  • Accommodation
  • Half Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Osteopathy session
  • Longevity mindfulness programme (2 days/ 4 hours per day): 

    Day 1 inclusions:
  • Introduction to mindfulness
  • Breathing meditation
  • Mindful movement (walking & stretching)
  • Body scan meditation
  • Mindful eating

    Day 2 inclusions:
  • Breathing meditation
  • Mindful communication
  • Mindful movement (walking & stretching)
  • Body scan meditation
  • Integrating mindfulness in daily life

  • Daily supply of alkaline water 9.5Ph and herbal teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Longevity Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
Price [01 - 31 Mar ; 01 Oct - 30 Nov]
From £1,669 per person for double occupancy
From £1,929 per person for single occupancy


Healing Holidays Exclusive Offers

Programme Discount

  • Book a 5-night programme in March and enjoy a 10% programme discount
  • Book a 7-night programme in April and enjoy a 10% programme discount
    T&C's apply.

Added Value Offer

Enjoy a complimentary assisted stretching or Pressotherapy session when you book a programme.
Valid for stays until 30 Nov 2021. T&C's apply.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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