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Christmas & New Year At Samahita
Samahita Retreat , ThailandSamahita invites you to do something different this festive season and join them for their Christmas & New Year Retreat.
During the retreat, which is available over 7 or 14 nights, Dr. Paul and the Samahita team will guide you through a range of yoga and meditation practices and core strength work and cycle classes.
Every morning involves sitting and breath work practices. Yoga asana practice will be offered on a number of levels that includes experienced self-practice, guided vinyasa classes, explorative asana classes, and restorative afternoon sessions. Woven into this schedule are different core classes, and alternate cycle classes between silent-sunrise classes to mid-afternoon fun-cycle classes. You are free to attend all sessions or choose those that are working for you on a particular day.
In addition to these activities, there will also be a Christmas Eve celebration and on New Year’s Eve there will also be a special ceremony to acknowledge 2023 and welcome in 2024. The special ceremony will help you to close and heal the past year, setting the energy and intention for the year ahead.
Please note: This retreat is only available between 21 Dec 2023 - 04 Jan 2024
BENEFITS OF THE RETREAT:
- Your energy levels will be boosted for the year ahead
- You'll feel relaxed and rested
- You'll feel more emotionally and spiritually balanced
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
The 7 night programme begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.
- 7.00 - 7.25am: Silent sunrise cycle on alternate days
- 7.30 - 9.00am: Sitting practice with inner energetic focus, breath awareness, dynamic sound, contemplation of forgiveness and thanks, into breathwork-pranayama and meditation
- 9.00 - 10.30am: Asana practice – either a centered contemplative energy approach or engaged dynamic vinyasa.
- 10.00am - 1.00pm: Brunch buffet
- 3.00 - 3.30pm: Snacks and refreshments
- 4.00 - 4.30pm: Restorative yoga class with breath and sitting practice
- 5.00 - 6.00pm: Restorative yoga
- 6.00 – 8.00pm: Dinner buffet
- 6.00 – 8.00pm: Steam room available
- 7.30pm onwards: Evening programme on certain days: meditation, music, dance
| Price [28 Dec 2023 - 04 Jan 2024] |
| From £1,199.00 per person for double occupancy |
| From £1,339.00 per person for single occupancy |
The 14 night programme begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day. The schedule is subject to change at the discretion of the teacher.
- 7.00 - 7.25am: Silent sunrise cycle on alternate days
- 7.30 - 9.00am: Sitting practice with inner energetic focus, breath awareness, dynamic sound, contemplation of forgiveness and thanks, into breathwork-pranayama and meditation
- 9.00 - 10.30am: Asana practice – either a centered contemplative energy approach or engaged dynamic vinyasa.
- 10.00am - 1.00pm: Brunch buffet
- 3.00 - 3.30pm: Snacks and refreshments
- 4.00 - 4.30pm: Restorative yoga class with breath and sitting practice
- 5.00 - 6.00pm: Restorative yoga
- 6.00 – 8.00pm: Dinner buffet
- 6.00 – 8.00pm: Steam room available
- 7.30pm onwards: Evening programme on certain days: meditation, music, dance
| Price [21 Dec 2023 - 04 Jan 2024] |
| From £2,369.00 per person for double occupancy |
| From £2,619.00 per person for single occupancy |
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