Six Senses Douro Valley Yogic Sleep Programme

Six Senses Douro Valley , Portugal

Do you want to improve the quality of your sleep? Then Six Senses Douro Valley’s Yogic Sleep programme could be the right one for you.

Over three, five, seven or ten nights, you will enjoy gentle yoga sessions together with relaxing treatments that will help you to get a better night’s sleep when you return home, which in turn will help improve your overall health and wellbeing.

BENEFITS OF THE PROGRAMME:
  • You’ll have more energy
  • You’ll feel less stressed
Sharing from £1219.00£1219.00 pp
Singles from £1799.00£1799.00 pp
Sharing from £1739.00£1739.00 pp
Singles from £2839.00£2839.00 pp

Including transfers, accommodation, breakfast and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 2x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Calming body scrub (30 mins)
  • 3x Sleep tracking
  • 3x Spa refreshments
Low Season [01  Nov - 31 Mar]
From £1,219.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £1,739.00 per person for double occupancy
From £1,799.00 per person for single occupancyFrom £2,839.00 per person for single occupancy

Peak season rates available on request.

5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 3x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Signature facial (60 mins)
  • 1x Calming body scrub (30 mins)
  • 5x Sleep tracking
  • 5x Spa refreshments
Low Season [01  Nov - 31 Mar]
From £1,749.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £2,649.00 per person for double occupancy
From £2,549.00 per person for single occupancyFrom £4,359.00 per person for single occupancy

Peak season rates available on request.

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 4x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Foot acupressure (60 mins)
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Ayurvedic massage (90 mins)
  • 1x Signature facial (60 mins)
  • 1x Calming body scrub (30 mins)
  • 7x Sleep tracking
  • 7x Spa refreshments
  • 1x Forest circuit training / Forest bathing (60 mins)
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Low Season [01  Nov - 31 Mar]
From £2,529.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £3,769.00 per person for double occupancy
From £3,599.00 per person for single occupancyFrom £6,079.00 per person for single occupancy

Peak season rates available on request.

10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 2x Yoga consultations (30 mins)
  • 5x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Foot acupressure (60 mins)
  • 2x Holistic massages (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Indian head massage (60 mins)
  • 1x Ayurvedic massage (90 mins)
  • 1x Signature facial (60 mins)
  • 1x Calming body scrub (30 mins)
  • 10x Sleep tracking
  • 10x Spa refreshments
  • 1x Forest circuit training / Forest bathing (60 mins)
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Low Season [01  Nov - 31 Mar]
From £3,369.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £5,129.00 per person for double occupancy
From £4,819.00 per person for single occupancyFrom £8,349.00 per person for single occupancy

Peak season rates available on request.

Healing Holidays Exclusive Offers

Room Discount

Enjoy a 15% room discount when you book a stay of 5-nights or more.
Black-out dates apply. T&C's apply.

Early Booking Discount

  • Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
    Valid for stays between 01 Nov 2021 – 01 Apr 2022. Black-out dates apply. T&C's apply.
  • Enjoy a 10% room discount when you stay 2 nights or more and book 60 days in advance
    Valid for stays between 01 Apr – 30 Jun 2022. Black-out dates apply. T&C's apply.

Added Value Offer

Receive a 10% discount on the below treatments:

  • Personalised massages
  • Integrative wellness treatments
  • Biologique Recherche treatments
    T&C's apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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