SHA Rebalance Fitness Programme

SHA Wellness Clinic , Spain

Under a multidimensional perspective, the goal of the programme is to increase the level of physical activity in general, increasing tone, muscle power, joint functionality and vitality. With the application of different techniques and specialised functional training, using advanced technology in addition to outdoor activities, more powerful and lasting results are achieved, under the advice and monitoring of expert physical trainers. Skills and a series of personalised recommendations are acquired to establish habits and ensure continued training once the stay at SHA is over.

Sharing from £4619.00£4619.00 pp
Singles from £5429.00£5429.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions:

  • 1x VFit | Integral Functional Valuation 
  • 3x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat 
  • 2x Outdoor workout session (120 mins)
  • 1x Cryotherapy session 
  • 1x Human Tecar session, integral physiotherapy session with high technology 
  • 1x Fitness on the Go
  • 1x General health examination
  • 1x Initial laboratory test
  • 1x General medical consultation at the beginning of the programme
  • 1x Revitalising medicine consultation
  • 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalized health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 1x Colon hydrotherapy session 
  • 1x Osteopathy or physiotherapy consultation and session 
  • 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
  • 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
  • 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • 1x SHA Detox massage 
  • 1x Foaming enzyme facial treatment
  • 2x Pressotherapy session
  • 1x Cryotherapy session 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
From £4,619.00 per person for double occupancy

From £5,429.00 per person for single occupancy
14 Nights

This 14-night programme has the below inclusions:

  • 1x VFit | Integral Functional Valuation 
  • 6x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat 
  • 4x Outdoor workout session (120 mins)
  • 1x Cryotherapy session 
  • 2x Human Tecar session, integral physiotherapy session with high technology 
  • 1x Fitness on the Go
  • 1x Electrocardiogram 
  • 1x Spirometry test 
  • 1x General health examination
  • 1x Initial laboratory test
  • 1x General medical consultation at the beginning of the programme
  • 1x Revitalising medicine consultation
  • 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalized health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 1x Colon hydrotherapy session 
  • 1x Osteopathy or physiotherapy consultation and session 
  • 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
  • 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
  • 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • 1x SHA Detox massage 
  • 1x Foaming enzyme facial treatment
  • 2x Pressotherapy session
  • 1x Cryotherapy session 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
From £8,419.00 per person for double occupancy

From £9,999.00 per person for single occupancy
Healing Holidays Exclusive Offers

Exclusive Offer

Book a 7-night stay with a programme and receive the following:

  • Free upgrade to an upper room category (subject to availability at check-in)
  • Early check-in and late check-out (subject to availability)
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season
    T&C applies.

Free Night Offer

Enjoy free nights when you book a wellness programme of 7 nights or more.

  • Stay for 7 nights and pay for only 6 
  • Stay for 14 nights and pay for only 12
  • Stay for 21 nights and pay for only 18
    Valid for stays between 01 Jan - 31 Mar 2020. T&C applies.

Loyalty Offer

Book a 7-night programme and pay for 6 nights only.
Valid for clients that have previously booked SHA with Healing Holidays. T&C applies.

Early Booking Offer

Enjoy a 10% discount on accommodation if you book a 7-night programme for at least 45 days in advance.
Valid for stays until 31 Dec 2020. T&C applies.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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