Optimal Weight & Serenity

Lily of the Valley , France

The "Optimal Weight & Serenity" programme is based on the "TGV" method developed by nutritionist doctor, Dr Jacques Fricker, but with a certain degree of flexibility.

Throughout the duration of your stay, you'll be monitored by the resort's dietician and team of coaches trained by Dr Fricker, to help you get rid of those extra pounds you need to lose to achieve your optimal weight. A light diet, combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation, will leave you feeling lighter and rejuvenated.

As part of your programme, you will also enjoy access to daily group classes and access to the Shape Academy facilities, which include a large fitness room, saunas, a steam room, and a snow shower.

BENEFITS OF THE PROGRAMME:
  • You'll lose weight
  • You'll have renewed energy
  • You’ll feel rested and relaxed
Sharing from £3089.00£3089.00 pp
Singles from £4029.00£4029.00 pp
Sharing from £3679.00£3679.00 pp
Singles from £5229.00£5229.00 pp

Including transfers, accommodation, full board and a 4 day programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
4 Days

This 4-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Initial & final evaluation
  • 1x Bioimpedance analysis
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 4x Coaching sessions
  • Creation of your fitness routine
  • Fitness excursions
  • Yoga, Pilates and Floor barre
  • 1x Soothing massage (Abhyanga)
  • 1x Detoxifying algae wrap & massage
  • 1x Abdominal massage Chi Nei Tsang
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter.
  • 1x Skin diagnosis
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £3,089.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £3,679.00 per person for double occupancy
From £4,029.00 per person for single occupancyFrom £5,229.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Initial & final evaluation
  • 1x Bioimpedance analysis
  • 1x Consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 7x Individual coaching sessions
  • Creation of your fitness routine
  • Fitness excursions
  • Yoga, Pilates and Floor Barre
  • 2x Relaxing massages & Indiba
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 1x Soothing massage (Abhyanga)
  • 1x Detoxyfying algae wrap & massage
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • 1x Hot scrub
  • 1x Skin diagnosis
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £5,299.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £6,349.00 per person for double occupancy
From £6,769.00 per person for single occupancyFrom £8,859.00 per person for single occupancy

Peak season rates available on request.


10 Days

This 10-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Initial & final evaluation
  • 1x Bioimpedance analysis
  • 2x Consultations with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 10x Coaching sessions
  • Creation of your fitness routine
  • Fitness excursions
  • Yoga, Pilates and Floor Barre
  • 2x Relaxing massages & Indiba
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 2x Soothing massages (Abhyanga)
  • 1x Jet lag massage
  • 1x Detoxyfying algae wrap & massage
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Lymphatic drainage massage & Cryotherapy
  • 1x Indiba detox treatment
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • 1x Hot scrub
  • 1x Skin diagnosis
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £7,099.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £8,599.00 per person for double occupancy
From £9,079.00 per person for single occupancyFrom £12,069.00 per person for single occupancy

Peak season rates available on request.


14 Days

This 14-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Initial & final evaluation 
  • 1x Bioimpedance analysis
  • 2x Consultations with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalised eating plan
  • 14x Coaching sessions
  • Creation of your fitness routine
  • Fitness excursions
  • Yoga, Pilates and Floor Barre
  • 3x Relaxing massages & Indiba
    This full body massage induces a deep state of relaxation through a series of long, fluid and harmonious movements. The art of body and mind relaxation.
  • 2x Soothing massages (Abhyanga)
  • 1x Jet lag massage
  • 2x Detoxying algae wrap & massages
  • 1x Abdominal massage (Chi Nei Tsang)
  • 1x Lymphatic drainage massage (Udvartana)
  • 2x Indiba detox treatments
    This treatment is a massage accompanied by the Indiba technology, a device with a 30-year track record in the medical and sports worlds. An effective way to eliminate toxins from the body that will leave you feeling lighter
  • 1x Hot scrub
  • 1x Skin diagnosis
  • 1x Hydrafacial treatment
  • Access to the nordic circuit
  • Access to the shape academy featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower.
Low Season [01 Nov - 30 Apr]
From £9,499.00 per person for double occupancy
High Season [01 May - 31 Oct]
From £11,589.00 per person for double occupancy
From £12,149.00 per person for single occupancyFrom £16,339.00 per person for single occupancy

Peak season rates available on request.


Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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