This three day programme is the perfect fix for the time poor, it can be booked over a weekend or as a midweek break. It helps you get into a routine and to practice better healthy habits.
Prior to your arrival, we will get you to complete a questionnaire, so when you arrive, you are ready to go. You will enjoy a tailored menu full of locally home-grown nourishment, fitness sessions, nurturing massages and mind therapy, as well as Daily Thalassotherapy Circuit to get your lymphatic system moving
BENEFITS OF THE PROGRAMME:
A perfect programme to get the most from a short stay.
Enough inclusions to get you back into healthy ways.
Very relaxing and nurturing treatments
Sharing from £2279.00£2279.00 pp
Singles from £2869.00£2869.00 pp
Sharing from £2799.00£2799.00 pp
Singles from £3919.00£3919.00 pp
Including transfers, accommodation, full board and a 3 day programme
This 3-day programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Consultation with spa expert, nutritionist, osteopath & fitness expert
3x Fitness/movement therapies (choose from the options below)
Personal training session (60 mins)
Private Pilates session (60 mins)
Private Yoga session (60 mins)
Osteopath follow-up session (30 mins)
3x Massage treatments (choose from the options below)
Be Forte sports massage (50 mins) A massage designed for athletic individuals who want to relieve muscular tension.
Deep tissue massage (50 mins)
Fit for you massage (50 mins) Using your chosen Irene Forte Skincare body oil, followed by a personal consultation with the masseuse you will receive a unique massage to suit your specific needs.
Sicilian aroma relax massage (50 mins) In this massage oils and aromatic infusions created from the sun-drenched flora of Sicily are used to promote healthy skin and restore the body’s physical and emotional balance.
Speciality massage (50 mins) You can select a specific massage like Lymphatic drainage, Shiatsu, Thai, Reflexology, pregnancy or a therapeutic massage (with a physiotherapist).
1x Face treatment (choose from the options below)
Forte facial (60 mins)
Lymphatic drainage massage (25 mins)
2x Body treatments (choose from the options below)
Mediterranean nourishing body treatment (60 mins) A deeply nourishing full-body treatment, that starts with a double scrub with an apricot & Trapani sea salt body scrub to remove impurities. After this enjoy a full-body massage using Sicilian oils, followed by the application of a white wine body cream, leaving you relaxed and moisturised to perfection.
Endosphères full-body therapy (60 mins) Start with the application of an apricot body scrub to prepare the skin for Endosphères, where the Compressive Microvibration® method is coupled with a sculpting blackcurrant body oil to improve lymphatic and venous circulation and reduce the appearance of cellulite. Enjoy the application of a vasoactive leg mask to boost circulation and improve the skin’s texture further. Finish with the application of the white wine body cream and a refreshing spritz of Witch-Hazel Cryo Spray. Leaves skin smoothed, body sculpted and completely revitalised.
Endosphères legs & glutes therapy (45 mins)
Sicilian scrub (30 mins)
Marma massage (60 mins) This therapeutic and energising massage helps nerve, joint and back problems, as well as improving blood flow to the brain through a neck connection massage.
Dr Ali’s signature neck connection massage (60 mins) This massage improves blood flow to the brain, leaving you feeling re-energised.
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