Beautiful, Bountiful & Blissful

Sen Wellness Sanctuary , Sri Lanka

Revitalise your mind, body and spirit with Sen Wellness Sanctuary's Beautiful, Bountiful & Blissful programme

Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will help to heal your mind, body and soul. This will be further enhanced by acupuncture, yoga and meditation sessions with a Buddhist Monk. During your stay, you will also receive a dietary guideline sheet personalised to your health needs, which you can take with you when you depart, so that you can continue your wellness journey at home.

As part of your programme, you will also have access to daily Yoga classes

BENEFITS OF THE PROGRAMME:

You'll have renewed energy and inner peace
You'll feel more emotionally and spiritually balanced

Sample Retreat Day

Sharing from £1499.00£1499.00 pp

Singles from £2099.00£2099.00 pp

Sharing from £1789.00£1789.00 pp

Singles from £2629.00£2629.00 pp

Including transfers, accommodation full board and a 10 day programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

10 Days

10 Days

This 10-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Full consultation with Ayurvedic doctor on arrival and prior to departure with daily support
Daily Ayurvedic therapies prescribed according to your body type (3 sessionsof 20-30 minutes, totalling approximately 90 minutes, which includes treatments like Abhyanga, Swedana, Acupuncture, Shirodhara etc)
2x Daily yoga classes, open to all levels (90 mins)
Weekly group meditation and sound healing sessions led by a Buddhist Monk
1x Osteopathy & Acupuncture treatment (when Sen's Founder, Sam Kankanamge, is in residence)
2x Private yoga sessions (60 mins)
1x Private spiritual counsel and meditation session with a Buddhist Monk
Group fire and cacao ceremonies
In the fire ceremony, guests are asked to release anything they are holding on to - physically, mentally or emotionally - and throw it into a fire pit. It helps to cleanse and clear stagnant energy. The cacao ceremonies are similar - Cacao is a very powerful natural remedy and ceremonies include intention setting, chanting and meditation as a group.
Herbal Medicine to support your retreat
Dietary advice and dietary guideline sheet personalised to your health needs during your stay and to take home

Low Season [01 Apr - 30 Jun; 01 Sep - 30 Nov] From £1,499.00 per person for double occupancy	High Season [01 Dec - 31 Mar ; 01 Jul - 31 Aug] From £1,789.00 per person for double occupancy
From £2,099.00 per person for single occupancy	From £2,629.00 per person for single occupancy
Peak season rates available on request.

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Healing Holidays Exclusive Offers

Loyalty Offer

Book a 7-night programme and pay for 6
Book a 10-night programme and pay for 8
Valid for clients that have previously booked Sen Wellness with Healing Holidays. T&C’s apply.

Reviews

Sri Lanka’s star spas

Sri Lanka is one of the hottest destinations on the planet right now. It’s always had the uns…

Anne Marie - January 2020

Sen Wellness is a brilliant place to destress, yoga great, ayuvedic treatments very good, food brilliant, good company, gorgeous location, the only downside is you can't swim off the beach there as the currents are too strong, but you can take a Tuk Tuk to Tangalle Bay which has wonderful swimming without the rips.

Olivia - October 2019

I have been on many yoga retreats before, but I really loved the combination of yoga and osteopathy. I gained lots of information about my body through the Kundalini yoga classes and through the adjustments that were made to my body and discussions with the osteopaths. I feel a lot taller and more confident after attending the retreat. My heart has really opened up!

Javier - March 2019

I am quite glad that my companion convinced me to embark on a yoga retreat rather than a regular beach holiday. The surroundings were incredible. I loved the cabana, and the group atmosphere of practising yoga in the Yoga Shala. Even with two classes a day and treatments, I was still able to enjoy some excursions in the nearby area. It was a nicely balanced retreat!

Maxine - September 2018

I came to Sen Wellness Sanctuary as a single traveller, but I felt so welcomed. The communal atmosphere in the yoga classes was something I had never experienced before, but I feel like I have made lifelong friends. The atmosphere was freeing, not to mention completely gorgeous! And getting extra treatments was just the icing on top of the cake... Loved it, loved it, loved it! Thank you!