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Shanti-Som Fitness High Intensity Retreat
Shanti-Som Wellbeing Retreat , SpainFor those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s High Intensity Fitness programme is ideal.
Set over three, five, seven or ten nights, you will have the chance to benefit from all manner of fitness activities, from personal training sessions designed to tackle your individual fitness needs, to group yoga classes and nature hikes. The variation stops this programme from ever getting dull or gruelling, allowing you to explore the resort’s beautiful surroundings whilst still getting in your workout. Appreciating that there’s more to fitness and weight loss than just exercise, you will also benefit from a specialised diet throughout your stay which will ensure you reach your optimum performance levels. To complement all of this you will also enjoy access to the spa and a few treatments too, providing the perfect way to relax and reward yourself for all your hard work.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Welcome drink on arrival
- Healthy Breakfast on day of departure
- 2x Group yoga classes
- 2x Group meditation classes
- 1x Group hike
- 2x Training classes (these may be shared with other guests on same programme)
- 1x Power plate/TRX class
- 1x Sport consultation (30 mins)
- 1x Pilates session (these may be shared with other guests on same programme)
- 1x Body scrub (30 mins)
- 1x Deep tissue massage (60 mins)
- Daily snack
- Use of sauna, fitness centre and steam room
- Attendance to the weekly activities that are offered
| Low Season [01 Jan - 31 May ; 01 Sep - 18 Dec] | High Season [01 Jun - 31 Aug] |
| From £1,179.00 per person for double occupancy | From £1,259.00 per person for double occupancy |
| From £1,429.00 per person for single occupancy | From £1,599.00 per person for single occupancy |
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Welcome drink on arrival
- Healthy Breakfast on day of departure
- 4x Group yoga classes
- 4x Group meditation classes
- 2x Group hikes
- 4x Training classes (these may be shared with other guests on same programme)
- 1x Power plate/TRX class
- 1x Sport consultation (30 mins)
- 2x Pilates sessions (these may be shared with other guests on same programme)
- 1x Body scrub (30 mins)
- 1x Deep tissue massage (60 mins)
- 1x Health check
- Daily snack
- Use of sauna, fitness centre and steam room
- Attendance to the weekly activities that are offered
| Low Season [01 Jan - 31 May ; 01 Sep - 18 Dec] | High Season [01 Jun - 31 Aug] |
| From £1,869.00 per person for double occupancy | From £2,019.00 per person for double occupancy |
| From £2,259.00 per person for single occupancy | From £2,549.00 per person for single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Welcome drink on arrival
- Healthy Breakfast on day of departure
- 6x Group yoga classes
- 6x Group meditation classes
- 3x Group hikes
- 6x Training classes (these may be shared with other guests on same programme)
- 1x Power plate/TRX class
- 1x Sport consultation (30 mins)
- 4x Pilates sessions (these may be shared with other guests on same programme)
- 1x Body scrub (30 mins)
- 1x Deep tissue massage (60 mins)
- 1x Health check
- Daily snack
- Use of sauna, fitness centre and steam room
- Attendance to the weekly activities that are offered
| Low Season [01 Jan - 31 May ; 01 Sep - 18 Dec] | High Season [01 Jun - 31 Aug] |
| From £2,589.00 per person for double occupancy | From £2,789.00 per person for double occupancy |
| From £3,099.00 per person for single occupancy | From £3,499.00 per person for single occupancy |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Welcome drink on arrival
- Healthy Breakfast on day of departure
- 9x Group yoga classes
- 9x Group meditation classes
- 5x Group hikes
- 9x Training classes (these may be shared with other guests on same programme)
- 1x Power plate/TRX class
- 1x Sport consultation (30 mins)
- 6x Pilates sessions (these may be shared with other guests on same programme)
- 1x Body scrub (30 mins)
- 1x Deep tissue massage (60 mins)
- 1x Health check
- Daily snack
- Use of sauna, fitness centre and steam room
- Attendance to the weekly activities that are offered
| Low Season [01 Jan - 31 May ; 01 Sep - 18 Dec] | High Season [01 Jun - 31 Aug] |
| From £3,529.00 per person for double occupancy | From £3,819.00 per person for double occupancy |
| From £4,239.00 per person for single occupancy | From £4,819.00 per person for single occupancy |
Added Value Offer
- Enjoy a free meditation class (60 mins) when you book a 3-night stay
- Enjoy a free massage (60 mins) or a one-way transfer if you book more than 5 nights
T&C's apply.
Loyalty Offer
Book a stay at Shanti-Som and enjoy a free upgrade to a Junior Suite and a guided hike or pilates group mat class.
Valid for clients that have previously booked Shanti-Som with Healing Holidays. Subject to availability. T&C's apply.
