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SHA Rebalance Fitness Programme
SHA Wellness Clinic , SpainWhether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.
Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help you improve your endurance, muscle power, your muscle tone and your joint functionality.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- You’ll have improved joint functionality
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions:
- 1x VFit | Integral Functional Valuation
- 3x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
- 2x Outdoor workout session (120 mins)
- 1x Cryotherapy session
- 1x Human Tecar session, integral physiotherapy session with high technology
- 1x Fitness on the Go
- 1x General health examination
- 1x Initial laboratory test
- 1x General medical consultation at the beginning of the programme
- 1x Revitalising medicine consultation
- 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1x Consultation with an expert on nutrition and natural therapies
- 1x Nutrition plan adapted to your needs
- 1x Natural therapeutic drinks, based on prescription
- 1x Nutritional follow-up consultation during your stay
- 1x Personalized health plan
- 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1x Traditional Chinese Medicine treatment session, based on prescription
- 1x Colon hydrotherapy session
- 1x Osteopathy or physiotherapy consultation and session
- 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
- 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
- 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
- 1x SHA Detox massage
- 1x Foaming enzyme facial treatment
- 2x Pressotherapy session
- 1x Cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
- 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 1x Introductory fitness evaluation with a personal trainer
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
| Price [01 Jan - 31 Dec] |
| From £4,839.00 per person for double occupancy |
| From £5,679.00 per person for single occupancy |
This 14-night programme has the below inclusions:
- 1x VFit | Integral Functional Valuation
- 6x Fitness session with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
- 4x Outdoor workout session (120 mins)
- 1x Cryotherapy session
- 2x Human Tecar session, integral physiotherapy session with high technology
- 1x Fitness on the Go
- 1x Electrocardiogram
- 1x Spirometry test
- 1x General health examination
- 1x Initial laboratory test
- 1x General medical consultation at the beginning of the programme
- 1x Revitalising medicine consultation
- 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1x Consultation with an expert on nutrition and natural therapies
- 1x Nutrition plan adapted to your needs
- 1x Natural therapeutic drinks, based on prescription
- 1x Nutritional follow-up consultation during your stay
- 1x Personalized health plan
- 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1x Traditional Chinese Medicine treatment session, based on prescription
- 1x Colon hydrotherapy session
- 1x Osteopathy or physiotherapy consultation and session
- 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
- 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
- 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
- 1x SHA Detox massage
- 1x Foaming enzyme facial treatment
- 2x Pressotherapy session
- 1x Cryotherapy session
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
- 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 1x Introductory fitness evaluation with a personal trainer
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
| Price [01 Jan - 31 Dec] |
| From £8,649.00 per person for double occupancy |
| From £10,149.00 per person for single occupancy |
Free Night Offer
- Book 7 nights and only pay for 6
- Book 14 nights and only pay for 12
- Book 21 nights and only pay for 18
Valid for stays from 01 Jan - 31 Mar 2021. T&C applies.
Room Discount
Receive a 15% room discount when booking a minimum of 7 nights.
Valid for stays between 01 Nov - 31 Dec 2020. T&C applies.
Travel Insurance
Receive COVID-19 travel insurance on all bookings.
Valid for stays until 31 Dec 2020. T&C applies.
Added Value Offer
- Free Immunotherapy consultation, Lymphocyte Profile and an antibodies test
Valid for stays until Dec 2020. T&C applies. - Book a 7-night stay and enjoy
- Free room upgrade
- Early check-in and late check-out
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Upgrade & check-in & out subject to availability. T&C applies.
Early Booking Discount
Enjoy a 10% room discount when booking a 7-night programme 45 days in advance.
Valid for stays until 31 Dec 2021. T&C applies.
Wellness Credit
Receive EUR200 wellness credit when booking a minimum 7-night programme.
Valid for stays between 05 Apr - 31 May 2021. T&C applies.
Loyalty Offer
Book 7-night programme and only pay for 6 nights
Valid for clients that have previously booked SHA with Healing Holidays. T&C applies.
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