EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Shreyas Weight Management Retreat
Shreyas Retreat , IndiaEffective weight management requires a constant sense of awareness and self-control, coupled with the adoption of healthy lifestyle choices. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. They believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.
The Weight Loss packages at Shreyas include fourteen twenty one night programmes, where it is possible to lose weight in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn healthy habits, so you can keep it off when you return home
- You'll feel fitter and stronger
- You’ll have greater self-confidence
Including transfers, accommodation, full board and a 14 night programme
- Transfers
- Accommodation
- Full Board
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation on arrival
- 2x Daily group Yoga sessions
- 2x Ayurvedic & wellness consultations (45 mins)
- 7x Personalised Yoga instructional classes (60 mins)
- 5x Personalised Pranayama sessions (60 mins)
- 2x Personalised meditation sessions (60 mins)
- 2x Personalised Yoga Nidra / Trataka sessions (60 mins)
- 6x Private Yogic cleansing kriyas per person – Jal Neti, Vaman Dhouti (15 mins)
- 21x Personalised Dosha specific Ayurvedic treatments (60 mins)
- 1x Swedish/Aromatherapy massage (60 mins)
- 1x Mukkhalepam (Facial) (60 mins)
- 1x Cooking sessions on healthy vegetarian cuisine (60 mins)
- 2x Personalised inputs on Ayurveda and wellbeing (60 mins)
- 1x Visit a nearby village
- 1x Session on integrating Yoga into daily life
- 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
- Daily personal fitness training sessions
- Daily jogging, brisk walk, swimming and steam bath etc
- Daily group chanting or sound meditation session
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Low Season [01 Apr - 30 Sep] From £5,199.00 per person for double occupancy | High Season [01 Oct - 31 Mar] From £5,469.00 per person for double occupancy |
| From £6,869.00 per person for single occupancy | From £7,529.00 per person for single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation on arrival
- 2x Daily group Yoga sessions
- 3x Ayurvedic & wellness consultations (45 mins)
- 10x Personalised Yoga instructional classes (60 mins)
- 8x Personalised Pranayama sessions (60 mins)
- 2x Personalised meditation sessions (60 mins)
- 2x Personalised Yoga Nidra / Trataka sessions (60 mins)
- 10x Private Yogic cleansing kriyas per person – Jal Neti, Vaman Dhouti (15 mins)
- 30x Personalised Dosha specific Ayurvedic treatments (60 mins)
- 2x Swedish/Aromatherapy massages (60 mins)
- 1x Mukkhalepam (Facial) (60 mins)
- 1x Manicure & pedicure (75 mins)
- 2x Cooking sessions on healthy vegetarian cuisine (60 mins)
- 2x Personalised inputs on Ayurveda and wellbeing (60 mins)
- 1x Visit a nearby village
- 1x Excursion or a shopping trip to Bangalore City
- 1x Session on integrating Yoga into daily life
- 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
- Daily personal fitness training sessions
- Daily jogging, brisk walk, swimming and steam bath etc
- Daily group chanting or sound meditation session
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Low Season [01 Apr - 30 Sep] From £7,269.00 per person for double occupancy | High Season [01 Oct - 31 Mar] From £7,659.00 per person for double occupancy |
| From £9,529.00 per person for single occupancy | From £10,399.00 per person for single occupancy |
