Feldenkrais® and Mental Coaching@Mayr

Park Igls , Austria
Exclusive to Healing Holidays

Feldenkrais® is not about rules, there is no 'right' or 'wrong'. It is definitely not a workout either. Instead, the method encourages us to explore and experiment with small changes in our movement patterns. This results in changes to the nervous system that lessen pain and generate greater ease and flexibility. First and foremost, Feldenkrais® is a learning method. Dr Moshé Feldenkrais (1904-1984) studied the way in which movement, perception, thought and feeling are connected. Recognising the close interaction between them, he developed a method based on the human nervous system’s natural learning ability. Its capacity for building new connections in the brain is fundamental to achieving any real change. During this programme, we focus on improving movement and personal learning processes. 

The combination of Feldenkrais® and mental coaching allows you to explore the body’s movements, rediscover yourself and develop your potential. Patterns of thought and behaviour are examined and ways of overcoming internal resistance identified. A fascinating journey towards a new sense of lightness. 

Please note: This retreat runs from 14 - 21 June 2020 

Sharing from £2529.00£2529.00 pp
Singles from £2559.00£2559.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions:

  • Initial examination – integrated health check (30 mins) 
  • 1x Medical examination – manual abdominal treatment (20 mins)
  • Concluding examination (30 mins)
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching 
  • Lectures & presentations
  • Use of swimming pool, sauna and a panoramic gym
  • 5x Feldenkrais® group classes (60 mins each)
  • 1x One-to-one Feldenkrais® lesson (60 mins)
  • 2x One-to-one mental coaching sessions (50 mins each)
  • 5 Partial body massages (25 mins each)
  • 1x Liver compress with beeswax
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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