This transformative retreat will teach you traditional yogic techniques such as Asana (Yoga poses) and Pranayama (Breath-work) in order to release the constrictions and tensions (both mental and emotional) stored in your physical body and mental systems. You will be equipped with the understanding of a very sound and effective meditation techniques such as Yoga Nidra (psychic sleep), Trataka (a technique to enhance concentration and develop will power), Antar Mouna (a technique to purge and dissociate from negative thought patterns) and Hridyakasha Dharana (a technique to heal the heart; emotional centre).
In the Kayakalp Yoga Retreat itinerary, you will delve into dedicated sessions on the pristine philosophy of Yoga and its various healing techniques and principles. By putting in-depth discussions into the retreat, you will have a full understanding of the healing principles of yoga and its uses in our day to day life. Experience bespoke ayurvedic rejuvenation treatments recommended by our resident ayurvedic doctor after one on one consultation with you.
Including transfers, accommodation, full board and a 6 night programme
- Full Board
This 6-night programme has the below inclusions:
- Unlimited non-alcoholic beverages – including fresh juices and herbal teas
- 3x Ayurvedic treatments (60 min)
- Use of Thermal Salt Bath, Steam Room & Sauna
- Nature Walks and Village Immersions
06:30 - 06:45
07:00 - 08:30
08:30 - 10:00
10:00 - 11:00
11:15 - 12:00
12:15 - 13:00
13:00 - 14:30
15:00 - 16:00
16:30 - 17:30
17:45 - 19:00
Detoxifying Herbal Infusion
Enjoy a 30% room discount until 30 Apr 2020.
Valid for minimum 5 nights stay. Blackout dates apply. T&C applies.
Added Value Offer
- Complimentary one-way airport transfer (min 5+ nights)
- Welcome Western/Eastern spa treatment worth USD$140 (60 mins)
- Guided meditation session worth USD$60 (30 mins)
- Free nature walk