Weight Loss for Body & Mind

This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Shaping mud body treatment (100 mins)
  This treatment helps to lighten the silhouette and eliminate excess water and toxins. Products rich in essential and natural active oils and an enzyme saline scrub are massaged on the body; then a specific bandage is worn before applying the mud that solidifies and allows the actives ingredients to take effect.
• 1x Kneipp experience (100 mins)
• 1x Medical consultation and HRV measurement with Dr Angerer (50 mins)
  Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
• 2x Acupuncture session with Dr Angerer (25 mins)
• 1x Deep Sea relaxation room session (15 mins)
  The Deep Sea relaxation room, an award-winning technological innovation unique to Preidlhof, combines innovative visual effects with sound, allowing your mind to enter a deep state of relaxation. Immerse yourself in the vibration of sound and the energy of colour in a place where the mind can relax and give space to creativity.
• 2x Silhouette massage (50 mins)
  A classic and intense stimulating massage focussing on body parts where circulation needs to be boosted. A reactivating technique is combined with a specific product according to individual needs.
• 1x Private mindful eating session (60 mins)
  A mindful eating experience through sensorial training. Increasing awareness while eating can positively benefit your health and mood.
• Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs