Shreyas Weight Management Retreat

Shreyas Retreat , India

Effective weight management requires a constant sense of awareness and self-control, coupled with the adoption of healthy lifestyle choices. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. They believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.

The Weight Loss packages at Shreyas include fourteen twenty one night programmes, where it is possible to lose weight in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight and learn healthy habits, so you can keep it off when you return home
  • You'll feel fitter and stronger
  • You’ll have greater self-confidence
Sharing from £4599.00£4599.00 pp
Singles from £6079.00£6079.00 pp
Sharing from £4945.00£4945.00 pp
Singles from £6799.00£6799.00 pp

Including transfers, accommodation, full board and a 14 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Wellness consultation on arrival
  • 2x Daily group Yoga sessions
  • 2x Ayurvedic & wellness consultations (45 mins)
  • 7x Personalised Yoga instructional classes (60 mins)
  • 5x Personalised Pranayama sessions (60 mins)
  • 2x Personalised meditation sessions (60 mins)
  • 2x Personalised Yoga Nidra / Trataka sessions (60 mins)
  • 6x Private Yogic cleansing kriyas per person – Jal Neti, Vaman Dhouti (15 mins)
  • 21x Personalised Dosha specific Ayurvedic treatments (60 mins)
  • 1x Swedish/Aromatherapy massage (60 mins)
  • 1x Mukkhalepam (Facial) (60 mins)
  • 1x Cooking sessions on healthy vegetarian cuisine (60 mins)
  • 2x Personalised inputs on Ayurveda and wellbeing (60 mins)
  • 1x Visit a nearby village
  • 1x Session on integrating Yoga into daily life 
  • 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
  • Daily personal fitness training sessions
  • Daily jogging, brisk walk, swimming and steam bath etc
  • Daily group chanting or sound meditation session
  • Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
  • Opportunity to watch one movie per day in the home theatre along with other guests
Low Season [01 Apr - 30 Sep]
From £4,599.00 per person for double occupancy
High Season [01 Oct - 31 Mar]
From £4,945.00 per person for double occupancy
From £6,079.00 per person for single occupancy
From £6,799.00 per person for single occupancy


21 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Wellness consultation on arrival
  • 2x Daily group Yoga sessions
  • 3x Ayurvedic & wellness consultations (45 mins)
  • 10x Personalised Yoga instructional classes (60 mins)
  • 8x Personalised Pranayama sessions (60 mins)
  • 2x Personalised meditation sessions (60 mins)
  • 2x Personalised Yoga Nidra / Trataka sessions (60 mins)
  • 10x Private Yogic cleansing kriyas per person – Jal Neti, Vaman Dhouti (15 mins)
  • 30x Personalised Dosha specific Ayurvedic treatments (60 mins)
  • 2x Swedish/Aromatherapy massages (60 mins)
  • 1x Mukkhalepam (Facial) (60 mins)
  • 1x Manicure & pedicure (75 mins)
  • 2x Cooking sessions on healthy vegetarian cuisine (60 mins)
  • 2x Personalised inputs on Ayurveda and wellbeing (60 mins)
  • 1x Visit a nearby village
  • 1x Excursion or a shopping trip to Bangalore City  
  • 1x Session on integrating Yoga into daily life 
  • 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
  • Daily personal fitness training sessions
  • Daily jogging, brisk walk, swimming and steam bath etc
  • Daily group chanting or sound meditation session
  • Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
  • Opportunity to watch one movie per day in the home theatre along with other guests
Low Season [01 Apr - 30 Sep]
From £6,569.00 per person for double occupancy
High Season [01 Oct - 31 Mar]
From £6,919.00 per person for double occupancy
From £8,599.00 per person for single occupancy
From £9,399.00 per person for single occupancy


Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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