Whether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.
Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help you improve your endurance, muscle power, your muscle tone and your joint functionality.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
You’ll feel fitter and stronger
Your body will look more toned
You’ll have improved joint functionality
Sharing from £4839.00£4839.00 pp
Singles from £5679.00£5679.00 pp
Including transfers, accommodation, full board and a 7 night programme
3x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
2x Outdoor workout session (120 mins)
1x Cryotherapy session
1x Human Tecar session, integral physiotherapy session with high technology
1x Fitness on the Go
1x General health examination
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x Revitalising medicine consultation
1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalized health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
1x Colon hydrotherapy session
1x Osteopathy or physiotherapy consultation and session
1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
1x SHA Detox massage
1x Foaming enzyme facial treatment
2x Pressotherapy session
1x Cryotherapy session
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
6x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
4x Outdoor workout session (120 mins)
1x Cryotherapy session
2x Human Tecar session, integral physiotherapy session with high technology
1x Fitness on the Go
1x Electrocardiogram
1x Spirometry test
1x General health examination
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x Revitalising medicine consultation
1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalized health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
1x Colon hydrotherapy session
1x Osteopathy or physiotherapy consultation and session
1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
1x SHA Detox massage
1x Foaming enzyme facial treatment
2x Pressotherapy session
1x Cryotherapy session
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
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