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Vilalara Longevity Mindfulness
Vilalara Longevity Thalassa & Medical Spa , PortugalLearn how to better manage stress and release tension with Vilalara Longevity Thalassa & Medical Spa's Mindfulness programme.
During your stay, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practice and study per day will help you to connect to your breath and stop anxiety in its tracks.
As part of your programme, you will also enjoy access to daily group classes and access to the resort’s relaxation area (sauna, Turkish bath etc...).
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed and anxious
- You’ll have the tools to be able to deal with future stressful situations
Including transfers, accommodation, half board and a 3 night programme
- Transfers
- Accommodation
- Half Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Osteopathy session
- Longevity mindfulness programme (2 days/ 4 hours per day):
Day 1 inclusions - Introduction to mindfulness
- Breathing meditation
- Mindful movement (walking & stretching)
- Body scan meditation
- Mindful eating
Day 2 inclusions - Breathing meditation
- Mindful communication
- Mindful movement (walking & stretching)
- Body scan meditation
- Integrating mindfulness in daily life
- Daily supply of alkaline water 9.5Ph and herbal teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
| Low Season [01 - 31 Mar ; 01 Oct - 30 Nov] From £1,569.00 per person for double occupancy | High Season [01 Jul - 31 Aug] From £1,789.00 per person for double occupancy |
| From £1,819.00 per person for single occupancy | From £2,239.00 per person for single occupancy |
Peak season rates available on request. |
Added Value Offer
Book a programme and receive:
- 1x Pilates assisted stretching session or Pressotherapy session
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