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Weight Loss & Sport
Lily of the Valley , FranceThe "Weight Loss & Sport" programme is based on the "TGV" method developed by nutritionist doctor Dr Jacques Fricker, combined with intensive exercise.
Throughout the duration of your stay, you'll be monitored by the resort's dietician and team of coaches trained by Dr Fricker, to kick-start your diet. You'll also be practising intense physical exercise. This first step is about losing a lot of weight quickly. You'll follow a strict but nourishing diet, receive support and guidance for exercise and fitness, and enjoy treatments with a focus on muscle recovery, to help you lose weight fast and improve your physical performance.
As part of your programme, you will also enjoy access to daily group classes and access to the Shape Academy facilities, which include a large fitness room, saunas, a steam room, and a snow shower.
BENEFITS OF THE PROGRAMME:
- You'll lose weight quickly and learn how to keep it off
- You'll feel fitter and stronger
- You’ll be able to move around more freely
Sharing from £3029.00£3029.00 pp
Singles from £4239.00£4239.00 pp
Sharing from £3989.00£3989.00 pp
Singles from £6159.00£6159.00 pp
Including transfers, accommodation, full board and a 4 day programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
4 Days
7 Days
14 Days
21 Days
This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Diet & nutrition consultation
- Bioimpedance analysis
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 2x Individual coaching sessions
- 3x Cardio & strength group coaching sessions
- 3x Gentle exercise group coaching sessions
- 3x Pre-breakfast workouts
- 1x Deep tissue massage
- 1x Sports massage
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Nov - 30 Apr] From £3,029.00 per person for double occupancy | High Season [01 May - 31 Oct] From £3,989.00 per person for double occupancy |
| From £4,239.00 per person for single occupancy | From £6,159.00 per person for single occupancy |
Peak season rates available on request. |
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Diet & nutrition consultation
- 1x Bioimpedance analysis
- 1x Consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 4x Individual coaching sessions
- 6x Cardio & strength group coaching sessions
- 6x Gentle exercise group coaching sessions
- 6x Pre-breakfast workouts
- 1x Deep tissue massage
- 1x Sports massage
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Indiba muscle treatment
The association of Indiba technology and massage along the direction of muscle fibres to achieve optimal relaxation. It improves circulation and increases levels of oxygen available to cells. - 1x Targeted leg massage
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Nov - 30 Apr] From £4,969.00 per person for double occupancy | High Season [01 May - 31 Oct] From £6,639.00 per person for double occupancy |
| From £6,899.00 per person for single occupancy | From £10,239.00 per person for single occupancy |
Peak season rates available on request. |
This 14-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Diet & nutrition consultation
- 1x Bioimpedance analysis
- 1x Consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 8x Individual coaching sessions
- 12x Cardio & strength group coaching sessions
- 12x Gentle exercise group coaching sessions
- 12x Pre-breakfast workouts
- 1x Deep tissue massage
- 1x Sports massage
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Indiba muscle treatment
The association of Indiba technology and massage along the direction of muscle fibres to achieve optimal relaxation. It improves circulation and increases levels of oxygen available to cells. - 1x Indiba detox treatment
This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter. - 1x Recovery cryo treatment
- 1x Hot scrub
- 2x Targeted leg massages
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Nov - 30 Apr] From £9,339.00 per person for double occupancy | High Season [01 May - 31 Oct] From £12,689.00 per person for double occupancy |
| From £12,939.00 per person for single occupancy | From £19,629.00 per person for single occupancy |
Peak season rates available on request. |
This 21-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Diet & nutrition consultation
- 2x Bioimpedance analysis
- 1x Consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 12x Individual coaching sessions
- 19x Cardio & strength group coaching sessions
- 19x Gentle exercise group coaching sessions
- 20x Pre-breakfast workouts
2x Deep tissue massages - 1x Sports massage
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 2x Indiba muscle treatments
The association of Indiba technology and massage along the direction of muscle fibres to achieve optimal relaxation. It improves circulation and increases levels of oxygen available to cells. - 1x Indiba detox treatment
This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter. - 3x Recovery cryo treatments
- 1x Hot scrub
- 2x Targeted leg massages
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Nov - 30 Apr] From £12,929.00 per person for double occupancy | High Season [01 May - 31 Oct] From £17,949.00 per person for double occupancy |
| From £18,199.00 per person for single occupancy | From £28,239.00 per person for single occupancy |
Peak season rates available on request. |
