Six Senses Kaplankaya Mindfulness

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Lifestyle consultation
• 1x Cell Gym session
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• 2x Personalised yoga sessions (60 mins)
• 2x Kundalini Pranayama sessions (60 mins) 
• 1x Chakra/mantra meditation session (60 mins) 
• 1x Yoga Nidra session (60 mins) 
• 1x Dream catcher massage (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Watsu (60 mins)
• 1x Ayurvedic experience (90 mins)
  This treatment combines Abhyanga and Shirodhara to deliver a deeply healing Ayurvedic experience.
• 1x Kundalini balancing treatment (90 mins)
  This deeply soothing massage increases your energy and spiritual enlightenment by awakening the dormant energy in the base of your spine. When Kundalini energy is released, it travels up the spine to the third eye. All tension is lifted, negativity is released and the body is brought back to a state of awareness and balance
• Sleep tracking throughout your stay 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Lifestyle consultation
• 2x Cell Gym sessions
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• 3x Personalised yoga sessions (60 mins)
• 3x Kundalini Pranayama sessions (60 mins) 
• 1x Chakra/mantra meditation session (60 mins) 
• 2x Yoga Nidra sessions (60 mins) 
• 1x Dream catcher massage (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Watsu (60 mins)
• 1x Ayurvedic experience (90 mins)
  This treatment combines Abhyanga and Shirodhara to deliver a deeply healing Ayurvedic experience.
• 2x Kundalini balancing treatments (90 mins)
  This deeply soothing massage increases your energy and spiritual enlightenment by awakening the dormant energy in the base of your spine. When Kundalini energy is released, it travels up the spine to the third eye. All tension is lifted, negativity is released and the body is brought back to a state of awareness and balance
• Sleep tracking throughout your stay 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 14 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Lifestyle consultation
• 3x Cell Gym sessions
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• 6x Personalised yoga sessions (60 mins)
• 5x Kundalini Pranayama sessions (60 mins) 
• 3x Chakra/mantra meditation sessions (60 mins) 
• 3x Yoga Nidra sessions (60 mins) 
• 2x Dream catcher massages (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Watsu (60 mins)
• 2x Ayurvedic experiences (90 mins)
  This treatment combines Abhyanga and Shirodhara to deliver a deeply healing Ayurvedic experience.
• 3x Kundalini balancing treatments (90 mins)
  This deeply soothing massage increases your energy and spiritual enlightenment by awakening the dormant energy in the base of your spine. When Kundalini energy is released, it travels up the spine to the third eye. All tension is lifted, negativity is released and the body is brought back to a state of awareness and balance
• Sleep tracking throughout your stay 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities