SHA Sleep Recovery Programme

SHA Wellness Clinic , Spain

The SHA Sleep Recovery programme aims to recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels.

Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life by increasing stress levels and cause fatigue and tiredness.  Your programme will begin with a series of evaluations to help diagnose the root of your disturbed sleep. From here the Sha Wellness team will prescribe a personalised diet and treatment plan. A combination of western therapeutic and diagnostic techniques and natural therapies will enhance your sleep and overall well-being. The therapies include traditional Chinese medicinal methods such as Acupuncture and moxibustion, mixed with most western methods such as shiatsu and deep tissue massage.

Recommended For: Who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia. Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulants. If you are affected by cardiovascular problems, daytime sleepiness or chronic headaches, or are overweight or obese, this retreat can help address all those concerns.

Sharing from £4450.00£4450.00 pp
Singles from £5365.00£5365.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation 
  • Full Board
7 Nights

This 7 night programme has the below inclusions:

  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • Dental health diagnosis by digital imaging
  • 2x psychotherapy coaching consultations
  • 1x SHA Sleep & Relax supplement
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion, and phytotherapy supplement 
  • 1x traditional chinese medicine treatment session, according to the prescription
  • 1x holistic coaching session with emotional and stress management expert 
  • Energy health assessment with bioenergetic mapping and evaluation 
  • 1x energy health treatment, according to the prescription
  • 3x traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, relaxing massage, shiatsu or thai massage
  • 1x sleep therapy Physia
  • 1x detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1x mindfulness session
  • 1x meditation techniques session
  • 1x tibetan healing bowls massage
  • 1x oxygen bar session
  • 2x body & mind sessions, according to your needs: yoga, meditation, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)  
  • 1x introductory evaluation and advice session with a personal trainer 
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others  
Healing Holidays Exclusive Offers

Exclusive Benefits*

Book a 7-night stay with a programme and receive the following:

  • Free upgrade to an upper room category (subject to availability at check-in)
  • Early check-in and late check-out (subject to availability)
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season
    *T&C applies.

Spa Discount

Receive a 10% discount on any additional wellness treatments booked when you book a 7-night programme.
Valid 01 Sep - 31 Oct 2019. T&C applies.

Room Discount

Receive a 10% room discount when you book a programme of 7 nights or more.
Valid between 01 Nov - 31 Dec 2019. T&C applies.

Loyalty Offer*

Book a 7 night programme and pay for 5 nights only.
*Valid for clients that have previously booked SHA with Healing Holidays. T&C applies.

Early Booking Offer*

Enjoy a 10% discount on accommodation if you book a 7-night programme for at least 45 days in advance.
*Valid for stays until 31 Dec 2019. T&C applies.

Long Stay Offer*

Enjoy a 10% discount on accommodation and wellness treatments when you book a stay of 28 days or over.
*Valid for stays until 31 Dec 2019. T&C applies.

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"This is my third time booking with Karen and she has always got it just right. Not an easy task with different age groups so thank you Karen!
It was a huge success"
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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