Six Senses Douro Valley Holistic Anti-Ageing Programme

This 3 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Personal consultation (45 mins)
• 1x Skin analysis (30 mins)
• Sleep tracking throughout the stay
• 2x Private fitness or hiking or yoga or Pilates sessions (60 mins)
• 2x Private mediation or Pranayama sessions (45 mins)
• 2x Compression boots recovery sessions (30 mins)
  Say goodbye to sore and aching muscles and jointpain after a workout. NormaTec's patented technology creates compression, which enhances the movement of fluid and metabolites out of the limbs, increasing blood circulation, removing the lactic acid, reducing soreness and stimulating fast recovery.
• 3x Facials (cleansing, restoring, nourishing) (75 mins)
• 1x Detox body treatment (60/90 mins)
• 1x Hot stone massage (60 mins)
• 1x Body treatment (90 mins)
• Blue light blocking glasses
  Blue light glasses (sometimes called blue light blocking glasses) are glasses that contain lenses specifically designed to reduce the amount of blue light that reaches the eye. These lenses filter blue light rays to help prevent them from entering your eye and causing potential damage.
• Supplementation
• Programme wrap-up with a Holistic Anti-Ageing ambassador (30 mins)
• Access to one group wellness activity as per the resort's schedule

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Personal consultation (45 mins)
• 1x Skin analysis (30 mins)
• Sleep tracking throughout the stay
• 5x Private fitness or hiking or yoga or Pilates sessions (60 mins)
• 5x Private mediation or Pranayama sessions (45 mins)
• 4x Compression boots recovery sessions (30 mins)
  Say goodbye to sore and aching muscles and jointpain after a workout. NormaTec's patented technology creates compression, which enhances the movement of fluid and metabolites out of the limbs, increasing blood circulation, removing the lactic acid, reducing soreness and stimulating fast recovery.
• 5x Facials (cleansing, restoring, nourishing) (75 mins)
• 1x Detox body treatment (60/90 mins)
• 1x Hot stone massage (60 mins)
• 3x Body treatments (90 mins)
• Blue light blocking glasses
  Blue light glasses (sometimes called blue light blocking glasses) are glasses that contain lenses specifically designed to reduce the amount of blue light that reaches the eye. These lenses filter blue light rays to help prevent them from entering your eye and causing potential damage.
• Supplementation
• Programme wrap-up with a Holistic Anti-Ageing ambassador (30 mins)
• Access to two group wellness activities as per the resort's schedule

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Personal consultation (45 mins)
• 1x Skin analysis (30 mins)
• Sleep tracking throughout the stay
• 7x Private fitness or hiking or yoga or Pilates sessions (60 mins)
• 7x Private mediation or Pranayama sessions (45 mins)
• 5x Compression boots recovery sessions (30 mins)
  Say goodbye to sore and aching muscles and jointpain after a workout. NormaTec's patented technology creates compression, which enhances the movement of fluid and metabolites out of the limbs, increasing blood circulation, removing the lactic acid, reducing soreness and stimulating fast recovery.
• 7x Facials (cleansing, restoring, nourishing) (75 mins)
• 1x Detox body treatment (60/90 mins)
• 1x Hot stone massage (60 mins)
• 5x Body treatments (90 mins)
• Blue light blocking glasses
  Blue light glasses (sometimes called blue light blocking glasses) are glasses that contain lenses specifically designed to reduce the amount of blue light that reaches the eye. These lenses filter blue light rays to help prevent them from entering your eye and causing potential damage.
• Supplementation
• Programme wrap-up with a Holistic Anti-Ageing ambassador (30 mins)
• Access to three group wellness activities as per the resort's schedule