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SHA Rebalance Fitness Programme
SHA Wellness Clinic , SpainUnder a multidimensional perspective, the goal of the programme is to increase the level of physical activity in general, increasing tone, muscle power, joint functionality and vitality. With the application of different techniques and specialised functional training, using advanced technology in addition to outdoor activities, more powerful and lasting results are achieved, under the advice and monitoring of expert physical trainers. Skills and a series of personalised recommendations are acquired to establish habits and ensure continued training once the stay at SHA is over.
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions:
- 1x VFit | Integral Functional Valuation
- 3x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
- 2x Outdoor workout session (120 mins)
- 1x Cryotherapy session
- 1x Human Tecar session, integral physiotherapy session with high technology
- 1x Fitness on the Go
- 1x General health examination
- 1x Initial laboratory test
- 1x General medical consultation at the beginning of the programme
- 1x Revitalising medicine consultation
- 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1x Consultation with an expert on nutrition and natural therapies
- 1x Nutrition plan adapted to your needs
- 1x Natural therapeutic drinks, based on prescription
- 1x Nutritional follow-up consultation during your stay
- 1x Personalized health plan
- 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1x Traditional Chinese Medicine treatment session, based on prescription
- 1x Colon hydrotherapy session
- 1x Osteopathy or physiotherapy consultation and session
- 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
- 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
- 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
- 1x SHA Detox massage
- 1x Foaming enzyme facial treatment
- 2x Pressotherapy session
- 1x Cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
- 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 1x Introductory fitness evaluation with a personal trainer
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
| Price From £4,839.00 per person for double occupancy | |
| From £5,679.00 per person for single occupancy |
This 14-night programme has the below inclusions:
- 1x VFit | Integral Functional Valuation
- 6x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
- 4x Outdoor workout session (120 mins)
- 1x Cryotherapy session
- 2x Human Tecar session, integral physiotherapy session with high technology
- 1x Fitness on the Go
- 1x Electrocardiogram
- 1x Spirometry test
- 1x General health examination
- 1x Initial laboratory test
- 1x General medical consultation at the beginning of the programme
- 1x Revitalising medicine consultation
- 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1x Consultation with an expert on nutrition and natural therapies
- 1x Nutrition plan adapted to your needs
- 1x Natural therapeutic drinks, based on prescription
- 1x Nutritional follow-up consultation during your stay
- 1x Personalized health plan
- 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1x Traditional Chinese Medicine treatment session, based on prescription
- 1x Colon hydrotherapy session
- 1x Osteopathy or physiotherapy consultation and session
- 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
- 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
- 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
- 1x SHA Detox massage
- 1x Foaming enzyme facial treatment
- 2x Pressotherapy session
- 1x Cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
- 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 1x Introductory fitness evaluation with a personal trainer
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
| Price From £8,649.00 per person for double occupancy | |
| From £10,149.00 per person for single occupancy |
Re-opening Offer
Book a min 4-night stay and enjoy
- A free immune checkup that includes an antibodies test
- 10% discount on extra treatments focused on the immune system
Valid for stays until 31 Oct 2020. T&C applies.
Wellness Credit
Get a 200 EUR wellness credit when you book a min 7-night stay with a health programme.
Valid for stays between 05 Apr - 31 May 2021. T&C applies.
Free Night Offer
- Book a 7-night programme and pay for 6 nights only
- Book a 14-night programme and pay for 12 nights only
- Book a 21-night programme and pay for 18 nights only
Valid for stays between 01 Jan - 28 Mar 2021. T&C applies.
Room Discount
- Book a min 7-night stay and enjoy
- 10% room discount & a free Immune checkup including an antibodies test
- Book a 6 - 4-night stay and enjoy
- Enjoy a 10% room discount & a free antibodies test
Valid for stays between 01 Nov - 31 Dec 2020. T&C applies.
- Enjoy a 10% room discount & a free antibodies test
Exclusive Offer
Book a 7-night stay with a programme and receive the following:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
T&C applies.
Loyalty Offer
Book a 7-night programme and pay for 6 nights only.
Valid for clients that have previously booked SHA with Healing Holidays. T&C applies.
Early Booking Discount
Enjoy a 10% discount on accommodation if you book a 7-night programme for at least 45 days in advance.
Valid for stays until 31 Dec 2020. T&C applies.
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