Ageing in a healthy way means knowing how to take care of ourselves today in order to prevent the onset of disease tomorrow. It means understanding the importance of good nutrition, exercise, relaxation and sleep.
That is why Palacio Estoril’s medical team have created the Healthy Ageing programme which aims to repair accelerated signs of ageing and restore youthfulness and vitality to the body and mind. This is achieved through a combination of nutrition, exercise and various anti-ageing treatments, including ozone therapy.
As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.
BENEFITS OF THE PROGRAMME:
- You’ll look and feel younger
- Your general health and wellbeing will be improved
- You’ll have renewed energy
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Quantic biofeedback initial consultation
- 1x Integrative, preventive and regenerative health consultation
Integrative, Preventive and Regenerative medicine employs the latest scientific research and clinical preventive medicine to slow down conditions associated with aging. Through preventive screenings, early disease detection, prompt intervention and optimal nutrition, to help fight and slow down age-related disease and dysfunction.
- 1x Darkfield microscopy blood analysis
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including vitamin and mineral deficiencies and toxins levels.
- 1x Ozone therapy session
- 1x Nutrition & lifestyle consultation
- 1x Introductory fitness assessment
A comprehensive assessment of your current fitness level.
- 1x Private Pilates reformer session
- 1x Traditional Chinese Medicine session
- 1x Watsu session
- 1x Vichy shower massage
- 1x Jet shower
This invigorating jet shower allows for an in-depth massage which reduces cellulite, eases muscle tension and improves circulation.
- 1x Hydro-massage with underwater massage
Whilst you enjoy a warm hydro-massage bath the therapist performs a powerful underwater massage. Great for reducing anxiety and relieving muscle tension.
- 1x Gentle touch massage (60 mins)
Be pampered by this soft to medium massage where soothing, long strokes and thumb pressure are applied in tandem to relax the body.
- 1x Head & shoulders massage (30 mins)
Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head.
- 1x Anti ageing facial treatment
- 1x Eye contour care
This refreshing and anti-ageing treatment addresses the specific concerns of the eye area. A vitamin and hyaluronic enriched serum coupled with a relaxing eye massage using chilled porcelain spoons bring immediate relief to tired, strained eyes and helps to improve the appearance of dark circles.
- Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
- Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
|Low Season [01 Nov - 28 Feb]|
From £1,829.00 per person for double occupancy
|High Season [01 Jul - 30 Sep]|
From £2,049.00 per person for double occupancy
|From £2,289.00 per person for single occupancy||From £2,749.00 per person for single occupancy|
Added Value Offers
- Book a stay for 5 nights and receive the following benefits:
- Complimentary room upgrade from classic to superior (subject to availability)
- 1x Complimentary Vichy Shower massage
- 1x Complimentary Yoga or Pilates group class
- Book a stay for 7 nights or more and receive the following benefits:*
- Round trip private airport transfers
- 1x Complimentary Banyan Tree Spa Indian head massage
- Book a programme for 7-nights and receive the following benefits:*
- Welcome VIP treatment in the room on arrival
- 1x Dinner at the Grill Four Seasons restaurant
- 1x Complimentary Banyan Tree Spa 60-minute full body massage
- Free access to the fitness group classes
- €70 discount for single travellers
*These offers are combinable.