Preidlhof’s Lighten Up programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.
Lasting six days, it includes a combination of a healthy-eating plan, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boosting exercise such as hiking & power walks in the Tyrolean countryside, and various body-shaping treatments such as mud wraps & detoxifying massages. You will also enjoy acupuncture to boost your energy levels.
In tandem with your programme, you will also enjoy access to Preidlhof's weekly schedule of nurturing classes, such as Yoga Nidra, forest bathing and sound healing.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn how to keep it off
- You’ll have more energy
- You’ll feel fitter and stronger
Including transfers, accommodation, full board and a 6 day programme
- Full Board
This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Shaping mud body treatment (100 mins)
This treatment helps to lighten the silhouette and eliminate excess water and toxins. Products rich in essential and natural active oils and an enzyme saline scrub are massaged on the body; then a specific bandage is worn before applying the mud that solidifies and allows the actives ingredients to take effect.
- 2x Medical body measurements
360° detailed body composition analysis powered by the latest medical technology to gather data, with recommendations to sustain your plan and track progress.
- 1x Medical consultation and HRV measurement with Dr Angerer (50 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
- 2x Acupuncture session with Dr Angerer (25 mins)
- 1x Deep Sea relaxation room session (15 mins)
The Deep Sea relaxation room, an award-winning technological innovation unique to Preidlhof, combines innovative visual effects with sound, allowing your mind to enter a deep state of relaxation. Immerse yourself in the vibration of sound and the energy of colour in a place where the mind can relax and give space to creativity.
- 1x Silhouette massage (50 mins)
A classic and intense stimulating massage focussing on body parts where circulation needs to be boosted. A reactivating technique is combined with a specific product according to individual needs.
- 2x Slim & detox body treatments (50 mins)
Specific professional shaping or detox body treatments selected according to your needs and goals; it might be cupping, a detox aroma-massage, or a cellulite mechanical treatment.
- 3x Slim & detox thermal baths (20 mins)
- 4x Wellness events including forest bathing, sound or water healing and transformational dance
- Daily access to special classes which include Yoga Nidra, mindful eating, laughter yoga, face yoga and self-massage
|Low Season [26 Mar - 13 Apr ; 23 Apr - 09 Jul ; 02 - 27 Nov]|
From £2,969.00 per person for double occupancy
|High Season [10 Jul - 01 Nov]|
From £3,099.00 per person for double occupancy
|From £3,259.00 per person for single occupancy||From £3,389.00 per person for single occupancy|
Peak season rates available on request.