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This wellness programme focuses on the relief of back and joint complaints.
Back pain and posture problems are often the result of tension and muscular imbalances. Stress, muscular atrophy caused by a lack of exercise, and an unhealthy diet are major causes of musculoskeletal complaints. This module applies Modern Mayr Medicine in combination with back treatments and healing packs. The objective of this wellness retreat is to restore ease of movement and freedom from pain, ensuring that these are sustained even after you are back home.
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions:
- Initial examination – integrated health check (30 mins)
- 1x Medical examination – manual abdominal treatment (20 mins)
- Concluding examination (30 mins)
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Personal Modern Mayr cuisine diet plan
- Mineral water, herbal tea and base broth
- Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
- Lectures & presentations
- Use of swimming pool, sauna and a panoramic gym
- 1x Bioimpedance measurement (lean tissue, water and body fat)
- 1x Physiotherapy session (50 mins)
- 2x Physiotherapy sessions (25 mins)
- Gait analysis
- 3x Partial body massages (25 mins)
- 2x Full body massages (50 mins)
- 2x Combination heat packs (hay flowers and moor)
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