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Shreyas Culinary Experiences
Shreyas Retreat , IndiaThe Shreyas Culinary Experiences programmes introduces you to the rich and vibrant cuisine of India and will show how you can recreate these tasty, nourishing recipes at home.
The main focus of the programme will be personalised cooking classes where you will learn how to prepare various Indian recipes guided by the principles of Ayurveda. You will learn how to use spices and correctly combine different foods to balance different Doshas in order to achieve optimal health. You will also learn how to lengthen the shelf life of food, how to store ingredients and how to store perishable food more effectively.
As part of your programme, you will also have access to various group activities and all recreational facilities, including the swimming pool, gym and steam bath.
BENEFITS OF THE PROGRAMME:
- You'll learn how to cook tasty and healthy recipes based on the principles of Ayurveda
- You'll learn how to maintain a healthier diet once you return home
Including transfers, accommodation, full board and a 4 night programme
- Transfers
- Accommodation
- Full Board
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation on arrival
- Twice daily group yoga sessions
- 1x Personalised Pranayama session per room (60 mins)
- 5x Personalised culinary sessions on healthy vegetarian cuisine per room (90 mins)
- 2x Rejuvenation massages per person (Balinese / Swedish / Thai / Aromatherapy / Facial) (60 mins)
- 1x Inputs on a nutritional diet (45 mins)
- 1x Session on holistic management of cooking (45 mins)
- A visit to nearby villages and local vegetable market (1/2 day)
- Recipes of all cooking demonstrations and a complimentary copy of the cookbook - “Soul Food"
- Use of all recreational facilities - swimming pool, Jacuzzi, steam bath, gym, cricket nets, library and the opportunity to watch one movie per day in the home theatre along with other guests
- Daily group chanting or sound meditation sessions
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Low Season [01 Apr - 30 Sep] From £1,199.00 per person for double occupancy | High Season [01 Oct - 31 Mar] From £1,299.00 per person for double occupancy |
| From £1,829.00 per person for single occupancy | From £1,999.00 per person for single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation on arrival
- Twice daily group yoga sessions
- 1x Personalised Pranayama session per room (60 mins)
- 1x Personalised meditation session per room (60 mins)
- 1x Personalised Yoga Nidra (deep relaxation) session per room (60 mins)
- 10x Personalised culinary sessions on healthy vegetarian cuisine per room (90 mins)
- 3x Rejuvenation massages per person (Balinese / Swedish / Thai / Aromatherapy / Facial) (60 mins)
- 1x Demonstrations on table settings and service (60 mins)
- 1x Session on Indian philosophy of cooking (60 mins)
- 1x Inputs on Nutritional diet (45 mins)
- 1x Session on introduction to Indian cooking (45 mins)
- 1x Session on holistic management of cooking (45 mins)
- A visit to a nearby village or city excursion/shopping trip to Bangalore (full day)
- Community exercise that involves cooking and feeding group of children at nearby village schools/orphanages (1/2 day)
- Nature-based exercises
- Recipes of all cooking demonstrations and a complimentary copy of our cookbook - “Soul Food"
- Daily group chanting or sound meditation session
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Low Season [01 Apr - 30 Sep] From £2,199.00 per person for double occupancy | High Season [01 Oct - 31 Mar] From £2,339.00 per person for double occupancy |
| From £3,439.00 per person for single occupancy | From £3,699.00 per person for single occupancy |
