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Weight Loss & Sport
Lily of the Valley , FranceThe "Weight Loss & Sport" programme is based on the "TGV" method developed by nutritionist doctor Dr Jacques Fricker, combined with intensive exercise.
Throughout the duration of your stay, you'll be monitored by the resort's dietician and team of coaches trained by Dr Fricker, to kick-start your diet. You'll also be practising intense physical exercise. This first step is about losing a lot of weight quickly. You'll follow a strict but nourishing diet, receive support and guidance for exercise and fitness, and enjoy treatments with a focus on muscle recovery, to help you lose weight fast and improve your physical performance.
As part of your programme, you will also enjoy access to daily group classes and access to the Shape Academy facilities, which include a large fitness room, saunas, a steam room, and a snow shower.
BENEFITS OF THE PROGRAMME:
- You'll lose weight quickly and learn how to keep it off
- You'll feel fitter and stronger
- You’ll be able to move around more freely
Including transfers, accommodation, full board and a 4 day programme
- Transfers
- Accommodation
- Full Board
This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial & final evaluation
- Bioimpedance analysis
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 4x Coaching sessions
- Creation of your fitness routine
- Fitness excursions
- Yoga, Pilates and Floor Barre
- 1x Deep tissue massage & Indiba
- 1x Sports massage & Cryotherapy
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Hot scrub
- 1x Detoxyfying algae wrap & massage
- 1x Skin diagnosis
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Jan - 31 May; 1 - 31 Oct] From £3,189.00 per person for double occupancy | High Season [01 Jun - 30 Sep] From £3,809.00 per person for double occupancy |
| From £4,179.00 per person for single occupancy | From £5,419.00 per person for single occupancy |
Peak season rates available on request. |
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial & final evaluation
- 1x Bioimpedance analysis
- 1x Consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 7x Coaching sessions
- Creation of your fitness routine
- Fitness excursions
- Yoga, Pilates and Floor barre
- 2x Deep tissue massage & Indiba
- 1x Sports massage
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Relaxing massage & Indiba
- 1x Abdominal massage (Chi Nei Tsang)
- 1x Hot scrub
- 1x Detoxyfying algae wrap & massage
- 1x Skin diagnosis
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Jan - 31 May; 1 - 31 Oct] From £5,499.00 per person for double occupancy | High Season [01 Jun - 30 Sep] From £6,579.00 per person for double occupancy |
| From £7,009.00 per person for single occupancy | From £9,179.00 per person for single occupancy |
Peak season rates available on request. |
This 10-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial & final evaluation
- 1x Bioimpedance analysis
- 2x Consultations with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 10x Individual coaching sessions
- Creation of your fitness routine
- Fitness excursions
- Yoga, Pilates and Floor Barre
- 3x Deep tissue massages & Indiba
- 2x Sports massages & Cryotherapy
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Relaxing massage & Indiba
- 1x Indiba muscle treatment & relaxing massage
The association of Indiba technology and massage along the direction of muscle fibres to achieve optimal relaxation. It improves circulation and increases levels of oxygen available to cells. - 1x Abdominal massage (Chi Nei Tsang)
- 1x Hot scrub
- 1x Detoxyfying algae wrap & massage
- 1x Skin diagnosis
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Jan - 31 May; 1 - 31 Oct] From £7,349.00 per person for double occupancy | High Season [01 Jun - 30 Sep] From £8,899.00 per person for double occupancy |
| From £9,399.00 per person for single occupancy | From £12,499.00 per person for single occupancy |
Peak season rates available on request. |
This 14-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial & final evaluation
- 1x Bioimpedance analysis
- 2x Consultations with an osteopath
- Nutritional monitoring throughout your stay
- Personalised eating plan
- 14x Coaching sessions
- Creation of your fitness routine
- Fitness excursions
- Yoga, Pilates and Floor Barre
- 3x Deep tissue massages & Indiba
- 3x Sports massage & Cryotherapy
This massage is used to prepare the body for athletic activity, preserve optimal condition or help an athlete recover. Its invigorating and stimulating techniques are highly effective in maintaining muscle tone and warming. - 1x Relaxing massage & Indiba
- 2x Indiba muscle treatments
The association of Indiba technology and massage along the direction of muscle fibres to achieve optimal relaxation. It improves circulation and increases levels of oxygen available to cells. - 2x Abdominal massages (Chi Nei Tsang)
- 2x Hot scrub
- 1x Hydrafacial treatment
- 1x Detoxyfying algae wrap & massage
- 1x Skin diagnosis
- Access to the nordic circuit
- Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
| Low Season [01 Jan - 31 May; 1 - 31 Oct] From £9,829.00 per person for double occupancy | High Season [01 Jun - 30 Sep] From £11,999.00 per person for double occupancy |
| From £12,579.00 per person for single occupancy | From £16,919.00 per person for single occupancy |
Peak season rates available on request. |
Added Value Offer
- Stay a minimum of 5 nights and receive a Spa credit worth €75 per person
- Stay a minimum of 7 nights and receive a Spa credit worth €100 per person
