The Women’s Balance programme at Palasiet Thalasso Clinic & Hotel aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.
Over 7 nights, you will experience various treatments and therapies that will improve your physical and mental health, which in turn will help you to cope better with the debilitating symptoms of the menopause.
As part of your programme, you will also have access to daily group classes such as Yoga and Pilates to further enhance your stay.
BENEFITS OF THE PROGRAMME:
- It’ll help to ease the symptoms of the menopause
- You’ll feel happier about yourself
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- General medical consultation at the beginning of the programme and upon completion
- Basic blood test + thyroid (possibility of hormone blood test)
- Body composition study by bioelectric impedance
- Functional assessment with personal trainer
- Women receive counselling and are listened to and accompanied during their stay
- Functional assessment by specialist
- 4x Biomarine circuits: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, 5 marine vaporarium, Turkish bath)
- 4x Phlebitis circuits
Circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream.
- 1x Whirlpool bath with seaweed
- 2x Relaxing body massage (40 mins)
- 1x Underwater massage Marine thermal bath (20 mins)
Massage with seawater jets at different temperatures and pressures targeting different body parts.
- 2x Thalasso baths with essential oils and Yin / Yang wrap
- 1x Body peeling (50 mins)
Aesthetic technique intended to remove dead cells from the skin, making it look smoother and younger.
- 1x Facial treatment
- 1x Press-therapy session
Therapy for tired legs, using leg massagers to stimulate blood circulation through controlled pressures applied on different parts of the body.
- Introduction to meditation
- Body mindfulness
- Skin care workshop
- Wise women’s dialogues
- Healthy nutrition talk
- Healthy cooking class
- 4x Aquafit sessions
- 5x Supervised muscle-toning training sessions
- 3x Morning walks
- 2x Yoga sessions
- 1x Relaxation session
- 1x Muscle chains therapy session
|Price [01 Oct - 09 Dec]|
|From £1,959.00 per person for double occupancy|
|From £2,299.00 per person for single occupancy|