The SHA Essence programme aims to teach new lifestyle habits with the aim of improving general health and to continue the learning process after the individual returns home - thanks to the knowledge and healthy lifestyle habits acquired at SHA. A personalised consultation upon arrival will give direction to your course of treatment, but you can also expect to benefit from Chinese medicine, therapeutic treatments and high-tech treatments during your stay. In addition to a focused treatment, the SHA Essence programme includes a prescribed diet, sessions with a personal trainer and access to SHA Academy Activities and hydrotherapy circuit. Your stay at SHA will develop the skills you need to build a healthier lifestyle and improve your sense of wellbeing, well after your programme has finished. And what better setting to learn than the gorgeous Spanish mountains.
Recommended For: Individuals who are not focused on any specific health objective, but who are concerned with improving their lifestyle by learning new healthy habits. Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle.
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7 night programme has the below inclusions:
- General health examination· Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- Revitalising medicine consultation
- Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, according to the prescription
- Nutritional follow-up during the stay
- Personalised health plan
- Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1x traditional chinese medicine treatment session, according to the prescription
- 1x colon hydrotherapy session
- Energy health assessment with bioenergetic mapping and evaluation
- 1x energy health treatment, according to the prescription
- 1x traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, thai massage or shiatsu
- 1x cryotherapy session
- 2x high-tech treatment sessions, adapted to individual needs: Detox massage, LPG, Physia, Icoone, Indiba or Electro Lymphatic Drainage session
- 1x personalised facial treatment session of 45 min
- 1x pressotherapy session
- 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 2x aquatic therapy sessions, adapted to individual needs: watsu, cranio-cervical water massage underwater massage hydroenergetic cure detox or Rassoul
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- 1x introductory evaluation and advice session with a personal trainer
- 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities
- Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others
Book a 7-night stay with a programme and receive the following:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Receive a 10% room discount when you book a programme of 7 nights or more.
Valid between 01 Nov - 31 Dec 2019. T&C applies.
Book a 7-night programme and pay for 5 nights only.
Valid for clients that have previously booked SHA with Healing Holidays. T&C applies.
Early Booking Offer
Enjoy a 10% discount on accommodation if you book a 7-night programme for at least 45 days in advance.
Valid for stays until 31 Dec 2020. T&C applies.
Long Stay Offer
Enjoy a 10% discount on accommodation and wellness treatments when you book a stay of 28 days or over.
Valid for stays until 31 Dec 2019. T&C applies.