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Do you want to get fitter and stronger? Then Preidlhof’s Holistic Fitness programme could suit you.
Through a combination of the prescribed diet and personal training sessions, this personalised programme will help you to not only improve your physical fitness, but also to reduce your stress levels, improve the quality of your sleep and boost your self-confidence.
As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of special classes, which includes the likes of Qi Gong, mindfulness and various forms of Yoga.
BENEFITS OF THE PROGRAMME:
- Helps reduce your risk of chronic diseases such as type 2 diabetes
- It'll help to improve the quality of your sleep
- It'll help to improve your mood
Sharing from £1945.00£1945.00 pp
Singles from £2239.00£2239.00 pp
Sharing from £2259.00£2259.00 pp
Singles from £2549.00£2549.00 pp
Including transfers, accommodation, full board and a 5 day programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
5 Days
6 Days
7 Days
This 5-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Heart Rate Variability (HRV) measurement (25 +25 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. - 1x Personal training session (50 mins)
- 1x Body measurement and report (25 +25 mins)
In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively. - 4 Days of holistic classes, including Qi Gong, Yoga Nidra, sound healing and forest bathing
| Low Season [28 Jan - 13 Apr ; 23 Apr - 09 Jul ; 02 - 27 Nov] From £1,945.00 per person for double occupancy | High Season [10 Jul - 01 Nov] From £2,259.00 per person for double occupancy |
| From £2,239.00 per person for single occupancy | From £2,549.00 per person for single occupancy |
Peak season rates available on request. |
This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Heart Rate Variability (HRV) measurement (25 +25 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. - 2x Personal training sessions (50 mins)
- 1x Body measurement and report (25 +25 mins)
In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively. - 1x Private outdoor exploration (100 - 120 mins)
The session may include forest bathing, hike on Sun Mountain, running with coach along the river, bike excursion, climbing with coach, personal training, or tennis or swimming with coach. - 5 Days of holistic classes, including Qi Gong, Yoga Nidra, sound healing and forest bathing
| Low Season [28 Jan - 13 Apr ; 23 Apr - 09 Jul ; 02 - 27 Nov] From £2,339.00 per person for double occupancy | High Season [10 Jul - 01 Nov] From £2,699.00 per person for double occupancy |
| From £2,635.00 per person for single occupancy | From £2,989.00 per person for single occupancy |
Peak season rates available on request. |
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Heart Rate Variability (HRV) measurement (25 +25 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. - 2x Personal training sessions (50 mins)
- 1x Body measurement and report (25 +25 mins)
In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively. - 1x Private outdoor exploration (100 - 120 mins)
The session may include forest bathing, hike on Sun Mountain, running with coach along the river, bike excursion, climbing with coach, personal training, or tennis or swimming with coach. - 1x Integrated healing massage session (80 mins)
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised and part of Preidlhof’s signature wellness method. - 6 Days of holistic classes, including Qi Gong, Yoga Nidra, sound healing and forest bathing
| Low Season [28 Jan - 13 Apr ; 23 Apr - 09 Jul ; 02 - 27 Nov] From £2,705.00 per person for double occupancy | High Season [10 Jul - 01 Nov] From £3,129.00 per person for double occupancy |
| From £3,009.00 per person for single occupancy | From £3,419.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Added Value Offer
Enjoy complimentary treatments when you book a 5 night stay in combination with a 4 day programme or more:
- A thermal bath with mixture of essential oils
- A personalised evening feet-bath “Pediluvio” (20 mins)
- A deep sea session (20 mins)
- A relax & glow face massage with organic face oils (20 min)
