Optimal Weight & Serenity

Lily of the Valley , France

The "Optimal Weight & Serenity" programme is based on the "TGV" method developed by nutritionist doctor, Dr Jacques Fricker, but with a certain degree of flexibility.

Throughout the duration of your stay, you'll be monitored by the resort's dietician and team of coaches trained by Dr Fricker, to help you get rid of those extra pounds you need to lose to achieve your optimal weight. A light diet, combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation, will leave you feeling lighter and rejuvenated.

As part of your programme, you will also enjoy access to daily group classes and access to the Shape Academy facilities, which include a large fitness room, saunas, a steam room, and a snow shower.

BENEFITS OF THE PROGRAMME:
  • You'll lose weight
  • You'll have renewed energy
  • You’ll feel rested and relaxed
Sharing from £2689.00£2689.00 pp
Singles from £3549.00£3549.00 pp
Sharing from £2949.00£2949.00 pp
Singles from £4069.00£4069.00 pp

Including transfers, accommodation, full board and a 4 day programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
4 Days

This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Diet & nutrition consultation
  • 1x Bioimpedance analysis
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 2x Cardio & strength group coaching sessions
  • 3x Gentle exercise group coaching sessions
  • 3x Pre-breakfast workouts
  • 1x Soothing massage (Abhyanga)
  • 1x Detoxifying algae wrap & massage
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter.
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £2,689.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £2,949.00 per person for double occupancy
From £3,549.00 per person for single occupancyFrom £4,069.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Diet & nutrition consultation
  • 1x Bioimpedance analysis
  • 1x Consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 1x Individual coaching session
  • 3x Cardio & strength group coaching sessions
  • 6x Gentle exercise group coaching sessions
  • 6x Pre-breakfast workouts
  • 1x Relaxing massage
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 1x Soothing massage (Abhyanga)
  • 1x Detoxyfying algae wrap & massage
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £4,235.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £4,689.00 per person for double occupancy
From £5,425.00 per person for single occupancyFrom £6,339.00 per person for single occupancy

Peak season rates available on request.


14 Days

This 14-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Diet & nutrition consultation
  • 1x Bioimpedance analysis
  • 1x Consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 2x Individual coaching sessions
  • 6x Cardio & strength group coaching sessions
  • 13x Gentle exercise group coaching sessions
  • 13x Pre-breakfast workouts
  • 1x Relaxing massage
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 1x Soothing massage (Abhyanga)
  • 1x De-stressing massage (Champissage)
  • 1x Jet lag massage
  • 2x Detoxyfying algae wrap & massages
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • 2x Targeted leg massages
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £7,995.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £8,899.00 per person for double occupancy
From £10,249.00 per person for single occupancyFrom £12,075.00 per person for single occupancy

Peak season rates available on request.


21 Days

This 21-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Diet & nutrition consultation
  • 2x Bioimpedance analysis
  • 1x Consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 3x Individual coaching sessions
  • 10x Cardio & strength group coaching sessions
  • 20x Gentle exercise group coaching sessions
  • 20x Pre-breakfast workouts
  • 3x Relaxing massages
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 2x Soothing massages (Abhyanga)
  • 1x De-stressing massage (Champissage)
  • 1x Jet lag massage
  • 2x Detoxying algae wrap & massages
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Lymphatic drainage massage (Udvartana)
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • 1x Hot scrub
  • 2x Targeted leg massages
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £10,975.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £12,345.00 per person for double occupancy
From £16,439.00 per person for single occupancyFrom £19,179.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Added Value Offer

Receive a one-way airport transfer when you book a programme for 7 nights or more.
T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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