SHA Rebalance Fitness Programme

SHA Wellness Clinic , Spain

Whether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.

Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help you improve your endurance, muscle power, your muscle tone and your joint functionality.

In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.

BENEFITS OF THE PROGRAMME:

You’ll feel fitter and stronger
Your body will look more toned
You’ll have improved joint functionality

Sharing from £4739.00£4739.00 pp

Singles from £5569.00£5569.00 pp

Including transfers, accommodation, full board and a 7 night programme

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Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x VFit | Integral Functional Valuation
3x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
2x Outdoor workout session (120 mins)
1x Cryotherapy session
1x Human Tecar session, integral physiotherapy session with high technology
1x Fitness on the Go
1x General health examination
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x Revitalising medicine consultation
1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
1x Colon hydrotherapy session
1x Osteopathy or physiotherapy consultation and session
1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
1x SHA Detox massage
1x Foaming enzyme facial treatment
2x Pressotherapy session
1x Cryotherapy session
1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

Price [01 Jan - 31 Dec]

From £4,739 per person for double occupancy

From £5,569 per person for single occupancy

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14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x VFit | Integral Functional Valuation
6x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
4x Outdoor workout session (120 mins)
1x Cryotherapy session
2x Human Tecar session, integral physiotherapy session with high technology
1x Fitness on the Go
1x Electrocardiogram
1x Spirometry test
1x General health examination
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x Revitalising medicine consultation
1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
1x Colon hydrotherapy session
1x Osteopathy or physiotherapy consultation and session
1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
1x SHA Detox massage
1x Foaming enzyme facial treatment
2x Pressotherapy session
1x Cryotherapy session
1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

Price [01 Jan - 31 Dec]

From £8,469.00 per person for double occupancy

From £9,999.00 per person for single occupancy

Book Now

Healing Holidays Exclusive Offers

Early Booking Discount

Enjoy a 10% room discount when booking a 7-night programme 45 days in advance.
Valid for stays until 31 Dec 2021. T&C's apply.

Long Stay Discount

Enjoy a 15% discount on your accommodation and any additional wellness treatments when booking a programme of 21 nights or more.
Valid for stays until 31 Dec 2021. T&C's apply.

Travel Insurance

Receive COVID-19 travel insurance on all bookings.
T&C's apply.

Added Value Offer

Book a 7-night programme and enjoy

Free room upgrade
Early check-in and late check-out
1x 50-minute complimentary massage
Waiting list priority during high season
Upgrade & check-in & out subject to availability. T&C's apply.

Loyalty Offer

Book a 7-night programme and only pay for 6 nights.
Valid for clients that have previously booked SHA with Healing Holidays. T&C's apply.

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Reviews

MARIA - JULY 2020

I had an absolutely wonderful stay at SHA, thank you so much, Frances, for guiding me there and making all of the arrangements. There are so many different retreat options I felt overwhelmed, but your sense that SHA would do me a world of good was spot on!

I had a beautiful corner room with terrace all around, it couldn’t have been nicer. Every member of staff treated me as if I was their only client. The treatments were fantastic and the food was delicious. I’ve managed to continue with the healthy eating having had two inspirational cooking lessons at SHA and the weight continues to come off. Most importantly those 7 days gave me space to recover from a difficult time and reset.

MICHELLE - JANUARY 2020

Healing Holidays were fantastic. Extremely capable, enthusiastic and organised. Thank you for making my stay at Sha Wellness so enjoyable. Super efficient and professional. Very much enjoyed and will be back

JILL - JULY 2019

We were very happy with the high standard of care, pampering, food, service, professional advice, accommodation and personal touch. The views were spectacular, particularly at sunset. While we went there to eat healthily and to lose weight (which we did), we were never hungry and the meals were always delicious.

GILLY - NOVEMBER 2017

Karen was so helpful and responsive to all my concerns and everything about my holiday was perfectly organised. Sha Wellness Clinic Retreat, 4 Day Discovery Programme: A very high level of professionalism was shown and the programme was designed to give you an insight into all the different therapies that they can provide. The macrobiotic cuisine was exceptional.

CD - OCTOBER 2016

I returned from SHA on Monday feeling refreshed and fantastic and having lost some weight which was great. The place is amazing, I was so impressed with everything. A big thank you to you for helping arrange it all. Hopefully I will be in contact to book next year!

MB - DECEMBER 2015

Wow - that's all I can say really. I have struggled to quit smoking for years and after a week at SHA Wellness Clinic on their anti-tobacco programme I have never had more confidence in my ability to quit, I am yet to have a cigarette since my return and what more can you really ask than that? The way they get to the root cause of your addiction in the psychotherapy sessions makes all the difference and all the other treatments you have certainly help ease the stress that can come with not being able to smoke.I believe this was a great investment in my healtth so thank you for your recommendation and organising everything for me, I will certainly be recommending Healing Holiday.