Preidlhof’s Weight Loss programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.
Lasting six days, it includes a combination of a healthy-eating plan featuring delicious fresh local vegetarian & vegan options, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boosting exercise such as hiking & power walks in the Tyrolean countryside, and various body-shaping treatments such as mud wraps & detoxifying massages. You will also enjoy acupuncture to boost your energy levels.
In tandem with your programme, you will also enjoy access to Preidlhof's weekly schedule of nurturing classes, such as Yoga Nidra, forest bathing and sound healing.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn how to keep it off
- You’ll have more energy
- You’ll feel fitter and stronger
Including transfers, accommodation, full board and a 6 day programme
- Full Board
This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Shaping mud body treatment (100 mins)
This treatment helps to lighten the silhouette and eliminate excess water and toxins. Products rich in essential and natural active oils and an enzyme saline scrub are massaged on the body; then a specific bandage is worn before applying the mud that solidifies and allows the actives ingredients to take effect.
- 1x Kneipp experience (100 mins)
- 1x Medical consultation and HRV measurement with Dr Angerer (50 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
- 2x Acupuncture session with Dr Angerer (25 mins)
- 1x Deep Sea relaxation room session (15 mins)
The Deep Sea relaxation room, an award-winning technological innovation unique to Preidlhof, combines innovative visual effects with sound, allowing your mind to enter a deep state of relaxation. Immerse yourself in the vibration of sound and the energy of colour in a place where the mind can relax and give space to creativity.
- 2x Silhouette massage (50 mins)
A classic and intense stimulating massage focussing on body parts where circulation needs to be boosted. A reactivating technique is combined with a specific product according to individual needs.
- 1x Private mindful eating session (60 mins)
A mindful eating experience through sensorial training. Increasing awareness while eating can positively benefit your health and mood.
- Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs
|Low Season [27 Mar - 31 Mar ; 11 Apr - 10 Jul ; 03 Nov - 28 - Nov]||High Season [01 Apr - 10 Apr ; 11 Jul - 02 Nov]|
|From £2,719.00 per person for double occupancy||From £2,879.00 per person for double occupancy|
|From £2,999.00 per person for single occupancy||From £3,169.00 per person for single occupancy|
Peak season rates available on request.