Six Senses Douro Valley Yogic Sleep Programme

Six Senses Douro Valley , Portugal

Do you want to improve the quality of your sleep? Then Six Senses Douro Valley’s Yogic Sleep programme could be the right one for you.

Over three, five, seven or ten nights, you will enjoy gentle yoga sessions together with relaxing treatments that will help you to get a better night’s sleep when you return home, which in turn will help improve your overall health and wellbeing.

BENEFITS OF THE PROGRAMME:
  • You’ll have more energy
  • You’ll feel less stressed
Sharing from £1149.00£1149.00 pp
Singles from £1779.00£1779.00 pp
Sharing from £1689.00£1689.00 pp
Singles from £2799.00£2799.00 pp

Including transfers, accommodation, breakfast and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation
  • 1x Yoga session (60 mins)
  • 1x Yoga Nidra session (60 mins)
  • 1x Personal training session (60 mins)
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
Low Season [01 Nov - 01 Apr]
From £1,149.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £1,689.00 per person for double occupancy
From £1,779.00 per person for single occupancy
From £2,799.00 per person for single occupancy


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation
  • 2x Yoga sessions (60 mins)
  • 2x Yoga Nidra sessions (60 mins)
  • 1x Personal training session (60 mins)
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Signature facial (60 mins)
Low Season [01 Nov - 01 Apr]
From £1,679.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £2,579.00 per person for double occupancy
From £2,529.00 per person for single occupancy
From £4,319.00 per person for single occupancy

 


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation
  • 2x Yoga sessions (60 mins)
  • 1x Personalised yoga or Pranayama or personal training session (60 mins)
  • 2x Yoga Nidra sessions (60 mins)
  • 2x Personal training sessions (60 mins)
  • 1x Foot acupressure treatment (60 mins)
    This treatment involves the application of pressure to reflex points on the feet helping to treat specific ailments and restore the body to a healthy balance.
  • 2x Holistic massages (60 mins)
    This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Signature facial (60 mins)
  • 1x Detox massage (60 mins)
    A stimulating massage using firming and toning oils to reduce the appearance of cellulite, uneven skin tone and fluid retention. Silicone cups are used to drain toxins and residues out of the body, boosting circulation and the flow of energy.
Low Season [01 Nov - 01 Apr]
From £2,449.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £3,649.00 per person for double occupancy
From £3,499.00 per person for single occupancy
From £5,999.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation
  • 4x Yoga sessions (60 mins)
  • 2x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 3x Yoga Nidra sessions (60 mins)
  • 3x Personal training sessions (60 mins)
  • 2x Foot acupressure treatments (60 mins)
    This treatment involves the application of pressure to reflex points on the feet helping to treat specific ailments and restore the body to a healthy balance.
  • 2x Holistic massages (60 mins)
    This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 2x Indian head massages (60 mins)
  • 1x Signature facial (60 mins)
  • 1x Detox massage (60 mins)
    A stimulating massage using firming and toning oils to reduce the appearance of cellulite, uneven skin tone and fluid retention. Silicone cups are used to drain toxins and residues out of the body, boosting circulation and the flow of energy.
Low Season [01 Nov - 01 Apr]
From £3,449.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £5,299.00 per person for double occupancy
From £4,999.00 per person for single occupancy
From £8,569.00 per person for single occupancy


Healing Holidays Exclusive Offers

Early Booking Discount

  • Enjoy a 10% room discount when you book a stay of 2-nights or more 30 days in advance
    Valid for stays between Nov 2020 - Apr 2021. Blackout dates apply. T&C applies.
  • Enjoy a 10% room discount when you book a stay of 2-nights or more 60 days in advance
    Valid for stays between 05 Apr - 30 Jun 2021. Blackout dates apply. T&C applies.

Room Discount

Enjoy a 15% room discount when you book a stay of 5-nights or more.
T&C applies.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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