Preidlhof’s Menopause programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.
Over six days, you will experience various treatments and therapies that will improve your physical, mental and spiritual health, which in turn will help you to cope better with the debilitating symptoms of the menopause. These include healing and grounding treatments like acupuncture and mindfulness sessions, laughter yoga and glowing flow massages that use several bodywork techniques to release emotional blocks and anxiety.
As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of nurturing classes, such as Yoga Nidra and sound healing.
BENEFITS OF THE PROGRAMME:
- It’ll help to ease the symptoms of the menopause
- You’ll feel happier about yourself
Please note: This retreat only runs in the following months on a request basis: Feb, Mar, Jun & Sep
Including transfers, accommodation, full board and a 6 day programme
- Full Board
This 6-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Integrated healing massage session (80 mins)
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised and part of Preidlhof’s signature wellness method.
- 1x Glowing flow session (80 mins)
In this treatment, Stefano Battaglia uses several bodywork techniques to release emotional blocks, anxiety and imbalance, thereby connecting and harmonising body and mind.
- 1x Water massage (40 mins)
An experience undertaken at sunrise or sunset to stimulate water-related creativity. This takes place in the outdoor saline Infinity-Pool (during the summer months) and in the beautiful 1950s-inspired indoor pool - now a thermal water pool.
- 1x Medical consultation with Heart Rate Variability measurement (25 + 25 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored.
- 1x Medical wellness session: 5 day sleep measurement and analysis or 2x Acupuncture sessions (25 + 25 mins)
- 2x Personal holistic coaching sessions (50 mins)
The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughteryoga, or voice yoga.
- 1x Cloud massage or Silhouette massage (50 mins)
- 1x Sound & quartz healing sessions (75 mins)
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sandgently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
- 1x Transformational consultation with Patrizia Bortolin (60 mins)
Surprising and original, this immersive experience is designed by Transformational and WellnessLife-Coach Patrizia Bortolin who, through different sensory techniques, leads a journey of rediscovery
and transformation that provides new perspectives and promotes a vital, creative, and inspiring approach to life.
- 1x Wellness consultation (30 mins)
- 1x Deep sea massage (75 mins)
A sensorial and inspiring Thai-inspired massage is given on a futon that emits vibrations and gentle movements to increase awareness, creative flow, and inner attunement.
- 5 Days of holistic classes, including Qi Gong, Yoga Nidra, sound healing and forest bathing
|Low Season [Feb, Mar & Jun 23]|
From £3,319.00 per person for double occupancy
|High Season [Sep 23]|
From £3,685.00 per person for double occupancy
|From £3,619.00 per person for single occupancy||From £3,975.00 per person for single occupancy|
Peak season rates available on request.
Added Value Offer
Enjoy complimentary treatments when you book a 5-night programme or more:
- A thermal bath with mixture of essential oils
- A personalised evening feet-bath “Pediluvio” (20 mins)
- A deep sea session (20 mins)
- A relax & glow face massage with organic face oils (20 min)