yoga-mayr-park-igls

Park Igls , Austria

Settle, feel your breath, enjoy gentle movements, stretches and a deep, mindful awareness of your inner spirit. Yoga offers all of this and more as you find connection and unity with your true self. Like Modern Mayr Medicine, Yoga is about consciousness and body awareness. Activating the musculoskeletal system with Yoga has positive effects on every aspect of the body. Different postures and breathing techniques stimulate the circulation, gently massage internal organs to activate digestion and help still the mind. Calming inhalations and exhalations combine with meditation exercises for relaxation and inner harmony. 

This retreat is available for the following dates in 2020: 23 - 30 August

Sharing from £2255.00£2255.00 pp
Singles from £2285.00£2285.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation 
  • Full Board
7 Days

This 7-day programme has the below inclusions:

  • Initial examination – integrated health check (30 mins) 
  • 1x Medical examination – manual abdominal treatment (20 mins)
  • Concluding examination (30 mins)
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching 
  • Lectures & presentations
  • Use of swimming pool, sauna and a panoramic gym
  • 4x Yoga group classes (80 mins)
  • 1x One-to-one Yoga lesson (50 mins)
  • 5x Partial body massages (25 mins) 
  • 1x Liver compress with beeswax
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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