Holistic Fitness Retreat

Preidlhof , Italy
Exclusive to Healing Holidays

Do you want to get fitter and stronger? Then Preidlhof’s Holistic Fitness programme could suit you.

Through a combination of the prescribed diet and personal training sessions, this personalised programme will help you to not only improve your physical fitness, but also to reduce your stress levels, improve the quality of your sleep and boost your self-confidence.

As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of special classes, which includes the likes of Qi Gong, mindfulness and various forms of Yoga.

BENEFITS OF THE PROGRAMME:
  • Helps reduce your risk of chronic diseases such as type 2 diabetes
  • It'll help to improve the quality of your sleep
  • It'll help to improve your mood
Sharing from £1329.00£1329.00 pp
Singles from £1589.00£1589.00 pp
Sharing from £1529.00£1529.00 pp
Singles from £1799.00£1799.00 pp

Including transfers, accommodation, full board and a 4 day programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
4 Days

This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Heart Rate Variability (HRV) measurement
    Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
  • 1x Body measurement and report
    In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively.
  • Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs

Low Season [29 Jan - 31 Mar ; 10 Apr - 24 Apr ; 02 Nov - 28 - Nov]
From £1,329.00 per person for double occupancy
High Season [31 Mar - 10 Apr ; 24 Apr - 02 Nov]
From £1,529.00 per person for double occupancy
From £1,589.00 per person for single occupancyFrom £1,799.00 per person for single occupancy

Peak season rates available on request.


5 Days

This 5-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Heart Rate Variability (HRV) measurement
    Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
  • 1x Personal training session (60 mins)
  • 1x Body measurement and report
    In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively.
  • Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs
Low Season [29 Jan - 31 Mar ; 10 Apr - 24 Apr ; 02 Nov - 28 - Nov]
From £1,679.00 per person for double occupancy
High Season [31 Mar - 10 Apr ; 24 Apr - 02 Nov]
From £1,939.00 per person for double occupancy
From £1,949.00 per person for single occupancyFrom £2,199.00 per person for single occupancy

Peak season rates available on request.


6 Days

This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Heart Rate Variability (HRV) measurement
    Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
  • 2x Personal training session (60 mins)
  • 1x Body measurement and report
    In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively.
  • Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herb
Low Season [29 Jan - 31 Mar ; 10 Apr - 24 Apr ; 02 Nov - 28 - Nov]
From £2,029.00 per person for double occupancy
High Season [31 Mar - 10 Apr ; 24 Apr - 02 Nov]
From £2,339.00 per person for double occupancy
From £2,299.00 per person for single occupancyFrom £2,619.00 per person for single occupancy

Peak season rates available on request.


7 Days

This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Heart Rate Variability (HRV) measurement
    Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
  • 2x Personal training session (60 mins)
  • 1x Body measurement and report
    In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively.
  • 1x 7-day sleep tracking bracelet and feedback
    You will be given a sleep bracelet to wear for the duration of your stay. This medical device is connected with the Sleep Lab, where doctors specialised in sleep medicine use the data from the bracelet to evaluate the quality of your sleep.
  • Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs
Low Season [29 Jan - 31 Mar ; 10 Apr - 24 Apr ; 02 Nov - 28 - Nov]
From £2,499.00 per person for double occupancy
High Season [31 Mar - 10 Apr ; 24 Apr - 02 Nov]
From £2,799.00 per person for double occupancy
From £2,789.00 per person for single occupancyFrom £3,069.00 per person for single occupancy

Peak season rates available on request.


Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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