Optimal Weight & Serenity

This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Initial & final evaluation
• 1x Bioimpedance analysis
• Nutritional monitoring throughout your stay
• Personalised eating plan
• 4x Coaching sessions
• Creation of your fitness routine
• Fitness excursions
• Yoga, Pilates and Floor barre
• 1x Soothing massage (Abhyanga)
• 1x Detoxifying algae wrap & massage
• 1x Abdominal massage Chi Nei Tsang
• 1x Indiba detox treatment
  This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter.
• 1x Skin diagnosis
• Access to the nordic circuit
• Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.

This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Initial & final evaluation
• 1x Bioimpedance analysis
• 1x Consultation with an osteopath
• Nutritional monitoring throughout your stay
• Personalised eating plan
• 7x Individual coaching sessions
• Creation of your fitness routine
• Fitness excursions
• Yoga, Pilates and Floor Barre
• 2x Relaxing massages & Indiba
  This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
• 1x Soothing massage (Abhyanga)
• 1x Detoxyfying algae wrap & massage
• 1x Abdominal massage (Chi Nei Tsang)
• 1x Indiba detox treatment
  This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
• 1x Hot scrub
• 1x Skin diagnosis
• Access to the nordic circuit
• Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.

This 10-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Initial & final evaluation
• 1x Bioimpedance analysis
• 2x Consultations with an osteopath
• Nutritional monitoring throughout your stay
• Personalised eating plan
• 10x Coaching sessions
• Creation of your fitness routine
• Fitness excursions
• Yoga, Pilates and Floor Barre
• 2x Relaxing massages & Indiba
  This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
• 2x Soothing massages (Abhyanga)
• 1x Jet lag massage
• 1x Detoxyfying algae wrap & massage
• 1x Abdominal massage (Chi Nei Tsang)
• 1x Lymphatic drainage massage & Cryotherapy
• 1x Indiba detox treatment
  This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
• 1x Hot scrub
• 1x Skin diagnosis
• Access to the nordic circuit
• Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.

This 14-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Initial & final evaluation 
• 1x Bioimpedance analysis
• 2x Consultations with an osteopath
• Nutritional monitoring throughout your stay
• Personalised eating plan
• 14x Coaching sessions
• Creation of your fitness routine
• Fitness excursions
• Yoga, Pilates and Floor Barre
• 3x Relaxing massages & Indiba
  This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
• 2x Soothing massages (Abhyanga)
• 1x Jet lag massage
• 2x Detoxying algae wrap & massages
• 1x Abdominal massage (Chi Nei Tsang)
• 1x Lymphatic drainage massage (Udvartana)
• 2x Indiba detox treatments
  This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
• 2x Hot scrubs
• 1x Skin diagnosis
• 1x Hydrafacial treatment
• Access to the nordic circuit
• Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.