RAKxa Rest & Reset

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Doctor consultation
• 1x Health and wellness consultation
• 1x Functional fitness assessment
  Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries.
• 1x RAKxa relaxing massage
  Using essential oils and a combination of strokes and acupressure, the unique RAKxa relaxing massage promotes body and mind healing, awakening a natural sense of positivity.
• 1x Mindfulness meditation session
• 1x RAKxa stress relieving massage
  This treatment alleviates the stress built up in the body and mind by focusing on areas that are holding tension and easing it away with a combination of gentle strokes and firm pressure.
• 1x Private Tai Chi session
• 1x Acupuncture and Moxibustion session with initial consultation
• 1x Marma healing massage
  In Ayurveda, marmas are the subtle energy points that run through the body. Marma healing focuses on the manipulation of prana energy in the body to help it heal. This ancient therapy combines a therapeutic oil massage along with stimulation of the marma pressure points all over the body. The massage assists the healthy flow of energy through the body’s pathways and channels and is personalised according to your needs.
• 1x Scalp massage
• 1x Tibetan singing bowl session
• 1x Thai pure nutrient hair & scalp massage
• 1x Tranquillity pro sleep massage
  This innovative ritual works in synergy with the unique essential oil blend and the bespoke sound, combined with the use of soft brushes, to gently guide the way to achieving a quiet and peaceful mind and body.
• 1x Floatation therapy session
  Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.
• 1x Express facial treatment and scalp massage
• 1x Private Pilates session
• 3x Medical treatments (Choose from Colon hydroptherapy, Cryosauna, Hyperbaric chamber, Physio treatment session and Toxic metal profile)
• Complimentary general physical examination
• Complimentary access to daily fitness and leisure activities.
• Complimentary use of water therapy suite, including a vitality pool, steam, herbal steam, sauna, chill shower and cold plunge pool

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Doctor consultation
• 1x Health and wellness consultation
• 1x Functional fitness assessment
  Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries.
• 1x RAKxa relaxing massage
  Using essential oils and a combination of strokes and acupressure, the unique RAKxa relaxing massage promotes body and mind healing, awakening a natural sense of positivity.
• 1x Mindfulness meditation session
• 1x RAKxa stress relieving massage
  This treatment alleviates the stress built up in the body and mind by focusing on areas that are holding tension and easing it away with a combination of gentle strokes and firm pressure.
• 1x Private Tai Chi session
• 1x Acupuncture and Moxibustion session with initial consultation
• 1x Marma healing massage
  In Ayurveda, marmas are the subtle energy points that run through the body. Marma healing focuses on the manipulation of prana energy in the body to help it heal. This ancient therapy combines a therapeutic oil massage along with stimulation of the marma pressure points all over the body. The massage assists the healthy flow of energy through the body’s pathways and channels and is personalised according to your needs.
• 1x Scalp massage
• 1x Tibetan singing bowl session
• 1x Thai pure nutrient hair & scalp massage
• 1x Tranquillity pro sleep massage
  This innovative ritual works in synergy with the unique essential oil blend and the bespoke sound, combined with the use of soft brushes, to gently guide the way to achieving a quiet and peaceful mind and body.
• 1x Floatation therapy session
  Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.
• 1x Private Pilates session
• 1x Mano maya treatment
  This treatment was created to help relieve the stresses of everyday life by reducing tension and calming the mind. The therapist will ease away worries by combining Snehan, a personalised Ayurvedic massage with Shirodhara, a medicated oil bath on third eye, along with a meditative singing bowl session. The result is an overall sense of calm, peace and enhanced wellbeing.
• 1x Hydra memory facial
  A deep hydrating, antioxidant treatment for face, neck and décolleté. Leaves the skin hydrated and silky whilst restoring compactness, nourishment and luminosity.
• 1x Chakra balancing session
• 1x Tuina acupressure massage
  The Traditional Chinese Medicine doctor uses the Tuina massage to treat chronic pain, reduce tension in muscles, improve circulation and promote deep states of relaxation. Tuina establishes a more harmonious flow of Qi through the meridians, allowing the body to naturally heal itself.
• 1x Tradtiona Thai Prakob and massage
  Specific medicinal herbs, wrapped in cloth, are used in this rejuvenating and soothing treatment. The herbs chosen are based on the goal of the session and your individual needs. These herbs are then compressed and steamed to bring out the essential oils and applied along the energy lines of the body in combination with Traditional Thai Massage techniques.
• 4x Medical treatments (Choose from Colon hydroptherapy, Cryosauna, Hyperbaric chamber, Physio treatment session and Toxic metal profile)
• Complimentary general physical examination
• Complimentary access to daily fitness and leisure activities.
• Complimentary use of water therapy suite, including a vitality pool, steam, herbal steam, sauna, chill shower and cold plunge pool