Longevity Health & Wellness Hotel , Portugal

Longevity Health & Wellness Hotel’s Women’s Health Optimisation programme is ideal for women looking to minimise the negative effects of the menopause on their health and wellbeing.

Over 4 nights, through a combination of medical tests and consultations, nutrition and various treatments and therapies, this programme aims to help you be the very best version of yourself during the menopause.

In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

  • It’ll help to minimise the negative health effects of the menopause
  • You’ll have more energy
  • You’ll have greater self-confidence
Sharing from £4199.00£4199.00 pp
Singles from £4449.00£4449.00 pp
Sharing from £4249.00£4249.00 pp
Singles from £4619.00£4619.00 pp

Including transfers, accommodation, full board and a 4 night programme

Standard Inclusions
  • Transfers
  • Accommodations
  • Full Board
4 Nights

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Initial dental screening
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity menopause check-up
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Gynecology and obstetrics consultation
  • 1x Traditional Chinese Medicine consultation 
  • 3x Personalised infusion therapies
    A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing.
  • 2x Acupuncture sessions
  • 1x Bioidentical hormone therapy
  • 1x Longevity nutrition consultation
  • 2x Energetic healing therapies
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [01 Oct - 31 Mar]
From £4,199.00 per person for double occupancy
High Season [01 Apr - 14 Jul ; 01 - 30 Sep]
From £4,249.00 per person for double occupancy
From £4,449.00 per person for single occupancy
From £4,619.00 per person for single occupancy

Peak season rates available on request.

Healing Holidays Exclusive Offers

Added Value Offer

  • Get a €60 spa voucher when you book a 2-night stay
  • Get a €90 spa voucher when you book a 3-6 night stay
  • Get a €120 spa voucher when you book a 7-night stay or longer
  • Early check-in and late check-out subject to availability
    T&C's apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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