Palasiet Thalasso Women's Balance

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• General medical consultation at the beginning of the programme and upon completion
• Basic blood test + thyroid (possibility of hormone blood test)
• Body composition study by bioelectric impedance
• Functional assessment with personal trainer
• Women receive counselling and are listened to and accompanied during their stay
• Functional assessment by specialist
• 4x Biomarine circuits: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, 5 marine vaporarium, Turkish bath)
• 4x Phlebitis circuits
  Circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream.
• 1x Whirlpool bath with seaweed
• 2x Relaxing body massage (40 mins)
• 1x Underwater massage Marine thermal bath (20 mins)
  Massage with seawater jets at different temperatures and pressures targeting different body parts.
• 2x Thalasso baths with essential oils and Yin / Yang wrap
• 1x Body peeling (50 mins)
  Aesthetic technique intended to remove dead cells from the skin, making it look smoother and younger.
• 1x Facial treatment
• 1x Press-therapy session
  Therapy for tired legs, using leg massagers to stimulate blood circulation through controlled pressures applied on different parts of the body.
• Introduction to meditation 
• Body mindfulness 
• Skin care workshop 
• Wise women’s dialogues 
• Healthy nutrition talk 
• Healthy cooking class
• 4x Aquafit sessions
• 5x Supervised muscle-toning training sessions
• 3x Morning walks 
• 2x Yoga sessions
• 1x Relaxation session
• 1x Muscle chains therapy session